Journal: Just Starting the "13 Weeks to Hardcore Fat Burning" diet and workout routine. - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 07-21-2004, 04:38 PM
CLK187 CLK187 is offline
CLK187 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Big Flats, NY
Posts: 18
Default Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diet and workout routine.

[img]/forum/images/graemlins/grin.gif[/img] Well I figure Its do or die. 1 week from Monday (07/26/04) I start the "13 Weeks to Hardcore Fat Burning " diet and workout routine, suggested from this site. Any do's or don'ts anybody?


-CLK187
__________________
Spirit. It cannot be broken and it cannot be stolen away. A victim in the throes of despair might feel otherwise, and certainly the victim's "master" would like to believe it so. But in truth, the spirit remains, sometimes buried but never fully removed……………..

The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three -body,mind,and heart- that we find spirit………….

How many tyrants have tried? How many rulers have sought to reduce their subjects to simple, unthinking instruments of profit and gain? They steal the loves, the religions, of their people; they seek to steal the spirit.

Ultimately and inevitably, they fail. This I must believe. If the flame of the spirit's candle is extinguished, there is only death, and the tyrant finds no gain in a kingdom littered with corpses.

But it is a resilient thing, this flame of spirit, indomitable and ever-striving. In some, at least, it will survive, to the tyrant's demise……………………..

Where was I in my years alone in the wilds, when this hunter that I had become blinded my heart and guided my sword hand often against my conscious wishes?

We both were there all along, I came to know, buried but never stolen.

Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, and the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.

This I must believe.

-Drizzt Do'Urden
  #2  
Old 07-21-2004, 04:41 PM
respa respa is offline
respa should change his/her status!
Super-Heavyweight
 
Join Date: Nov 2003
Location: In Trouble!!!!
Posts: 3,655
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

Drink plenty of water...........
__________________
http://img.photobucket.com/albums/v1...arleydance.gif http://img.photobucket.com/albums/v1...norstudent.jpg

<font color="green">Some people dream of being big... while others wake up and work hard at it. I may not be there yet, but I'm closer than I was yesterday.</font>

My Journal
  #3  
Old 07-21-2004, 04:49 PM
Burton Burton is offline
Burton should change his/her status!
Rookie
 
Join Date: Mar 2004
Location: Chicago, Illinois
Posts: 170
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

Good luck, bro. Get your game face on!
  #4  
Old 07-21-2004, 04:54 PM
CLK187 CLK187 is offline
CLK187 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Big Flats, NY
Posts: 18
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

Water- definitely, thanks. I'll let you now how its going. its long over due, game face is definitely on.

-CLK187
__________________
Spirit. It cannot be broken and it cannot be stolen away. A victim in the throes of despair might feel otherwise, and certainly the victim's "master" would like to believe it so. But in truth, the spirit remains, sometimes buried but never fully removed……………..

The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three -body,mind,and heart- that we find spirit………….

How many tyrants have tried? How many rulers have sought to reduce their subjects to simple, unthinking instruments of profit and gain? They steal the loves, the religions, of their people; they seek to steal the spirit.

Ultimately and inevitably, they fail. This I must believe. If the flame of the spirit's candle is extinguished, there is only death, and the tyrant finds no gain in a kingdom littered with corpses.

But it is a resilient thing, this flame of spirit, indomitable and ever-striving. In some, at least, it will survive, to the tyrant's demise……………………..

Where was I in my years alone in the wilds, when this hunter that I had become blinded my heart and guided my sword hand often against my conscious wishes?

We both were there all along, I came to know, buried but never stolen.

Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, and the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.

This I must believe.

-Drizzt Do'Urden
  #5  
Old 07-21-2004, 05:50 PM
diamondtim diamondtim is offline
diamondtim should change his/her status!
Light-Heavyweight
 
Join Date: Jun 2003
Location: Cleveland Ohio
Posts: 1,738
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

Looks like we have the same game plan. Great choice. Lets see how far we can go!!!

Are you getting your bf% checked? What are your stats now? What are your goals?
__________________




The pain of discipline is always less than the pain of regret!!!

my old pics
My workout journal


Ecclesiastes 7:5
It is better to heed a wise man's rebuke than to listen to the song of fools.

Height 6'0" Goal 6'0"
Weight 238Lbs Goal 200LBS
Body fat 28% Goal 10%
  #6  
Old 07-22-2004, 02:47 PM
CLK187 CLK187 is offline
CLK187 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Big Flats, NY
Posts: 18
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

Height 6'3"
Weight 285lbs. Goal 300lbs.

I have an appointment in the morning to check my BF. Its been a while since my last.
__________________
Spirit. It cannot be broken and it cannot be stolen away. A victim in the throes of despair might feel otherwise, and certainly the victim's "master" would like to believe it so. But in truth, the spirit remains, sometimes buried but never fully removed……………..

The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three -body,mind,and heart- that we find spirit………….

How many tyrants have tried? How many rulers have sought to reduce their subjects to simple, unthinking instruments of profit and gain? They steal the loves, the religions, of their people; they seek to steal the spirit.

Ultimately and inevitably, they fail. This I must believe. If the flame of the spirit's candle is extinguished, there is only death, and the tyrant finds no gain in a kingdom littered with corpses.

But it is a resilient thing, this flame of spirit, indomitable and ever-striving. In some, at least, it will survive, to the tyrant's demise……………………..

Where was I in my years alone in the wilds, when this hunter that I had become blinded my heart and guided my sword hand often against my conscious wishes?

We both were there all along, I came to know, buried but never stolen.

Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, and the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.

This I must believe.

-Drizzt Do'Urden
  #7  
Old 07-28-2004, 12:17 AM
CLK187 CLK187 is offline
CLK187 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Big Flats, NY
Posts: 18
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

Well its only been a couple of days, so theres not much to say. The most difficulty I believe I'm going to have is my schedule at work. I'm on a swing shift so I screws my meal plan a bit. I can't believe the work out, its great, I'm feeling pretty beat up after my first two days. Its a great feeling.
__________________
Spirit. It cannot be broken and it cannot be stolen away. A victim in the throes of despair might feel otherwise, and certainly the victim's "master" would like to believe it so. But in truth, the spirit remains, sometimes buried but never fully removed……………..

The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three -body,mind,and heart- that we find spirit………….

How many tyrants have tried? How many rulers have sought to reduce their subjects to simple, unthinking instruments of profit and gain? They steal the loves, the religions, of their people; they seek to steal the spirit.

Ultimately and inevitably, they fail. This I must believe. If the flame of the spirit's candle is extinguished, there is only death, and the tyrant finds no gain in a kingdom littered with corpses.

But it is a resilient thing, this flame of spirit, indomitable and ever-striving. In some, at least, it will survive, to the tyrant's demise……………………..

Where was I in my years alone in the wilds, when this hunter that I had become blinded my heart and guided my sword hand often against my conscious wishes?

We both were there all along, I came to know, buried but never stolen.

Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, and the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.

This I must believe.

-Drizzt Do'Urden
  #8  
Old 07-28-2004, 03:08 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

[ QUOTE ]
Height 6'3"
Weight 285lbs. Goal 300lbs.

[/ QUOTE ]

<font color="blue">If you are going on a cut, why are your goals to increase your weight? It should be the other way around. </font>
  #9  
Old 07-28-2004, 03:35 AM
CLK187 CLK187 is offline
CLK187 should change his/her status!
Stranger
 
Join Date: Jul 2004
Location: Big Flats, NY
Posts: 18
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

My overall goal is 300lbs. I'd like to cut 15- 20 then bulk up again over the winter. I've been waiting for someone to ask.
__________________
Spirit. It cannot be broken and it cannot be stolen away. A victim in the throes of despair might feel otherwise, and certainly the victim's "master" would like to believe it so. But in truth, the spirit remains, sometimes buried but never fully removed……………..

The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three -body,mind,and heart- that we find spirit………….

How many tyrants have tried? How many rulers have sought to reduce their subjects to simple, unthinking instruments of profit and gain? They steal the loves, the religions, of their people; they seek to steal the spirit.

Ultimately and inevitably, they fail. This I must believe. If the flame of the spirit's candle is extinguished, there is only death, and the tyrant finds no gain in a kingdom littered with corpses.

But it is a resilient thing, this flame of spirit, indomitable and ever-striving. In some, at least, it will survive, to the tyrant's demise……………………..

Where was I in my years alone in the wilds, when this hunter that I had become blinded my heart and guided my sword hand often against my conscious wishes?

We both were there all along, I came to know, buried but never stolen.

Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, and the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.

This I must believe.

-Drizzt Do'Urden
  #10  
Old 07-28-2004, 03:42 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: Journal: Just Starting the \"13 Weeks to Hardcore Fat Burning\" diete and workout routine.

[ QUOTE ]
My overall goal is 300lbs. I'd like to cut 15- 20 then bulk up over the winter.

[/ QUOTE ]

<font color="blue">Oh, okay, that's an awesome goal then. Sorry I misunderstood bro. The 13 Weeks Diet/Workout really does work. I followed it for the entire 13 Weeks and if you ever have any questions on the diet or workout you can ask me or find it all in my journal. I just began my bulk on the 16th after taking two weeks off. Dude, best of luck to you. It will take you to new levels of training for sure so stay motivated. </font>
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:59 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.