cmajiK's Journal to the Center of the Earth

[getnbgr]

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WTH I personally like doing SLDLs on leg day. It works the hams and glutes so it's actually more of a leg exercise (I'm sure you knew that). I can see where you're coming from as it is a 'CORE' exercise for adding mass as are squats. I like to superset SLDLs with leg press or squats.

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I completely agree with you on keeping SLDLs on leg day, bro, and those supersets are killer; another good one is supersetting with sissy squats. But I really think traditional deads should be put with back; it's just (to me) too taxing on the CNS to go balls out on squats and THEN balls out on DLs. I'd likely die. lol Also, due to the fact that he's only doing 2 back exercises at the moment, it would be great to throw in the DLs on back day. You'll supercharge your bulk by getting a big release of GH twice a week from having those lifts spaced out...

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agreed.... cmajik there are a plethora of back exercises under the exercise tab check it out.

[cmajiK]

Weighed in at 191 before bed last night.
Ordered a medium cheese pizza and cinna stix at dominos. Best meal ever.
I'll be gone most of the day to celebrate fathers day in Gloucester and I am not sure if I plan to lift today. Going to eat some egg whites and milk for breakfast, peace!

[cmajiK]

Did not get to lift yesterday.
Food I ate:
Egg whites
Lots of Milk
1 Hamburger
2 Hot Dogs (burg and dog on white rolls)
2 Sprites
Lots of Water
2 Hot Dogs

Crappy day for meals but no biggy.

Today I am going to work upperbody at the YMCA. My membership to the super nice gym has expired and since I am moving to Prov in like a week I'd rather not spend 64 on a month's membership. So 5 bucks for a day pass to the YMCA.

WatchTheHands, thanks for that link..it is pretty sweet.

Cheers

[cmajiK]

Ok so I went to the YMCA today and had a great workout.

Incline Bench Press
155x9
175x5
185x1
Flat Bench Press
135x5
185x3
205x1
225x1 (forced rep needed some help, almost though)
Preacher Curls
25's on each side plus EZ bar 15
25's on each side plus EZ bar 10
25's on each size plus EZ bar 5
30's on each size plus EZ bar 8
Dips
BWx15
BWx10
BWx5
BWx3
Close Grip BP
135x10
155x8
175x4
DB Shrugs
70x20
Standing Incline Flies
25's x 15
T-bar Rows
90x8
115x3
45x15
SkullCrushers
65x15
Barbell Curls
65x10
75x4
Upright Rows
65x12
75x8

Drank a small protein shake before the workout and a large protein shake after the workout.

Yes, my workouts are very unorthodox, I will change it up soon and conform but for now I'll stick to my unorthodox workouts.

I should have pics up today or tommorow and pics always make a journal more interesting.
peace

[cmajiK]

got some pics up, here is the link

http://www.abcbodybuilding.com/forum...31&fpart=1

[cmajiK]

Today I rested and just ate a lot. I am experiencing extreme DOMS in my upperbody including my shoulders, pecs, triceps, and traps! Also my calfs, hamstrings, and quads are still sore from my workout on Saturday, like whoah!

I ate some egg whites and oatmeal, a whey protein shake, and ordered a large dominos pizza and cinna stix and split that with my brother. even though domino's is unhealthy, it's got a lot of protein! also i've been drinking a little milk and just finished a can of tuna.

the more protein i get the more my muscles will heal, so off to the kitchen!

[cmajiK]

My whole upper body is still in pain, but my my legs are almost healed. Today I will take another day off and tommorow I will destroy my legs with squats. Today I went to Dunkin Donuts and had two sausage and egg sandwiches, NOO!
i just looked at the nutrition facts, look at all that fat, but it also has protein too
https://www.dunkindonuts.com/aboutus...&id=DD-682

and a coffee coolata
https://www.dunkindonuts.com/aboutus...&id=DD-658

also had egg whites earlier this morning and am eating a can of tuna now

[WatchTheHands]

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... a large dominos pizza and cinna stix...

Today I went to Dunkin Donuts and had two sausage and egg sandwiches...

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Your bulk is officially DIRTY, my man. lol And your killing me eating all this stuff. I REALLY want a DD croissant with sausage, bacon, and egg now... maybe a larg hazelnut coffee with cream and sugar, too... plus a pepperoni pizza... okay, gotta go now. I suggest you change the name of your journal to The Page of Temptation for People on a Cut. hehe

On a more serious note, workouts look pretty good. You thinking of a new split that's a little more prioritized?

[cmajiK]

Ahhh, **** I must be torturing you. Don't forget, I was on a VERY strict cut 2-3 weeks ago so I haven't forgotten what those temptations are like! Dominos and DD's are truly the best cheating foods ever, they are so fattening and tasty..

Anyways, just went to the super market and got myself some cottage cheese fat free (never had that stuff and i have a feeling i won't like it), chunk light tuna, 100% whole wheat bread, natty PB, skim milk, egg white cartons, eggs, and some oats.

As for my split, I still haven't figured out what I'm going to do..I'm still sticking to upper and lower body lifting for the next few weeks and then I will consider a true bodybuilding split.

[cmajiK]

i'm just going to put my pics in this journal, so here they are (deleted the ones in the pics forum)

http://hometown.aol.com/unleashed23/images/cb.jpg
http://www.ragesystems.net/halo/cmm.JPG
http://www.ragesystems.net/halo/cback.JPG
http://www.ragesystems.net/halo/cbicep.JPG
http://www.ragesystems.net/halo/ccalves.JPG
http://www.ragesystems.net/halo/cfrontdbicep.JPG
http://www.ragesystems.net/halo/cmm2.JPG
http://www.ragesystems.net/halo/cquadz.JPG