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#21
09-27-2004, 07:41 PM
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Re: KC911 - In The Hurricane State
Hit by 3 hurricanes in 6 weeks! I hope that's it for the season.
Woke up this morning with the sweats. Been sneezing and coughing up junk all day. Felt drained today. Although I skipped out on biceps, I went to: <font color="blue">Day 2: Chest/Back/Triceps </font> DB Decline 40's 12,10,8,8 DB Flat Bench 40's 12,12,8,4 Pec Dec 50x10, 50x10 Chins unassisted 6,3 One-arm DB Row 55x10 40x10 2-handed Overhead DB extension 40x12, 40x12, 45x6, 45x5 Cable Tricep Pressdown 80x10 80x6 80x6 |
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#22
09-30-2004, 07:33 PM
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Leg Assault
<font color="blue"> Quads/Hams/Calves/Lower Back/Abs </font>
Leg Press 300x8 300x5 300x6 300x5 + 1 cheat 300 Static Failure at 10 count Leg Ext 95x7 95x6 One Leg Negatives 50x5 50x5 Lying Curl 70x12 80x7 80x6 80 Static Failure @ 12 count Standing Calf Raise 240x12 240x8 240x6 Upright Bench Straight Leg Lifts 20 Upright Bench Bent Knee Crunches 12 & 12 Went up on weights and sets. Now....can someone help me up out of my chair? [img]/forum/images/graemlins/grin.gif[/img] |
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#23
10-02-2004, 10:38 AM
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Re: KC911 - In The Hurricane State
I realized at work yesterday that I'd been into this just over 3 months now. Although I'm not huge yet, the change has been so dramatic that I can hardly believe it myself. Everyone else seems to notice too.
At the beginning I had no idea I'd become so caught up in it so I didn't take "before" pics or measurements. Suffice it to say I was as skinny as any one could be. Now weighing about 165#, my arms are just over 15" and thighs a tad over 22". Yep, my calves are as big as my thighs used to be [img]/forum/images/graemlins/wink.gif[/img] I now fill out my clothes and notice it everytime I pull on my boxers. No real fat yet as I can still clearly see upper abs. These consistant results have been my motivation to keep putting more and more into it. I'm tickled to death. KC [img]/forum/images/graemlins/grin.gif[/img] |
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#24
10-03-2004, 07:50 PM
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Re: KC911
Sunday, 10/3/04
<font color="blue">Chest, Back, Tri, Bi </font> Decline Dumbbell Press 45x12 45x12 50x8 50x8 Decline Bench DB Fly 20x12 20x10 Flat DB Press 50x8 50x8 50x7 DB Row 50x10 50x10 2hand/1DB Overhead Tricep Extension 50x10 50x6 1hand/1DB Overhead Tricep Extension 20x? (forgot to write it down) Tricep Cable Pushdown 90x8 90x7 BarBell Curl 65x10 65x8 65x8 DB Hammer Curl 20x8 20x7 Still pushing but probably not enough rest between sets. I was whipped. |
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#25
10-06-2004, 08:21 PM
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Leg Day
Leg Press
300x12 300x12 310x6 Leg Extension 95x8 95x7 95x9 95x8 95x8 drop to 50x? then 20xfailure Leg Curl 80x12 80x8 80x7 then static hold 12count Standing Calf Raise 240x12 240x7 240x8 I put off abs. I'll do them tomorrow at work. |
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#26
10-09-2004, 12:50 PM
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Splitting the Split !
I keep upping the ante with my workouts. I want to see more and more gains at any cost. So my intensity level is gonna require that I no longer do Chest, Back, Bi and Tri all in the same day. Today I spent nearly an hour just on chest and back and made a last minute decision to work Bi, Tri and Ab on the day I get off work. Tired or not I've got to force myself to go and make the best of it.
Incline Dumbbell Press (Changed up from Declines) warmup 30x25 then 30x20 50x8 50x6 30x8 30x8 with 4 more assisted (this shocked me! Someone actually came over and spot/assisted. A first!) 30x8 Flat DB Press 30x12 30x8 30x8 30x8 30x7 1 Arm Bentover Row 50x12 (each side) 50x12 (each side) Seated Cable Row w/ V-handle 77.5 x12 77.5 x12 (Don't know what these numbers(77.5) mean...maybe pounds?) Wide Grip Cable Pulldown 77.5 x12 77.5 x12 91 x12 I work tomorrow(Sunday). Tri/Bi/Ab will be Monday. Next week I'll prolly change this to Back/Bi one day and Chest/Tri the next and keep Quad/Ham/Calf on a third day. KC |
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#27
10-11-2004, 03:04 PM
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Arm Assault!
How much does the E-Z Curl bar weigh? All weights listed plus the bar.
Nosebreakers (skullcrushers) 40x15 40x10 40x8 40x8 E-Z Bar Curls w/alternating grip wide 40x10 then close 40x10 wide 40x8 close 40x8 wide 40x6 close 40x6 wide40x4 close 40x3 2-Hand Overhead DB Tricep Extension 40x12 45x12 50x6 50x3 40x3 Dumbbell Hammer Curl 30x10 30x8 30x4 30x3,drop to 15x10 Tricep Cable Push-down 90x12 100x8 100x6,drop to 90xFailure to 80xF to 60xF to 40xF Phenominal day. My arms pumped up to 15 5/8". [img]/forum/images/graemlins/shocked.gif[/img] Then the usual PWO and then 6 oz Tuna and W/W Bread sandwich with a bucketful of water. KC [img]/forum/images/graemlins/cool.gif[/img] |
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#28
10-11-2004, 03:30 PM
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Re: Arm Assault!
[ QUOTE ]
How much does the E-Z Curl bar weigh? All weights listed plus the bar. [/ QUOTE ] 18 lbs here in Sweden [img]/forum/images/graemlins/smile.gif[/img]
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#29
10-11-2004, 06:59 PM
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Re: Arm Assault!
Thanks for answering my question Vlad. And thanks for stopping by, too.
By the way, I clicked your pictures link. Man, that's an awesome back! KC [img]/forum/images/graemlins/cool.gif[/img] |
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#30
10-12-2004, 11:26 AM
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New Pic
Let's see if this will work. Heck of a time taking this with a webcam.
Sorry, no "before" pics as this was not planned. I'm up 19.5 LBS. What a difference........ http://img.photobucket.com/albums/v4...11/Pic0002.bmp |
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