maybe this will keep my workout log more disciplined - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 08-03-2004, 10:36 AM
charlie3 charlie3 is offline
charlie3 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Louisiana
Posts: 7
Default maybe this will keep my workout log more disciplined

I am a recovering alcoholic who finds himself with an awful lot of time on his hands-ive always worked out but im trying to get more serious about it (including keeping a journal) I figure this on-line thing may keep me more focused and disciplined.I have a family history of heart disease so I do much more cardio than most of y'all. comments,suggestions or crticism are welcome.

here goes:

6'1''
173 #

monday 8-02-04:

CHEST:
pectoral compound:1 x 35 x 15 ;1 x40x15;1x45x12;

incline machine press 4x10x260 (the weight on bodymaster machine i use is not accurate)

machine flys: 4x 80 x 12

nautilus chest press: 4 x 170 x 10

TRICEPS:
nautilus tricep machine 3 sets starting at 100 dropping 20# after each to failure

straight bar pushdowns 4x 10 x130
rope pulldowns 4x10x 120

ABS:
bicyle super slow 1x 100

cardio:

30 minutes on elliptical hi-intensity intervals (hr=85%)
  #2  
Old 08-03-2004, 11:11 AM
Kyra1991 Kyra1991 is offline
Kyra1991 should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: Edmonton, Alberta, Canada
Posts: 789
Default Re: maybe this will keep my workout log more disciplined

Good Luck Charlie!

Welcome to ABC!
  #3  
Old 08-03-2004, 11:15 AM
respa respa is offline
respa should change his/her status!
Super-Heavyweight
 
Join Date: Nov 2003
Location: In Trouble!!!!
Posts: 3,655
Default Re: maybe this will keep my workout log more disciplined

Welcome to the site and good luck on your recovery.
__________________
http://img.photobucket.com/albums/v1...arleydance.gif http://img.photobucket.com/albums/v1...norstudent.jpg

<font color="green">Some people dream of being big... while others wake up and work hard at it. I may not be there yet, but I'm closer than I was yesterday.</font>

My Journal
  #4  
Old 08-03-2004, 07:41 PM
charlie3 charlie3 is offline
charlie3 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Louisiana
Posts: 7
Default Re: maybe this will keep my workout log more disciplined

tuesday 8-3-04
cardio 90'
20' lo-medium intensity
45 ' hi [spinning class]
25' moderate on eliptical trainer

stretching and 1 set of 100 crunches
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:06 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.