Kasaz's Quest.....The Cut!!!!!

[Kasaz]

<font color="red">08/14/04 Saturday</font>


<font color="blue">OFF DAY</font>


<font color="green">Comments: Well our anniversary turned into a 2 day affair. So I took today off as well. I will be training twice tomorrow though. Morning will be Cardio & Abs, and then I will be training Back & Triceps in the afternoon. This will make up for Friday & Saturday, and it's not over loading. So I will be fresh to go for Monday. </font>

[Kasaz]

<font color="red">08/15/04 Sunday</font>

<font color="brown">Workout Part 1</font>

<font color="blue">Triceps &amp; Cardio</font>


<font color="blue">Early Morning: Cardio</font>

<font color="orange">Jump Rope &amp; Heavy Bag</font>
30 Minutes


<font color="blue">Mid-Day: Triceps: 11 Sets/140 Reps</font>

<font color="orange">EZ Bar Skull Crushers</font>
1st Set - 15 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 10 Reps
5th Set - 10 Reps

<font color="orange">Tricep Rope Pressdowns</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Tricep Kickbacks</font>
1st Set - 10 Reps

<font color="orange">EZ Bar French Press</font>
1st Set - 25 Reps

<font color="orange">Between Bench Dips</font>
1st Set - 20 Reps


<font color="green">Comments: Well I'm half way done with my workouts today. I started with Cardio this morning, and then after mowing the grass, I worked out Triceps. I'm going to rest till later this evening, and then I will finish off with Back &amp; Abs. This will get me caught up from my extra day off, and I will be ready to go tomorrow. I hit my Triceps with a ton of intensity today, but kept it short, because tomorrow is Chest, and even though I'm past the beginner DOM stages I dont want to be over sore for Chest Day. Well I'll be back later to update you on my Back &amp; Ab workout.</font>

[Kasaz]

Well I decided to skip the 2nd part of my workout. After thinking about it I didnt want to work out Twice today, and then do 6 days in a row starting my week tomorrow. I'll just hit back and abs really hard on the next go around, and keep my intensity high threw every workout starting tomorrow with Chest & Forearms.

[Kasaz]

<font color="red">08/16/04 Monday</font>

<font color="blue">Chest &amp; Forearms</font>

<font color="blue">Chest: 17 Sets/194 Reps</font>

<font color="orange">Flat Barbell Bench Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 5 Reps
4th Set - 1 Rep
5th Set - 1 Rep
6th Set - 1 Rep
7th Set - 1 Rep...<font color="brown">New 1RM 275.00lbs</font>
8th Set - 75 Reps...<font color="brown">45.00lbs *No Pause*</font>

<font color="orange">Decline Dumbbell Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Incline Dumbbell Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Flat Bench Dumbbell Chest Flies</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="blue">Forearms: 5 Sets/NA Reps</font>

<font color="orange">Barbell Wrist Curls</font>
1st Set - To Failure
2nd Set - To Failure

<font color="orange">Barbell Reverse Wrist Curls</font>
1st Set - To Failure
2nd Set - To Failure

<font color="orange">Static Hold</font>
1st Set - To Failure


<font color="green">Comments: I had a great workout, I set a new 1RM for Bench Press with 275.00lbs. The entire workout felt really good, and I tried a new thing at the end of my Chest Workout. I Flat Bench Pressed the bar 75 times without a pause to really burn myself out. I'm going to try this every 3 weeks, and work my way to 100 Reps without a pause, and then start adding weight to it starting with 5.0lbs'er, and work my way up. I'm really pumped up, and can't wait for Leg &amp; Cardio day tomorrow.

[Kasaz]

<font color="red">08/17/04 Tuesday</font>

<font color="blue">Legs & Cardio</font>


<font color="blue">Morning: Cardio</font>

<font color="orange">Treadmill</font>
45 Minutes


<font color="blue">Afternoon: Legs: 16 Sets/206 Reps</font>

<font color="orange">Squats</font>
1st Set - 10 Reps
2nd Set - 5 Reps
3rd Set - 5 Reps
4th Set - 3 Reps
5th Set - 1 Rep
6th Set - 1 Rep
7th Set - 1 Rep...<font color="brown">New 1RM 305.00lbs</font>

<font color="orange">Leg Ext.</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Leg Curls</font>
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="orange">Calf Raises</font>
1st Set - 50 Reps
2nd Set - 50 Reps

<font color="orange">Dumbbell Lunges</font>
1st Set - 10 Reps
2nd Set - 10 Reps


<font color="green">Comments: Well I continued to have great workouts. Today was my 2nd round of max outs, and I followed up my record bench yesterday with a new 1RM for Squat today demolishing my old mark, and breaking the 300.00lbs mark. I'm sill on track to reach my goals, and I will continue to train as hard as I can. Well see you tomorrow for Shoulder & Cardio day.</font>

[Kasaz]

<font color="red">08/18/08 Wednesday</font>

<font color="blue">Shoulders & Cardio</font>


<font color="blue">Morning: Cardio</font>

<font color="orange">Treadmill</font>
45 Minutes


<font color="blue">Afternoon: Shoulders: 12 Sets/175Reps</font>

<font color="orange">Cuban Rotation</font>
1st Set - 15 Reps
2nd Set - 15 Reps
3rd Set - 15 Reps

<font color="orange">Arnold Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Barbell Military Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Dumbbell Side Laterials</font>
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="orange">Ez Bar Shrugs</font>
1st Set - 25 Reps
2nd Set - 25 Reps


<font color="green">Comments: I felt really good today, and to my suprise I was able to walk today after yesterdays leg day. I'm still pretty sore, and so was my chest, but I don't think it effected any of my lifts today. Well I guess I will talk to you tomorrow and update you on my Bicep & Ab day.</font>

[Kasaz]

<font color="red">08/19/04 Thursday</font>


<font color="blue">OFF DAY</font>


<font color="green">Comments: I'll be using today as a off day since I have to watch my kids till 8pm tonight after I get home from work. I'll be back tomorrow with Bicep & abs day.</font>

[Kasaz]

<font color="red">08/20/04 Friday</font>


<font color="blue">OFF DAY</font>


<font color="green">Comments: Need another off day sicne I have so much personal stuff going on. I have all my family coming over today after work, and we're going to a baseball game. See you Saturday for Biceps & Abs</font>

[Kasaz]

<font color="red">08/21/04 Saturday</font>

<font color="blue">Biceps/Abs/Cardio</font>


<font color="blue">Morning: Cardio</font>

<font color="orange">Treadmill</font>
45 Minutes


<font color="blue">Afternoon: Biceps: 13 Sets/124 Reps</font>

<font color="orange">Drop Set Barbell Curls</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 10 Reps
5th Set - 10 Reps

<font color="orange">EZ Bar Preacher Curls</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Seated Alternate Dumbbell Curls</font>
1st Set - 7 Reps
2nd Set - 7 Reps

<font color="orange">T-Bar Cable Curls</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="blue">Abs</font>

<font color="orange">Leg Raises</font>
1st Set - 20 Reps
2nd Set - 20 Reps
3rd Set - 20 Reps


<font color="green">Comments: Well it felt good to back in the gym after 2 days off, and I had a great workout. I added in some cardio today for the heck of it since I felt pretty good. Well see you tomorrow for Triceps & Cardio</font>

[Kasaz]

<font color="red">08/22/04 Sunday</font>


<font color="blue">OFF DAY</font>


<font color="green">Comments: Going threw a job promotion over the past week. So I'm really strapped for time. Monday I will be working out Back & Abs, and doing my new max on deadlifts. Hopefully I'll be back with some good news!!!</font>