Body Builder's Grocery List - ABCbodybuilding

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  #1  
Old 04-29-2004, 11:22 PM
Adam Knowlden Adam Knowlden is offline
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Default Body Builder\'s Grocery List

The infamous bodybuilders grocery list!

Bodybuilder's Grocery List
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PROTEINS

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

FIBROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

FRUIT

(if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

HEALTHY FATS

Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil

DAIRY AND EGGS

Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
Bottled Water


CONDIMENTS & SPICES

Diet Soda
Crystal Light
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Hot Peppers and Hot Sauce
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
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  #2  
Old 04-30-2004, 12:00 AM
sage63 sage63 is offline
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Default Re: Body Builder\'s Grocery List

this should definitely be a sticky in the nutrition forum! [img]/forum/images/graemlins/laugh.gif[/img]
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  #3  
Old 04-30-2004, 12:01 AM
sage63 sage63 is offline
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Default Re: Body Builder\'s Grocery List

Well....nevermind! LOL! I entered the site a different way and didn't see you had already "stuck" it! Thanks!!
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  #4  
Old 04-30-2004, 12:42 AM
Adam Knowlden Adam Knowlden is offline
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Default Re: Body Builder\'s Grocery List

No problem sage!

I'm hoping the ingredients in this list will start getting creative juices flowing for recipes! [img]/forum/images/graemlins/grin.gif[/img]
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  #5  
Old 04-30-2004, 04:24 AM
**DONOTDELETE**
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  #6  
Old 04-30-2004, 06:51 AM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: Body Builder\'s Grocery List

This was one of the first threads that I ever stumbled upon here and it helped me a hundred times over. This is surely the starting point for anybody serious about their diet and the sport of bodybuilding. Thanks for the repost of this most useful tool.
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  #7  
Old 04-30-2004, 05:36 PM
dunno dunno is offline
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Default Re: Body Builder\'s Grocery List

Just thought I would add two:

Complex Carbs:
Barley Pearls(These badboys have a GI of 27.. very low)

Healthy Fats:
Avocados(Monounsaturated fat AND vitamins/antioxidants in one package you can't go wrong)
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  #8  
Old 05-01-2004, 02:08 PM
sage63 sage63 is offline
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Default Re: Body Builder\'s Grocery List

Oh, and Braggs Liquid Aminos. I spray it on all my steamed veggies. No other seasoning is necessary!
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  #9  
Old 05-11-2004, 11:03 PM
gEtTiN_sWoLl gEtTiN_sWoLl is offline
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Default Re: Body Builder\'s Grocery List

being that i'm just starting to work out, this will definitely help out!! btw, this site rocks!!
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  #10  
Old 05-21-2004, 12:11 PM
Relinquished Relinquished is offline
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Default Re: Body Builder\'s Grocery List

This is the BEST list! I have to add a few things;

Complex Carbs - Whole Wheat Bread

Condiments - Splenda, Stevia...

Thanks again for the wonderful list! [img]/forum/images/graemlins/grin.gif[/img]
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Age: 20
Height: 5'3
Weight: 100 Pounds
Bodyfat: 15.8%
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