Kasaz's Quest.....The Cut!!!!!

[Kasaz]

Thanks a bunch, I've liked a lot of them that are on the site, and yours in 1 of them. So keep up the good work yourself, and thanks for the props!

[xenochromocript]

Hey Kasaz, I've started a journal too recently and I find it helps me stay motivated along with the helpful comments that people leave. Keep up the good work. [img]/forum/images/graemlins/cool.gif[/img]

[Kasaz]

Thanks Xeno, I'll keep a eye on your Journal as well.

[bombflower]

Your workouts are looking great. Good luck in reaching your goals on your cut!

[Kasaz]

Thanks Bombflower! I'm heading into the garage now to do Shoulders, and I've already done Cardio this morning. I'll be back to post my workout soon.

[Kasaz]

<font color="red">08/11/04 Wednesday</font>

<font color="brown">Pure black looking clear
My work is done soon here
Try getting back to me
Get back which used to be
Drink up
Shoot in
Let the beatings begin
Distributor of pain
Your loss becomes my gain
Anger
Misery
You’ll suffer unto me
-Metallica</font>

<font color="blue">Shoulders &amp; Cardio</font>


<font color="blue">Morning: Cardio</font>

<font color="orange">Treadmill</font>
45 Minutes


<font color="blue">Aftternoon: Shoulders: 12 Sets/185 Reps</font>

<font color="orange">Cuban Rotation</font>
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="orange">Arnold Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Dumbbell Side Laterials</font>
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="orange">Barbell Shrugs</font>
1st Set - 25 Reps Front
2nd Set - 25 Reps Behind Back
3rd Set - 25 Reps Front

<font color="orange">Military Barbell Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="green">Comments: The workout felt great, but I was extremely sore going into it. I could barely walk after my leg day yesterday, but I worked threw it, and feel pretty good right now. Tomorrow I have Biceps &amp; Abs, and I can't wait.My Biceps arent sore at all right now so it should be a great workout.</font>

[THePumPEd]

sounds like a good work out?

so hows the behind the neck preses i have posted but i heard they hurt you do them frequently?

[Kasaz]

I don't do any of the behind the neck presses.

[Kasaz]

<font color="red">08/12/04 Thursday</font>

<font color="blue">Biceps &amp; Abs</font>


<font color="blue">Biceps: 14 Sets/140 Reps</font>

<font color="orange">Barbell Curls</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 7 Reps
5th Set - 5 Reps
6th Set - 3 Reps

<font color="orange">EZ Bar Preacher Curls</font>
1st Set - 15 Reps
2nd Set - 15 Reps
3rd Set - 15 Reps

<font color="orange">Seated Dumbbell Hammer Curls</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Standing T-Bar Cable Curls</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="blue">Abs: 3 Sets/150 Reps</font>

<font color="orange">Crunches</font>
1st Set - 50 Reps
2nd Set - 50 Reps
3rd Set - 50 Reps


<font color="green">Comments: I really abused my Biceps today, and I think I had a solid workout. I've really settled into a comfort zone in the fact that I'm getting myself to workout every day (6 days a week), and I havent had to really push myself to get into the gym. I don't have to talk myself out of not wanting to workout. So hopefully I can continue these 6 day a week workouts for awhile longer. I'm thinking in maybe 2 months or so I will drop it down to 4 days a week, but if I continue to see good progress like this then I will leave it at 6 days. Well see you tomorrow for Triceps &amp; Cardio.</font>

[Kasaz]

<font color="red">08/13/04 Friday</font>

<font color="blue">OFF DAY</font>


<font color="green">Comments: I'm going to use today as my off day. It's my 5th wedding anniversary, and I'll be going out tonight. I'll pick up tomorrow doing Triceps & Cardio, and Sunday my usualy off day I will work Back & Abs.</font>