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#1
08-06-2004, 12:18 AM
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Nationstate\'s journal
Okay, i'm new at all this lifting and BBing stuff. I'm 20 years old, started lifting at the beginning of the year - 2004 and haven't looked back.
When I started i weighed around 130-135, right now I am 162lbs (5'10), and my growing has seemed to stop in the past few weeks. I've been stuck, and I'm attributing that to a poor diet recently. My goal of 180 by thanksgiving isn't looking quite as plausible anymore but i'll give it my best shot. I started a new job with better hours so i can concentrate on BBing much better. Today I brought in over 200 grams of protein and around 3000 calories. I think more days like today will help with weight gain. Hopefully I can keep that up because putting on weight has always been a problem with me my whole life. I've always been small. My Current Split: Mondays: Legs and Bis Tuesday: Chest and Shoulders Wednesday: OFF or makeup day Thursday: Back and Abs Friday: Tris, Forearms, Calves Measurments (inches) from 08-05-04: Arm: 14 Chest: 39 Waist: 33 Thigh: 22 Calf: 14 Forearm: 11 Shoulders 46 |
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#2
08-06-2004, 02:03 AM
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Re: Nationstate\'s journal
might i suggest splitin bis and legs up and maybe chest and daelts, legs should take u a long time to do, so doin bis also would either take away from legs, or take away from bis. and good luck with your goals, its definatly reachable
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#3
08-06-2004, 08:14 PM
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Re: Nationstate\'s journal
yeah i'll take your suggestions into consideration outlaw. I'm gonna formulate a new split here soon. thanks bro.
Today's workout was great. I didn't think it would be because i was already exhausted and just wasn't feeling it. but after i got started it was great. Today (friday) was triceps, forearms, and calves Tris---- Skull crushers: 4x6-8 @ 65lbs each set immedietly followed by close grip presses to failure Cable Pulldowns: 3X6-8 @100lbs each set immedietly followed with and underhand grip at 70lbs, same # reps Overhead DB extensions (tris already trashed): 3x5-6 @ 45lbs Kickbacks: 3x8 @ 25lbs -- Forearms behind the back barbell curls: 3x8 @ 45lbs forearm twists: 3xfailure @ 25lbs then i just experimented with DBs - static overhand grips, and other stuff calves calf machine: 4x8 @ 115lbs calf squats (?) 3X8 @ 85lbs |
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