cmajiK's Journal to the Center of the Earth

[getnbgr]

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... a large dominos pizza and cinna stix...

Today I went to Dunkin Donuts and had two sausage and egg sandwiches...

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Your bulk is officially DIRTY, my man. lol And your killing me eating all this stuff. I REALLY want a DD croissant with sausage, bacon, and egg now... maybe a larg hazelnut coffee with cream and sugar, too... plus a pepperoni pizza... okay, gotta go now. I suggest you change the name of your journal to The Page of Temptation for People on a Cut. hehe

On a more serious note, workouts look pretty good. You thinking of a new split that's a little more prioritized?

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LOL I was thinking the exact same thing. Looking at this diet just as difficult for people who are trying to bulk clean..... [img]/forum/images/graemlins/crazy.gif[/img] Oh well Monday (cheat meal day) is coming up and being on bulk means I get to cheat one meal a week.

[cmajiK]

had an insane workout today.

squats
155x8
185x6
225x6
245x7
275x1
135x10
155x10
185x10

SLDL
185x5
135x10

Lunges
85x16
105x14
125x10

DL
some form testing guided by a friend
135x5
185x1
230x1
felt good doin these for the first time, feelin the form

leg press
machine at YMCA sucks and i cant get a good rom
400x10 but not very good reps

thats all i guess, my upper legs are going to be sore tommorow, uhhh oh

[cmajiK]

Ohh man, i got some crazy DOMS in my legs and arse cheeks, this is going to be a tough next 4 days

also, my triceps still hurt from mondays workout

i havent been gaining much weight because ive been playing lots of basketball so im still around 190

i guess today im just going to eat clean but get a lot of protein, but i definitely cant go the the gym because my upper body hasn't healed yet, but hopefully tommorow or the next day ill go

[cmajiK]

So it is Saturday, and I still got DOMS in my triceps from working them on MONDAY! Hopefully this means I will be significantly stronger my next workout. Also, the DOMS in my legs are so painful right now. I've never had this kind of pain from lifting, its awesome! But I need to get eating because I've just slept for 12 hours...that's a half a day without eating, terrible!

[cmajiK]

Haven't been lifting in the past couple days because I have just moved to Providence, RI. Luckily, there is a Gold's Gym 1.5 miles down the street. Getting a membership tommorow!

[cmajiK]

Just got back from my first workout at Gold's Gym! The place is incredible--I love it.
Incline Bench
135x10
145x8
155x2
165x6

Biceps
just tons of curls w/ barbell, ez bar, straight bar, and machines
Triceps
also used many different machines, didn't keep track well

Farmers Hold
80's for 30 seconds

Calfs (sp?)
not a lot of weight but got a great burn

as you can see my this workout wasn't well documented, but i didn't have a partner so my will wasn't there, but I am sure pumped to have this nice gym right down the street!

time to go find a job.

[cmajiK]

had a good leg workout.
squats
5 sets

sldl
4 sets

standing calf raises on smith
3 sets

sitting calf raises
4 sets

leg extensions
3 sets

had no spotter but whatever..it was a good workout

[cmajiK]

had a great chest/triceps workout today...

bench press
135x10
155x8
175x4
195x2

incline db press
45's x 10
50's x 8
55's x 6
60's x 4

dips
bwx10
bwx8
bwx4
bwx2

skullcrushers
55x10
65x10
would have done 75 but the ez bars dont go up that high, of course i could have added plates to the ez bar without weights but i'm not sure how much the ez bar weighed so i said screw it
close-grip bp
135x5
155x3
175x1

i wasn't impressed with my weight, but i definitely went hardcore, i will be aching tommorow

[cmajiK]

looks like i have some updating to do.
BACK/BICEPS

deadlift
4 sets

barbell rows
2 sets

t-bar rows
3 sets

seated cable rows
3 sets

one arm dumbbell rows
3 sets

preacher curl machine
3 sets

barbell curls

3 sets

[cmajiK]

shoulders/traps

dumbbell shoulder press
4 sets

seated military press
4 sets

dumbbell shrugs
4 sets

upright rows
3 sets

worked forearms and slightly supersetted them with some behind the back barbell shrugs

good workout, left marks on my traps/shoulders, looked like stretch marks but went away, so i guess this is a good thing