Kasaz's Quest.....The Cut!!!!!

[Kasaz]

<font color="red">08/05/04 Thursday</font>


Split: 6 Days a Week

Monday: Chest &amp; Forearms
Tuesday: Legs &amp; Cardio
Wednesday: Shoulders &amp; Cardio
Thursday: Biceps &amp; Abs
Friday: Triceps &amp; Cardio
Saturday: Back &amp; Abs
Sunday: Off Day

Goals:
1. Lose 25-30lbs
2. Get Stronger
3. Overall Better Health

I will be spreading my Cardio &amp; Weights 8.0 hours apart at a minimum. I will also be keeping a close eye on on my diet of course, but I will only post weekly updates on my diet, and not daily journal entries, just because it's to much typing. I will however post a daily workout updates, and comments on my training.

[Kasaz]

<font color="red">08/05/04 Thursday</font>


<font color="blue">Biceps &amp; Abs</font>

<font color="blue">Biceps: 12 Sets/116 Reps</font>

*Drop Set Barbell Curls
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 15 Reps

*EZ Bar Preacher Curls
1st Set - 7 Reps
2nd Set - 7 Reps
3rd Set - 7 Reps

*Dumbell (Hammer/Alternate) Curls
1st Set - 10 Reps
*Right Hand Hammer Curl,Left Hand Hammer Curl
Right Hand Alternate Curl, Left Hand Alternate Curl = 1 Rep

*Seated Dumbbell Hammer Curls
1st Set - 10 Reps
2nd Set - 10 Reps

*Standing Cable T-Bar Curls
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="blue">Abs: 3 Sets/150 Reps</font>

*Crunches
1st Set - 50 Reps
2nd Set - 50 Reps
3rd Set - 50 Reps


<font color="green">Comments: I had a great workout today, and I really worked my Bi's over. Hopefully I can build off of this great workout, and finish up the week strong with Triceps &amp; Cardio tomorrow, and Back &amp; Abs Saturday to finish it off</font>

[ash88]

I was just wondering, what does it say beneath "Courage" on your picture signature? The fireman is very cool!

[Kasaz]

<font color="red">08/06/04 Friday</font>


<font color="blue">Triceps &amp; Cardio</font>

<font color="blue">Cardio: Morning</font>

*Jump Rope &amp; Heavy Bag
-30 minutes

<font color="blue">Afternoon: Triceps: 11 Sets/150 Reps</font>

*Barbell Skull Crusher Drop Sets
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 10 Reps of Skull Cruchers
*No Pause*
Super Setted w/15 Reps Close Grip Bench Press

Tricep Kickbacks
1st Set - 10 Reps

Dumbbell Overhead Tricep Press
1st Set - 25 Reps

Tricep Rope Pressdowns
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

Between Bench Dips
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="green">Comments: I had a great day working out. Both my Cardio &amp; Weight sessions went great. I seem to have finally been able to kick it up that extra notch that I was looking for for the first couple of weeks getting back into training. Hopefully I can finish out the week tomorrow on a high note, and go into my day off waiting for Monday to start all over again.</font>

[Kasaz]

Ash88

They saying underneath the picture is this..."Courage comes from a reserve of mind much more powerful than outside circumstances."

I've highlighted it, and put it underneath the pic so more people can see it.

[Kasaz]

<font color="red">08/07/04 Saturday</font>

<font color="blue">Back &amp; Abs</font>

<font color="blue">Back: 16 Sets/137 Reps</font>

<font color="orange">Deadlifts</font>
1st Set - 10 Reps
2nd Set - 7 Reps (+20lbs)
3rd Set - 5 Reps (+20lbs)
4th Set - 5 Reps (+10lbs)
5th Set - 7 Reps (-30lbs)
6th Set - 10 Reps (-20lbs)

<font color="orange">Pullups (Super Setted w/) Static Hold Pullup</font>
1st Set - To Failure w/Both
2nd Set - To Failure w/Both

<font color="orange">Seated Cable Rows</font>
1st Set - 15 Reps
2nd Set - 12 Reps
3rd Set - 10 Reps

<font color="orange">Wide Grip Pulldowns</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Bentover Rows</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="blue">Abs: 3 Sets/60 Reps</font>

<font color="orange">Reverse Crunches</font>
1st Set - 20 Reps
2nd Set - 20 Reps
3rd Set - 20 Reps


<font color="green">Comments:What a way to finish off the week. I had my best back day since starting back up after my time off. Tomorrow is my off day, and I'll be weighing myself, and resting up for Monday when I start back up with my Chest &amp; Forearm day.</font>

[Kasaz]

<font color="red">08/08/04 Sunday</font>


<font color="blue">OFF DAY</font>


<font color="green">Comments: Well today is my off day, and boy am I glad. I've got some mad DOMS going on in my lower back, and in my lower Bicep right before were your arm bends. So today I will be taking it easy, and gearing up for Chest & Forearm day tomorrow.</font>

[Kasaz]

<font color="red">08/09/04 Monay</font>

<font color="brown">LETS GET READY TO RUUUUUUUMMMMBBLE!!!</font>

<font color="blue">Chest &amp; Forearms</font>

<font color="blue">Chest: 14 Sets/132 Reps</font>

<font color="orange">Flat Barbell Bench Press</font>
1st Set - 10 Reps
2nd Set - 7 Reps
3rd Set - 5 Reps
4th Set - 3 Reps
5th Set - 5 Reps
6th Set - 7 Reps
7th Set - 10 Reps

<font color="orange">Decline Dumbbell Bench Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Incline Dumbbell Flies</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Push Ups</font>
1st Set - 25 Reps


<font color="blue">Forearms: 5 Sets/NA Reps</font>

<font color="orange">Barbell Wrist Curls</font>
1st Set - To Failure
2nd Set - To Failure

<font color="orange">Reverse Barbell Wrist Curls</font>
1st Set - To Failure
2nd Set - To Failure

<font color="orange">Static Hold w/(2) 45 Olympic Plates</font>
1st Set - To Failure


<font color="green">Comments: I had a great workout today. I was a little scared today because I was still pretty sore before going into my garage to lift. My lower back, triceps, hamstrings and my lower biceps were all pretty tight/sore. I forced myself into the garage, and I began to stretch, after I stretched a bit, hit the bag for a minute, and hopped around like a kangaroo I felt pretty good. I ended up not feeling that bad at all, and no soreness held me back threw any of my lifts. In the end I'm glad I called my bodies bluff, and worked out. I feel great! </font>

<font color="green">PS: BRING ON LEG DAY TOMORROW!</font>

[Kasaz]

<font color="red">08/10/04 Tuesday</font>


<font color="blue">Legs &amp; Cardio</font>

<font color="blue">Morning: Cardio</font>

<font color="orange">Treadmill</font>
45 Minutes


<font color="blue">Afternoon: Legs: 14 Sets/252 Reps (100 Calf Raises)</font>

<font color="orange">Squats</font>
1st Set - 7 Reps
2nd Set - 5 Reps
3rd Set - 5 Reps
4th Set - 5 Reps
5th Set - 5 Reps

<font color="orange">Leg Extensions</font>
1st Set - 15 Reps
2nd Set - 15 Reps
3rd Set - 15 Reps

<font color="orange">Leg Curls</font>
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="orange">Dumbbell Lunges</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Standing Barbell Calf Raises</font>
1st Set - To Failure
2nd Set - To Failure


<font color="green">Comments: Well it was a typical leg day...I can barely walk right now, and I really felt great threwout my whole workout. I was moving pretty quickly threw the exercises, and keep my concentration peaked threwout. Well I'm off, and I'll be back tomorrow to post my Shoulder &amp; Cardio workout.</font>

[getnbgr]

Looks like you have a pretty good start to your journal. Keep it up bro....