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#111
06-06-2006, 11:06 PM
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Re: 100 rep squats
Ive done 2 sets of 50 of bodyweight (215). Its fairly brutal... I rested somewhere around 5-10 mins between sets with an active recovery, light jog. Its a great blow-out! Make sure your form is proper... with proper form most people could not 50 squats with 0 weight on them!
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http://www.examiner.com/x-2273-Hartf...tness-Examiner 
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#112
06-07-2006, 07:34 AM
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Re: 100 rep squats
you pick a weight you can do upto ten reps with and force out 100 with as many pauses as needed. by end it takes about 10 seconds to do a rep
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#113
06-07-2006, 07:45 AM
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Re: 100 rep squats
Hey Coz, nice 2 year old post! [img]/forum/images/graemlins/grin.gif[/img] It's older than my youngest child. [img]/forum/images/graemlins/tongue.gif[/img]
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Age: 36 Height: 5'11" (with shoes)
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