mon and wed workouts - ABCbodybuilding

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mon and wed workouts

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07-02-2004, 03:13 PM

tbag29

tbag29 should change his/her status!

Newbie

Join Date: Jun 2004

Posts: 31

mon and wed workouts

MON: CHEST/TRI/shoulder

db bench 90x6 90x6 90x6 90x6
Weighted dips 50lbs Attached to me
incline db 80x6 80x6 80x6 80x6

kick backs 25x6 25x6 25x6 25x6
skull crusher 35lbs plates on each side of bar 4x6

shoulder press 60x6 60x6 60x6 60x6

Wed: back/bi
deadlift 190x6 190x6 190x6 190x6
bent over barbell rows 100x6 100x6 100x6
chin ups (til i burnt out)

barbell curls 75x6 75x6 75x6 75x6
hammer curls 40x6 40 x6 40x6 40x6

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