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  #11  
Old 08-04-2004, 04:36 AM
devGoAt devGoAt is offline
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Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

Hows the winter going in Joburg ?
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  #12  
Old 08-05-2004, 12:30 AM
Shadane Shadane is offline
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Join Date: Jul 2004
Location: South Africa, JHB
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Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

bloody freezing!!!!!!!!!!

[img]/forum/images/graemlins/smile.gif[/img]

i'll be back in a week so see u guys then
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  #13  
Old 08-12-2004, 12:20 AM
Shadane Shadane is offline
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Join Date: Jul 2004
Location: South Africa, JHB
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Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

Well back from CT last night: went to gym this morning (after a weeks break from eating plans, gym, and supplements) and haven't put on any weight *bounce*

did 20 mins of cycling:
a hectic ab work out
skipped for a bit

feeling good

forgot my work shoes at home: and my hair is a mess [img]/forum/images/graemlins/smile.gif[/img]

it is good to be home [img]/forum/images/graemlins/smile.gif[/img]
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  #14  
Old 08-12-2004, 02:17 AM
THePumPEd THePumPEd is offline
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Join Date: Jun 2004
Location: Kitchener, Ontario
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Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

[ QUOTE ]
I've been seeing you post all over the forums and now you are starting a journal. That is really awesome. Stay inspired and motivated my friend. I wish you the best of luck in your fitness adventures and can't wait to see the excellent gains ahead.

[/ QUOTE ]

yeah good luck i just started a journal too keep me motivated

2 more post till 150
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  #15  
Old 08-13-2004, 12:30 AM
Shadane Shadane is offline
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Bantamweight
 
Join Date: Jul 2004
Location: South Africa, JHB
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Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

well done [img]/forum/images/graemlins/smile.gif[/img] - it does make a difference.

just remeber: you think there fore you are
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  #16  
Old 08-31-2004, 12:41 AM
Shadane Shadane is offline
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Join Date: Jul 2004
Location: South Africa, JHB
Posts: 254
Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

Killer day yesterday:

Morning:
15 mins - cycle.
10 mins - walking
10 mins - eliptical walker
10 mins - walking
20 mins - ABS

Afternoon:
I have joined Global-Fitness, and am currently doing phase 4, week 1

Chest: 4 x bench press Db
Super set : Incline flys and Dips x 3
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  #17  
Old 08-31-2004, 12:44 AM
Shadane Shadane is offline
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Bantamweight
 
Join Date: Jul 2004
Location: South Africa, JHB
Posts: 254
Default Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)

Killer day yesterday:

Morning:
15 mins - cycle.
10 mins - walking
10 mins - eliptical walker
10 mins - walking
20 mins - ABS

Afternoon:
I have joined Global-Fitness, and am currently doing phase 4, week 1

Chest:
Bench press Db x 4
Super set : Incline flys and Dips x 3
Dips (end of workout) x 2

Shoulders:
Front shoulder press x 3
Upright Row Bb x 4 (stripping)

Trapezius:
Shrugs x 3 (stripping

Triceps:
Rope Pushdown x 4
Over head Extension x 3

awesom workout
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If you work hard, not only will you be hard
But you'll be H A R D to BEAT.
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