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#1
11-04-2012, 09:58 PM
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Low Carb Protein Pancakes (34g of fibre!!)
Recipe:
3 eggs 1/2 scoop chocolate protein powder 3 tbsp psyllium husks 1 tsp cinnamon 1/2 tsp cream of tartar approx. 2-3 tbsp water Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonfuls and easily made 6 pancakes. Totals for the entire recipe using my protein powder was: Calories 419 Fat 16.7 Protein 43.9 Carbs 38.8 Fibre 34.1
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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#2
02-16-2013, 08:47 AM
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carbs is also assential part for the excess weight, The diet for the carbs meal breads, apples, brownish grain, grain, couscous,fresh and dry fruit...
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fitness Naperville
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#3
02-20-2013, 08:30 AM
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Low carb diet definitely gives a good response to the health by using such diet because cholesterol level or protein level even the blood pressure always within control.
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Healthcare practice management
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