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  #81  
Old 07-23-2004, 12:00 AM
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Join Date: May 2004
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Default Re: >>>>>>wicked sweet training journal<<<<<<

BICEPS

warm up EZ bar curl
20 20

hammers

21s
15s
9s

BB curl
3 sets

preachers
4 sets

good work out... loved the preachers good pump... ugh the 21s were brutal but i got through them and it felt so good... see ya
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  #82  
Old 07-23-2004, 11:18 PM
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Default Re: >>>>>>wicked sweet training journal<<<<<<

LEGS

Leg ext
5 sets

Sissy squats 3 sets
8 6 6

seated calf raises SS with standing calf raises
50 50

DB squat 10 sets of 10 = 100 (20 sec rest between sets)
AWESOME
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  #83  
Old 07-26-2004, 11:26 AM
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Default Re: >>>>>>wicked sweet training journal<<<<<<

traps

OS shrugs
10 sets of 10

front BB shrugs SS w/ btb BB shrugs
3 sets

good enough workout, will have doms...
chest tri tomorrow, i will kill them
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  #84  
Old 07-26-2004, 11:30 PM
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Default Re: >>>>>>wicked sweet training journal<<<<<<

Chest

Flat bench (spent a while working upto a new 1RM 150)then 3 sets

Flat flys
3 sets

Incline flys ss w/ incline db press
3 sets

Dips
10 7 5

Triceps

Close grip bench
3 sets

diamonds
10

2 DB kickbacks
3 sets

Ez bar Floor Skulls
3 sets w/ negatives

good WO, took a little long but worth it...
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  #85  
Old 07-30-2004, 12:12 PM
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Default Re: >>>>>>wicked sweet training journal<<<<<<

traps

OS surhgs
10 sets of 10

3 sets btb shrugs ss w/ front shrugs

good workout in likje a half hour... i played poker and came home at like 1 im the morning and worked out,,, i was up til like 3 getting in all my meals haha...
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  #86  
Old 07-30-2004, 12:14 PM
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Default Re: >>>>>>wicked sweet training journal<<<<<<

biceps

Statoinary inner bicep curl
4 sets

Alt db curls
8 6 4

BB curls
3 6 4

preachers
12 8 8 6

very nice workout even though my bro was talking to me in set and expecting me to respond [img]/forum/images/graemlins/mad.gif[/img]
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  #87  
Old 07-30-2004, 12:15 PM
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Default Re: >>>>>>wicked sweet training journal<<<<<<

oh 2 posts ago.. shouldnt be here, i didnt think i posted it
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  #88  
Old 07-30-2004, 12:24 PM
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Join Date: Feb 2004
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Default Re: >>>>>>wicked sweet training journal<<<<<<

[ QUOTE ]
very nice workout even though my bro was talking to me in set and expecting me to respond [img]/forum/images/graemlins/mad.gif[/img]

[/ QUOTE ]

There's a guy at are gym who everybody tries to avoid like the plague. He's a great guy but if you get into a conversation with him he doesn't know when to shut up. If I talk to someone at the gym longer than 1 or 2 minutes it's way too long.
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