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#2
07-15-2004, 06:31 PM
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Re: The Body Sculpting Bible for Women?
I've never heard of this. Tell us about it. [img]/forum/images/graemlins/smile.gif[/img]
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#4
07-15-2004, 09:37 PM
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Re: The Body Sculpting Bible for Women?
http://www.amazon.com/exec/obidos/AS...026289-7992151
they also have one for men... i haven't read it, but i do know some people like it. Check it out in the bookstore, most should have it, depending on where you're from |
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#5
07-15-2004, 09:48 PM
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Re: The Body Sculpting Bible for Women?
Well I bought it and it has a lot of excersizes in it and so far it seems like a no crap, work for what you want kind of book. So far it is really good. I will update you more as I read on.
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#6
07-16-2004, 07:30 AM
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Re: The Body Sculpting Bible for Women?
My girlfriend has the book and loves it.
__________________
"Far better is it to dare mighty things,to win glorious triumphs,even though checkered by failure, than to rank with those poor spirits who neither enjoy much nor suffer much,because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt http://www.taracaballeroauthentic.co...ng_you_jpg.jpg |
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#7
07-16-2004, 09:49 AM
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Re: The Body Sculpting Bible for Women?
I just went to check out the book at the book store. I did not buy it, nothing realy special just tells you how to work out with pictures, how many sets, things like that. It also talk's about supplements, nothing that you can't learn hear under the blue tabs.
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#8
07-16-2004, 10:11 AM
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Re: The Body Sculpting Bible for Women?
I kind of like it because not only was great reading for my cardio yesterday but I can take it with me to the gym if I want. I think I am still a rookie and it give me lots of options. I read more last night and it has great relaxation techniques in there too. Of course a lot this information does mirror what is available on this site, but I guess that makes me trust it more.
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#9
07-16-2004, 10:21 AM
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Re: The Body Sculpting Bible for Women?
A little advice if you're just learning exercises---make photocopies of the actual exercise photo and then shrink it to about 35% of its original size. Create your split by body part, glue them on a heavy duty piece of paper, laminate it and off to the gym! You can also wrap it around your water bottle with a rubberband so you don't have too much to carry around. Just a thought!
__________________
Pain is weakness leaving the body. |
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#10
07-16-2004, 10:34 AM
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Re: The Body Sculpting Bible for Women?
I actually carry my workout journal with me. I write down every set I have done at what weight, # of sets and reps, etc. I have taped a few new exercises right in my journal. It works like a charm. I never thought about the water bottle idea though. That seem like a great idea!!
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