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Old 08-11-2004, 01:01 PM
Tuf Tuf is offline
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Default Re: Mybell\'s Journel - a journey to a new me

Nice tips, Bomb!

Mybell, I saw your post as well, and here is what I would personally change if it was my diet:
1. Cut out the fat at breakfast
2. Replace seeds/nuts/nut butters with flax oil (it's more satiating)
3. Cut out all milk (replace w/ more efficient carb source, such as oats, sweet potato, beans, lentils, barley, brown rice, etc.)
4. Cut out all fruit (replace w/ more efficient carb source)
5. Cut out the pre-made dressings like raspberry vinaigrette (unnecessary sugars)
6. Cut out bread (you mentioned having a bun)
7. Make sure your potatoes are sweet potatoes
8. Cut out tomato sauces, as most have added sugar (tomato paste w/ no sugar is a good alternative; just add water to dilute and herbs if you want more flavor)
9. Cut out pasta, even whole wheat (replace w/ more efficient carb source)
10. In general, do not combine fats w/ meals that include starchy carbs like oats, beans, sweet potatoes, brown rice, etc.

Making those changes will help you to feel more satisfied with a limited caloric intake.
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