CatchAFire's Doggcrap Training Journal - ABCbodybuilding

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  #1  
Old 08-04-2004, 03:30 AM
CatchAFire CatchAFire is offline
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Location: Newcastle, NSW AUSTRALIA
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Default CatchAFire\'s Doggcrap Training Journal

Well I just got through moving out of home and I haven't hit the gym in a month or two..
I'm currently bulking have decided to use doggcraps methods as I respond best to low volume.

Here's how today went:

SAFETY BOX SQUATS
12 x bar
12 x 135lb
15 x 135lb

SLDL
12 x 110lb
8 x 155lb

STANDING CALF RAISES
12 x 100lb
15 x 200lb

PREACHER MACHINE
12 X 10lb
10 x 30lb
12 x 30lb + 4

BTB CABLE WRIST CURLS
12 x 70lb
15 x 90lb + 6

REVERSE BB CURLS
15 x 35lb + 6
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #2  
Old 08-04-2004, 05:52 AM
sta63bmx sta63bmx is offline
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Join Date: Jan 2002
Posts: 7,396
Default Re: CatchAFire\'s Doggcrap Training Journal

Good luck with the Doggcrap methods. I have seen that a few times, and it looks old school. [img]/forum/images/graemlins/smile.gif[/img] Keep us posted. For what it's worth, I generally don't do more than 6 exercises in workout, and I typically don't do more than four sets per exercise. Than again, I'm not really training for size. Keep an eye on your progress and see if you seem to gaining more strength than size or if you are happy with your size gains. It'll be an interesting ride

Keep it compound! [img]/forum/images/graemlins/laugh.gif[/img] And good luck!
  #3  
Old 08-05-2004, 05:05 AM
devGoAt devGoAt is offline
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Join Date: Jul 2002
Location: Somewhere in between
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Default Re: CatchAFire\'s Doggcrap Training Journal

Welcome back man. How are the knights doing at the moment ?
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  #4  
Old 08-06-2004, 01:43 AM
CatchAFire CatchAFire is offline
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Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
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Default Re: CatchAFire\'s Doggcrap Training Journal

Hey JP thanks for stopping by.
I am trying to keep the volume really low.. I'm usually out of the gym in 40 mins so I'm liking it so far. This program also uses fascia stretching after each exercise.. Hopefully it will put more size on me.

Dev.. thanks mate.. The knights are going pretty crappy.. I think we need to more or less win all of our next games to get into the top 8.
I bet your happy with getting big Steven Price.

----------------------

06/08/04

SMITH INCLINE
12 X BAR
10 X 15KG
12 X 20KG + 4

MIL PRESS
10 X BAR
10 X 90LB + 4

DUMBELL SKULLS
12 X 10LB
10 X 20LB + 4

V-BAR PULLDOWNS
12 X 70LB
10 X 120LB + 4

CABLE ROWS
12 X 80LB
10 X 100LB + 4
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #5  
Old 08-19-2004, 04:35 PM
devGoAt devGoAt is offline
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Default Re: CatchAFire\'s Doggcrap Training Journal

Yeah, getting Steve is a huge win for the boys, the team hasn't been the same since Campo went to the Cowboys. And getting Ruben is another big win as well, that guy has a huge amount of respect here in NZ. With better pre-season training and some hard work I think the Warriors will be real finals contenders next season.

Kind of funny whats happened to the Panthers, looks like a Bulldogs and Roosters final.
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  #6  
Old 08-27-2004, 08:46 AM
CatchAFire CatchAFire is offline
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Location: Newcastle, NSW AUSTRALIA
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Default Re: CatchAFire\'s Doggcrap Training Journal

Things have been hectic here of late.. but I am back in the game and have my diet straightened out now...
It's been hard for me getting to the gym because it is a 30 min bike ride but I got there today for the first time in weeks to find they have moved! Now I can catch the bus to the front door...

I lost a little strength during my layoff but I'm relying on muscle memory...

here was todays effort:

Incline Dumbell
12 x 35lb
10 x 50lb + 4

Shoulder press machine
12 x 20kg
14 x 50kg + 6

BTB dips
12 x bw
12 x 10kg + 4

Lat Pulldown (palms facing)
12 x 70lb
12 x 90lb + 4

T-Bar
12 x 25lb
10 x 70lb
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #7  
Old 08-27-2004, 09:29 AM
CatchAFire CatchAFire is offline
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Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: CatchAFire\'s Doggcrap Training Journal

Here is what my diet looks like...
Hoping to hit 80kg by Summer...

P C F
7:30
3 scoops whey 30

8:00
6 weet-bix 60
200mL milk 8 12.5 4

11:00 (pre workout)
1/2C brown rice 7 71 3
150g Steak 59 14

2:00
4 scoops whey 40
6 T dextrose 80

3:00
150g turkey 33 2
6x whol bread 8 60 3

5:00
300mL milk 12 18 6
banana 20
1T pb 4 3 8
1T flax 14
1T olive oil 13
2 scoops whey 20

8:00
150g steak 59 14
400g rst potato 6 60 12
1C broc/cauli 4 7

10:00
250g cot cheese 30 8 4
40g peanuts 10 6 20

TOTAL 330 405 113
CALS 1320+1620+1017
approx. 3957 cals
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
  #8  
Old 08-30-2004, 09:21 AM
CatchAFire CatchAFire is offline
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Join Date: Mar 2003
Location: Newcastle, NSW AUSTRALIA
Posts: 127
Default Re: CatchAFire\'s Doggcrap Training Journal

30/08/04

SQUATS
12 X 135LB
6 X 155LB

HAM LEG PRESS
12 X 90LB
12 X 180LB
12 X 225LB

DB PREACHERS
12 X 25LB + 4

CABLE HAMMERS
12 X 10LB + 10

WRIST CURLS
12 X 40LB + 6

STANDING CALF
10 X 135LB
__________________
[b]"Strong is the one whose steely drive and confidence move him to lift the bar.
Powerful is the one who pushes the bar until it's fully extended overhead.
Mighty is the one who then repeats the process - and first makes the bar heavier!"

http://member.telpacific.com.au/bams/ron.jpg
<font color="navy">YAAAEEEE BUUDDDYYY!!!!</font>
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