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#11
07-20-2004, 05:51 PM
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Re: Countdown...
Vlad dude you are insane in the best kind of way!
I'm behind you 100%. Work for it buddy!! all my best, brandy
__________________
Being a Trackbunny http://www.websmileys.com/sm/violent/sterb019.gif <font color="magenta">Power&Glory:The body in its infinite widsom knows that hidden beneath sturdy bones and sinewy muscles is a bit of magic that can make all the difference. Tap into it and glory is yours. </font>http://www.stickernation.com/uaimage...thalfassed.gif |
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#12
07-21-2004, 01:38 PM
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Re: Countdown...
[ QUOTE ]
[ QUOTE ] dang bro ur 153lbs and eatin 6000 cals??why so much?? [/ QUOTE ] 162 now [img]/forum/images/graemlins/smile.gif[/img] I'm going to do AM/PM sessions, all body-parts 2x / weekly. Calves 3-4 x. Need to provide my body with all the cals/nutrients it needs and a little bit more than that. Besides, my maintance cals are pretty high right now anyway [img]/forum/images/graemlins/frown.gif[/img] Wanna get fat before the studies at the uneversity, only 1 month and 2 weeks left now [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] ahh ok, all those cals make sense now with all the training ur gonna be doin, good luck man!! O and sry bout sayin ur 153, i was 9lbs off, bad job on my part |
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#13
07-21-2004, 02:14 PM
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Re: Countdown...
Haha, not your fault [img]/forum/images/graemlins/smile.gif[/img] I haven't updated the journal for a while :/
After some talk with Venom I maybe will re-consider 6k cals. I most likely just increase calories and see how the gains come along. Thanks for stopping by bro! --------- Thanks Bran [img]/forum/images/graemlins/smile.gif[/img]
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#14
07-21-2004, 02:25 PM
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Re: Countdown...
Great new journal, Vlad. You seem to have planned well, and that is evident in the gains you have made already. Keep it up. I trust that you can accomplish whatever you set out to do. [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#15
07-22-2004, 04:24 AM
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Re: Countdown...
[ QUOTE ]
Vlad dude you are insane in the best kind of way! I'm behind you 100%. Work for it buddy!! all my best, [/ QUOTE ] <font color="blue">I saw what Brandy had wrote hear and I could not have said it any better. Go and get it Vlad, you can do it bro! You've always been hardcore, sick, and brutal and if anybody can do it, I know you can. </font> |
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#16
07-22-2004, 12:23 PM
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Re: Countdown...
[ QUOTE ]
[ QUOTE ] Vlad dude you are insane in the best kind of way! I'm behind you 100%. Work for it buddy!! all my best, [/ QUOTE ] <font color="blue">I saw what Brandy had wrote hear and I could not have said it any better. Go and get it Vlad, you can do it bro! You've always been hardcore, sick, and brutal and if anybody can do it, I know you can. </font> [/ QUOTE ] wait, its been about a mth and a week since he started his journal, and hes gained 11lbs so far, so hasnt he already done it?? |
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#17
07-22-2004, 03:39 PM
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Re: Countdown...
Haha, dunno, this does not count anyway! :P the future does! =)
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#18
07-22-2004, 03:39 PM
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Re: Countdown...
Thanks for the support, Tuf, LW and others [img]/forum/images/graemlins/smile.gif[/img] really appriciate it! [img]/forum/images/graemlins/smile.gif[/img]
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#19
07-22-2004, 06:38 PM
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Re: Countdown...
[ QUOTE ]
[ QUOTE ] dang bro ur 153lbs and eatin 6000 cals??why so much?? [/ QUOTE ] 162 now [img]/forum/images/graemlins/smile.gif[/img] I'm going to do AM/PM sessions, all body-parts 2x / weekly. Calves 3-4 x. Need to provide my body with all the cals/nutrients it needs and a little bit more than that. Besides, my maintance cals are pretty high right now anyway [img]/forum/images/graemlins/frown.gif[/img] Wanna get fat before the studies at the uneversity, only 1 month and 2 weeks left now [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] 162!!! Wow, way to go! Definetly shows that the only limits are those we impose upon ourselves! Glad to hear you're making some major progress. I haven't been able to hit the gym seriously in a month now. I've got this pain by my right shoulder blade. Pain doesn't change if I move it, or lift anything, but I'm staying out of the gym until I can see my doc. Afraid of making it worse. Feels like it might be a pinched nerve.
__________________
A Rebel With a Cause: Ion's Summer Journal Goal: 140 lbs by the end of summer. 150 lbs by Winter. |
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#20
07-23-2004, 06:07 PM
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Re: Countdown...
[ QUOTE ]
[ QUOTE ] [ QUOTE ] dang bro ur 153lbs and eatin 6000 cals??why so much?? [/ QUOTE ] 162 now [img]/forum/images/graemlins/smile.gif[/img] I'm going to do AM/PM sessions, all body-parts 2x / weekly. Calves 3-4 x. Need to provide my body with all the cals/nutrients it needs and a little bit more than that. Besides, my maintance cals are pretty high right now anyway [img]/forum/images/graemlins/frown.gif[/img] Wanna get fat before the studies at the uneversity, only 1 month and 2 weeks left now [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] 162!!! Wow, way to go! Definetly shows that the only limits are those we impose upon ourselves! Glad to hear you're making some major progress. I haven't been able to hit the gym seriously in a month now. I've got this pain by my right shoulder blade. Pain doesn't change if I move it, or lift anything, but I'm staying out of the gym until I can see my doc. Afraid of making it worse. Feels like it might be a pinched nerve. [/ QUOTE ] Thanks bro! There are no shorcuts, otherwise everyone would be available to do it. Get well soon !
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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