Kasaz's Quest.....The Cut!!!!! - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 08-05-2004, 11:38 PM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/05/04 Thursday</font>


Split: 6 Days a Week

Monday: Chest &amp; Forearms
Tuesday: Legs &amp; Cardio
Wednesday: Shoulders &amp; Cardio
Thursday: Biceps &amp; Abs
Friday: Triceps &amp; Cardio
Saturday: Back &amp; Abs
Sunday: Off Day

Goals:
1. Lose 25-30lbs
2. Get Stronger
3. Overall Better Health

I will be spreading my Cardio &amp; Weights 8.0 hours apart at a minimum. I will also be keeping a close eye on on my diet of course, but I will only post weekly updates on my diet, and not daily journal entries, just because it's to much typing. I will however post a daily workout updates, and comments on my training.
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #2  
Old 08-05-2004, 11:49 PM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/05/04 Thursday</font>


<font color="blue">Biceps &amp; Abs</font>

<font color="blue">Biceps: 12 Sets/116 Reps</font>

*Drop Set Barbell Curls
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 15 Reps

*EZ Bar Preacher Curls
1st Set - 7 Reps
2nd Set - 7 Reps
3rd Set - 7 Reps

*Dumbell (Hammer/Alternate) Curls
1st Set - 10 Reps
*Right Hand Hammer Curl,Left Hand Hammer Curl
Right Hand Alternate Curl, Left Hand Alternate Curl = 1 Rep

*Seated Dumbbell Hammer Curls
1st Set - 10 Reps
2nd Set - 10 Reps

*Standing Cable T-Bar Curls
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="blue">Abs: 3 Sets/150 Reps</font>

*Crunches
1st Set - 50 Reps
2nd Set - 50 Reps
3rd Set - 50 Reps


<font color="green">Comments: I had a great workout today, and I really worked my Bi's over. Hopefully I can build off of this great workout, and finish up the week strong with Triceps &amp; Cardio tomorrow, and Back &amp; Abs Saturday to finish it off</font>
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #3  
Old 08-06-2004, 04:40 AM
ash88 ash88 is offline
ash88 should change his/her status!
Rookie
 
Join Date: Jul 2004
Posts: 105
Default Re: Kasaz\'s Quest.....The Cut!!!!!

I was just wondering, what does it say beneath "Courage" on your picture signature? The fireman is very cool!
  #4  
Old 08-06-2004, 07:52 PM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/06/04 Friday</font>


<font color="blue">Triceps &amp; Cardio</font>

<font color="blue">Cardio: Morning</font>

*Jump Rope &amp; Heavy Bag
-30 minutes

<font color="blue">Afternoon: Triceps: 11 Sets/150 Reps</font>

*Barbell Skull Crusher Drop Sets
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps
4th Set - 10 Reps of Skull Cruchers
*No Pause*
Super Setted w/15 Reps Close Grip Bench Press

Tricep Kickbacks
1st Set - 10 Reps

Dumbbell Overhead Tricep Press
1st Set - 25 Reps

Tricep Rope Pressdowns
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

Between Bench Dips
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="green">Comments: I had a great day working out. Both my Cardio &amp; Weight sessions went great. I seem to have finally been able to kick it up that extra notch that I was looking for for the first couple of weeks getting back into training. Hopefully I can finish out the week tomorrow on a high note, and go into my day off waiting for Monday to start all over again.</font>
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #5  
Old 08-07-2004, 10:01 AM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

Ash88

They saying underneath the picture is this..."Courage comes from a reserve of mind much more powerful than outside circumstances."

I've highlighted it, and put it underneath the pic so more people can see it.
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #6  
Old 08-07-2004, 06:49 PM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/07/04 Saturday</font>

<font color="blue">Back &amp; Abs</font>

<font color="blue">Back: 16 Sets/137 Reps</font>

<font color="orange">Deadlifts</font>
1st Set - 10 Reps
2nd Set - 7 Reps (+20lbs)
3rd Set - 5 Reps (+20lbs)
4th Set - 5 Reps (+10lbs)
5th Set - 7 Reps (-30lbs)
6th Set - 10 Reps (-20lbs)

<font color="orange">Pullups (Super Setted w/) Static Hold Pullup</font>
1st Set - To Failure w/Both
2nd Set - To Failure w/Both

<font color="orange">Seated Cable Rows</font>
1st Set - 15 Reps
2nd Set - 12 Reps
3rd Set - 10 Reps

<font color="orange">Wide Grip Pulldowns</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Bentover Rows</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="blue">Abs: 3 Sets/60 Reps</font>

<font color="orange">Reverse Crunches</font>
1st Set - 20 Reps
2nd Set - 20 Reps
3rd Set - 20 Reps


<font color="green">Comments:What a way to finish off the week. I had my best back day since starting back up after my time off. Tomorrow is my off day, and I'll be weighing myself, and resting up for Monday when I start back up with my Chest &amp; Forearm day.</font>
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #7  
Old 08-08-2004, 09:34 AM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/08/04 Sunday</font>


<font color="blue">OFF DAY</font>


<font color="green">Comments: Well today is my off day, and boy am I glad. I've got some mad DOMS going on in my lower back, and in my lower Bicep right before were your arm bends. So today I will be taking it easy, and gearing up for Chest & Forearm day tomorrow.</font>
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #8  
Old 08-09-2004, 09:24 PM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/09/04 Monay</font>

<font color="brown">LETS GET READY TO RUUUUUUUMMMMBBLE!!!</font>

<font color="blue">Chest &amp; Forearms</font>

<font color="blue">Chest: 14 Sets/132 Reps</font>

<font color="orange">Flat Barbell Bench Press</font>
1st Set - 10 Reps
2nd Set - 7 Reps
3rd Set - 5 Reps
4th Set - 3 Reps
5th Set - 5 Reps
6th Set - 7 Reps
7th Set - 10 Reps

<font color="orange">Decline Dumbbell Bench Press</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Incline Dumbbell Flies</font>
1st Set - 10 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Push Ups</font>
1st Set - 25 Reps


<font color="blue">Forearms: 5 Sets/NA Reps</font>

<font color="orange">Barbell Wrist Curls</font>
1st Set - To Failure
2nd Set - To Failure

<font color="orange">Reverse Barbell Wrist Curls</font>
1st Set - To Failure
2nd Set - To Failure

<font color="orange">Static Hold w/(2) 45 Olympic Plates</font>
1st Set - To Failure


<font color="green">Comments: I had a great workout today. I was a little scared today because I was still pretty sore before going into my garage to lift. My lower back, triceps, hamstrings and my lower biceps were all pretty tight/sore. I forced myself into the garage, and I began to stretch, after I stretched a bit, hit the bag for a minute, and hopped around like a kangaroo I felt pretty good. I ended up not feeling that bad at all, and no soreness held me back threw any of my lifts. In the end I'm glad I called my bodies bluff, and worked out. I feel great! </font>

<font color="green">PS: BRING ON LEG DAY TOMORROW!</font>
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #9  
Old 08-10-2004, 08:45 PM
Kasaz's Avatar
Kasaz Kasaz is offline
Kasaz should change his/her status!
Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/10/04 Tuesday</font>


<font color="blue">Legs &amp; Cardio</font>

<font color="blue">Morning: Cardio</font>

<font color="orange">Treadmill</font>
45 Minutes


<font color="blue">Afternoon: Legs: 14 Sets/252 Reps (100 Calf Raises)</font>

<font color="orange">Squats</font>
1st Set - 7 Reps
2nd Set - 5 Reps
3rd Set - 5 Reps
4th Set - 5 Reps
5th Set - 5 Reps

<font color="orange">Leg Extensions</font>
1st Set - 15 Reps
2nd Set - 15 Reps
3rd Set - 15 Reps

<font color="orange">Leg Curls</font>
1st Set - 15 Reps
2nd Set - 15 Reps

<font color="orange">Dumbbell Lunges</font>
1st Set - 10 Reps
2nd Set - 10 Reps

<font color="orange">Standing Barbell Calf Raises</font>
1st Set - To Failure
2nd Set - To Failure


<font color="green">Comments: Well it was a typical leg day...I can barely walk right now, and I really felt great threwout my whole workout. I was moving pretty quickly threw the exercises, and keep my concentration peaked threwout. Well I'm off, and I'll be back tomorrow to post my Shoulder &amp; Cardio workout.</font>
__________________
Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #10  
Old 08-10-2004, 09:25 PM
getnbgr getnbgr is offline
getnbgr should change his/her status!
Mr. Universe
 
Join Date: Feb 2004
Location: North Carolina
Posts: 8,141
Default Re: Kasaz\'s Quest.....The Cut!!!!!

Looks like you have a pretty good start to your journal. Keep it up bro....
__________________
Eat BIG, Train Hard, Get Plenty of Sleep
Definition of Pain: Weakness leaving the body
Stay Clean

http://www.tag-board.com/smilies/bowl.gif

********** getnbgr's Training Journal **********
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:01 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.