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  #21  
Old 07-27-2004, 01:05 AM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]
<font color="1A99FF">Workout</font>
Tredmill
5 min. warm-up, gradually increasing speed
13 min. HIIT, alternating low/high intensity @ 1 min. intervals
5 min. cool-down, gradually decreasing speed

Total: 23 mins.

[/ QUOTE ]

<font color="blue">Gotta love the HIIT....NOT [img]/forum/images/graemlins/crazy.gif[/img] Great job and that is the perfect time and method for some effective HIIT training. Keep it up BF, your doing great! </font>
  #22  
Old 07-27-2004, 09:56 AM
bombflower bombflower is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]

<font color="blue">Gotta love the HIIT....NOT [img]/forum/images/graemlins/crazy.gif[/img] Great job and that is the perfect time and method for some effective HIIT training. Keep it up BF, your doing great! </font>

[/ QUOTE ]

For some reason, I do actually love doing HIIT. It's a lot more fun for me because I don't get bored with it since i'm changing pace every minute.
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
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  #23  
Old 07-27-2004, 10:09 AM
bombflower bombflower is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

<font color="deeppink">Tuesday, July 27, 2004 </font>

<font color="orange">Diet </font>

<font color="FFD800">Carbs: Moderate</font>

<font color="71D100">Meal 1 @ 10 a.m. </font>
6 egg whites
1/4 c. kraft fat-free shredded cheddar cheese
1/4 c. oats
2 c. hood fat-free low-carb milk
water
1g vitamin c
multi-vitamin

<font color="71D100">Meal 2 @ 12:45 p.m. / post-cardio</font>
4 oz. extra lean ground beef
2 slices sara lee delightful wheat bread
3/4 tbsp. ketchup
water
b-complex
600mg calcium

<font color="71D100">Meal 3 @ 3 p.m.</font>
2 tbsp. natty pb
4 medium stalks of celery
1 scoop pro-rated crazy banana protein
sweetener
water

<font color="71D100">Meal 4 @ 5:30 p.m. / pre-workout</font>
4 oz. extra lean ground beef
1/2 c. shredded lettuce
2 slices sara lee delightful wheat bread
1/2 tbsp. ketchup
2 tsp. flax oil
water

<font color="71D100">Meal 5 @ 8 p.m. / post-workout</font>
1.5 scoops pro-rated crazy banana protein
17g dextrose
17g maltodextrin
sodium
water
500mcg chromium
1g vitamin c

<font color="71D100">Meal 6 @ 10 p.m.</font>
1/2 c. 4% cc
1 tbsp. efa oil


<font color="1A99FF">Workout</font>
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
My bodyfat % and weight chart
My fitday account
  #24  
Old 07-27-2004, 12:20 PM
Shrmtank Shrmtank is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]
For some reason, I do actually love doing HIIT. It's a lot more fun for me because I don't get bored with it since i'm changing pace every minute.

[/ QUOTE ]

Nice work bombflower, but "love" HIIT??!?!?!!....hmmmmmmmm...that's such a strong word... [img]/forum/images/graemlins/grin.gif[/img]...really, I understand what you mean about holding off the boredom...'course I like it for two more reasons...it's quick and has a longer lasting effect... [img]/forum/images/graemlins/cool.gif[/img]
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  #25  
Old 07-27-2004, 01:40 PM
bombflower bombflower is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]
'course I like it for two more reasons...it's quick and has a longer lasting effect... [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]

Yeah. The quickness of it is nice too. Sometimes I wonder how people in the gym can go longer than 45 minutes of cardio. I've seen people do cardio for 65 minutes. I'm like "Whoa... mucle loss!"
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
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  #26  
Old 07-28-2004, 12:31 AM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]

Yeah. The quickness of it is nice too. Sometimes I wonder how people in the gym can go longer than 45 minutes of cardio. I've seen people do cardio for 65 minutes. I'm like "Whoa... mucle loss!"

[/ QUOTE ]

<font color="blue">I must disagree slightly with this. I love long duration cardio as well. I can become so relaxed while on a machine or outside for 45 minutes to an hour. You can enjoy nature or read a mag or watch some tv while inside. While you may become a bit catabolic, long duration also has many benefits for cardio health and fat burning. </font>
  #27  
Old 07-28-2004, 08:35 AM
bombflower bombflower is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]

<font color="blue">While you may become a bit catabolic, long duration also has many benefits for cardio health and fat burning. </font>

[/ QUOTE ]

Usually, the one's I see doing long cardio are ones that do no lifting at all, which is why I made the comment about muscle loss.
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
My bodyfat % and weight chart
My fitday account
  #28  
Old 07-29-2004, 01:16 AM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]


Usually, the one's I see doing long cardio are ones that do no lifting at all, which is why I made the comment about muscle loss.

[/ QUOTE ]

<font color="blue">That's true, but don't you find it ironic that dudes like Ronnie and Jay can do two hours of long distance cardio a day on a cut and keep all that muscle? I have always wanted to know how much Clenabutrol and Deca those guys ingest on a daily basis? </font>
  #29  
Old 07-29-2004, 09:00 AM
bombflower bombflower is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

[ QUOTE ]

<font color="blue">That's true, but don't you find it ironic that dudes like Ronnie and Jay can do two hours of long distance cardio a day on a cut and keep all that muscle? I have always wanted to know how much Clenabutrol and Deca those guys ingest on a daily basis? </font>

[/ QUOTE ]

Yeah. It is pretty amazing that they do that.

What are Clenabutrol and Deca? Are they types of steroids?
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
My bodyfat % and weight chart
My fitday account
  #30  
Old 07-29-2004, 09:02 AM
bombflower bombflower is offline
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Default Re: Getting There - Bombflower\'s Diet & Training Journal

<font color="deeppink">Thursday, July 29, 2004 </font>

<font color="orange">Diet </font>

<font color="FFD800">Carbs: Moderate</font>

<font color="71D100">Meal 1 @ 8:50 a.m. / pre-cardio </font>
1 scoop pro-rated crazy banana protein
sweetener
water

<font color="71D100">Meal 2 @ 11 a.m. / post-cardio</font>
6 egg whites
1 whole egg
1/4 c. ff shredded cheddar cheese
1/4 c. oats
sweetener
water
1g vitamin c
multi-vitamin

<font color="71D100">Meal 3 @ 1:30 p.m.</font>
1/2 c. 4% cc
3 stalks of celery
1.5 tbsp. natty pb
water

<font color="71D100">Meal 4 @ 3 p.m. </font>
1 tsp. flax oil
4 oz. extra lean ground beef
1/4 c. shredded lettuce
2 slices sara lee delightful wheat bread, low carb
1/2 tbsp. ketchup (I should cut this out, but I need something for my beef and chicken when I have it. Anybody have suggestions on what to replace this with?)
water

<font color="71D100">Meal 5 @ 5 p.m. / pre-workout</font>
1 tsp. flax oil
1/4 c. oats
4 oz. boneless, skinless chicken breast (seasoned with mrs. dash)
sweetener
water
b-complex
600mg calcium

<font color="71D100">Meal 6 @ ? p.m. / post-workout</font>
1.5 scoops pro-rated crazy banana protein
17g dextrose
17g maltodextrin
sodium
water
500mcg chromium
1g vitamin c

<font color="71D100">Meal 7 @ ? p.m.</font>
1/2 c. 4% cc
1 tbsp. efa oil
water

<font color="71D100">Meal 8 @ ? p.m.</font>
1/2 c. 4% cc
1/2 c. shredded lettuce
1 tbsp. natty pb
water
1g vitamin c

<font color="1A99FF">Totals</font>
2042 Calories
202g Protein
126g Carbs
76g Fat
42/24/35 PCF


<font color="F046FF">Workout</font>
[Punishment] Cardio (a.m.)
Tredmill
6 min. warm-up, gradually increasing speed
24 min. HIIT, alternatin low &amp; high intensity
5 min. cool-down, gradually decreasing speed

Total
35 mins @ 2.97 miles

<font color="666666">This morning's cardio was punishment for eating junk last night. I had a piece of chocolate cake at my grandmas, some chips &amp; crackers at my mom's house, and then my boyfriend and I went out for ice cream (frozen custard). My cardio session was brutal but I enjoyed it! </font>

Weights (p.m.)
__________________
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
My bodyfat % and weight chart
My fitday account
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