cmajiK's Journal to the Center of the Earth - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #21  
Old 06-24-2004, 03:31 PM
getnbgr getnbgr is offline
getnbgr should change his/her status!
Mr. Universe
 
Join Date: Feb 2004
Location: North Carolina
Posts: 8,141
Default Re: cmajiK\'s journal of bulkage

[ QUOTE ]
[ QUOTE ]
... a large dominos pizza and cinna stix...

Today I went to Dunkin Donuts and had two sausage and egg sandwiches...

[/ QUOTE ]


Your bulk is officially DIRTY, my man. lol And your killing me eating all this stuff. I REALLY want a DD croissant with sausage, bacon, and egg now... maybe a larg hazelnut coffee with cream and sugar, too... plus a pepperoni pizza... okay, gotta go now. I suggest you change the name of your journal to The Page of Temptation for People on a Cut. hehe

On a more serious note, workouts look pretty good. You thinking of a new split that's a little more prioritized?

[/ QUOTE ]

LOL I was thinking the exact same thing. Looking at this diet just as difficult for people who are trying to bulk clean..... [img]/forum/images/graemlins/crazy.gif[/img] Oh well Monday (cheat meal day) is coming up and being on bulk means I get to cheat one meal a week.
__________________
Eat BIG, Train Hard, Get Plenty of Sleep
Definition of Pain: Weakness leaving the body
Stay Clean

http://www.tag-board.com/smilies/bowl.gif

********** getnbgr's Training Journal **********
  #22  
Old 06-24-2004, 06:43 PM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

had an insane workout today.

squats
155x8
185x6
225x6
245x7
275x1
135x10
155x10
185x10

SLDL
185x5
135x10

Lunges
85x16
105x14
125x10

DL
some form testing guided by a friend
135x5
185x1
230x1
felt good doin these for the first time, feelin the form

leg press
machine at YMCA sucks and i cant get a good rom
400x10 but not very good reps

thats all i guess, my upper legs are going to be sore tommorow, uhhh oh
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #23  
Old 06-25-2004, 03:37 PM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

Ohh man, i got some crazy DOMS in my legs and arse cheeks, this is going to be a tough next 4 days

also, my triceps still hurt from mondays workout

i havent been gaining much weight because ive been playing lots of basketball so im still around 190

i guess today im just going to eat clean but get a lot of protein, but i definitely cant go the the gym because my upper body hasn't healed yet, but hopefully tommorow or the next day ill go
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #24  
Old 06-26-2004, 02:35 PM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

So it is Saturday, and I still got DOMS in my triceps from working them on MONDAY! Hopefully this means I will be significantly stronger my next workout. Also, the DOMS in my legs are so painful right now. I've never had this kind of pain from lifting, its awesome! But I need to get eating because I've just slept for 12 hours...that's a half a day without eating, terrible!
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #25  
Old 06-29-2004, 12:32 AM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

Haven't been lifting in the past couple days because I have just moved to Providence, RI. Luckily, there is a Gold's Gym 1.5 miles down the street. Getting a membership tommorow!
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #26  
Old 06-29-2004, 08:08 PM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

Just got back from my first workout at Gold's Gym! The place is incredible--I love it.
Incline Bench
135x10
145x8
155x2
165x6

Biceps
just tons of curls w/ barbell, ez bar, straight bar, and machines
Triceps
also used many different machines, didn't keep track well

Farmers Hold
80's for 30 seconds

Calfs (sp?)
not a lot of weight but got a great burn

as you can see my this workout wasn't well documented, but i didn't have a partner so my will wasn't there, but I am sure pumped to have this nice gym right down the street!

time to go find a job.
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #27  
Old 07-05-2004, 08:02 PM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

had a good leg workout.
squats
5 sets

sldl
4 sets

standing calf raises on smith
3 sets

sitting calf raises
4 sets

leg extensions
3 sets

had no spotter but whatever..it was a good workout
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #28  
Old 07-07-2004, 07:33 AM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

had a great chest/triceps workout today...

bench press
135x10
155x8
175x4
195x2

incline db press
45's x 10
50's x 8
55's x 6
60's x 4

dips
bwx10
bwx8
bwx4
bwx2

skullcrushers
55x10
65x10
would have done 75 but the ez bars dont go up that high, of course i could have added plates to the ez bar without weights but i'm not sure how much the ez bar weighed so i said screw it
close-grip bp
135x5
155x3
175x1

i wasn't impressed with my weight, but i definitely went hardcore, i will be aching tommorow
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #29  
Old 07-14-2004, 10:28 AM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

looks like i have some updating to do.
BACK/BICEPS

deadlift
4 sets

barbell rows
2 sets

t-bar rows
3 sets

seated cable rows
3 sets

one arm dumbbell rows
3 sets

preacher curl machine
3 sets

barbell curls

3 sets
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
  #30  
Old 07-14-2004, 10:32 AM
cmajiK cmajiK is offline
cmajiK should change his/her status!
Newbie
 
Join Date: Jul 2003
Location: Massachusetts, USA
Posts: 79
Default Re: cmajiK\'s journal of bulkage

shoulders/traps

dumbbell shoulder press
4 sets

seated military press
4 sets

dumbbell shrugs
4 sets

upright rows
3 sets

worked forearms and slightly supersetted them with some behind the back barbell shrugs

good workout, left marks on my traps/shoulders, looked like stretch marks but went away, so i guess this is a good thing
__________________
My Training Journal:
http://www.abcbodybuilding.com/forum...5&o=31&fpart=1
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:01 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.