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Old 07-29-2004, 09:37 AM
mightylos mightylos is offline
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Default Re: the mood is about to change

Cont:

Tuna salad
2 tomato slices
water
chromium
V-C
Gluco
Multi

Total: cal. 600 Carbs. 75 Protein 39 Fat. 0.1

Meal 4:
5 whites
tomato/onion
2 flower tortillas
tsp. Olive oil
4 tortilla chips
a cokie

Total: cal. 545 Carb.90 Protein 32 fat. 14.03

Pre work out
CLA
V12 cell Vol.
water

cardio n Abs

Post workout
ISO Pure Sake 50g protein
Vitamins


later on Meal 6:
Ceral
2% milk
Ham 3 slices
2 cheeses
Peanut B. Sandich w/wheat bread

total: cals. 745 Carbs. 41 Protein 34 fat. 39

TOTAL FOR THE DAY:
Cals. 2790 Carbs. 267 Protein 192 Fat 72.63.

I think I need to get more Protein and reduce fat.

any advice???
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