Oil-Free Buffalo Chicken Fingers.(Non-Fat Type)

[Kilomanjaro]

Buffalo Chicken Fingers
This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

4 skinless, boneless chicken breasts
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites, beaten


Directions:

1.Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

2.Cut chicken into finger-sized pieces.

3.In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt.On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

4.Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

5.Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.

Told you it's an oil-less recipe.Original post though.

Seves 8
Per serving:

Calories: 125
Total Fat: 1.4g
Cholesterol: 34mg
Sodium: 285mg
Total Carbohydrates: 10.8g
Dietary Fiber: 0.4g
Protein: 16.3g

[Draka49]

Oh yeah thnx for this recipe! i looooooooooooove cajun


spice my world!!!!!!!!

[ChrisH19]

Making me hungry just reading this recipe. Sounds very good, if only I had more time tonight before bed lol.

[ChrisH19]

Are their any bread crumbs that don't contain hydro-vegetable oil? All the ones i've seen do, and I stay away from that stuff.

[Cute_Kitten]

That recipe looks awesome,frankly speaking.
Well,ChrisH19,you can toast some wholemeal bread to crisp and put them into a foodprecessor and whizz until it becomes fine powder.But make sure you let it cool down on a wire rack first because you don't want your bread crumb to be soggy because of the trapped hot steam.

[ChrisH19]

I replaced everything with regular raw oats ground up. It makes a pretty good coating, and I thought they had great taste.