FIGUE training log - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #21  
Old 06-19-2004, 11:53 PM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

TODAY: 06/19/04
Run/walk 9.5k (1:20min)
stretching hams, glutes, back.

felt sore today tomorrow will be a day off. Forecast is 36 degree celcius! I'll be glad not to be running. Still have to figure out what I am going to do for weights...
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #22  
Old 06-22-2004, 12:20 AM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

YESTERDAY: 06/20/04
OFF STRETCH
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #23  
Old 06-22-2004, 12:36 AM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

TODAY: 06/21/04
Eliptical 35min

abs (ball crunches 3x12)
Pull ups (3x10) assisted @64lb
Dips (3x10) assisted @64lb
stretching hams, glutes, back.

Note: my IT band was really thight when I did my run on Satuday (06/19/04) so I slowed down and added more walking at the end. Still later on at night, coming down the hill from my house to the parking lot my IT band started to hurt (ARGHHHH not again! [img]/forum/images/graemlins/mad.gif[/img] ). Anyway, maybe I did too much this week. I did a 12k run/walk by mistake (took wrong trail) on tuesday and didn't take a day off on Saturday because I wanted to have a big day paragliding on Sunday *sigh* So much for that, conditions were wacky. Just being too eager I guess and not respecting the fact that this IT band thing is always coming back to haunt me when I'm not careful.

I guess now I have once again reconfirm my limits! I have to be careful if I want to keep going, so this week I am going to be a bit more gentle.
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #24  
Old 06-23-2004, 04:43 PM
new new is offline
new should change his/her status!
Lightweight
 
Join Date: May 2004
Posts: 335
Default Re: FIGUE training log

hi figue... just checkin out your journal and youve made tons of progress on weight loss...without weights are you gaining any definition or tone to your muscles? or are you just going for a lean skinny look? GOOD JOB keep it up

later
__________________
THE BEST JOURNAL..comment
  #25  
Old 06-25-2004, 04:15 PM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

June 22/04 (tuesday)
AM
run/walk 30 min (3k)
strech

PM
Fire Poi Practice (2h)
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #26  
Old 06-25-2004, 04:18 PM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

June 23/04 (Wednesday)
AM Bike 14k - 33min
Swimming crawl (750m easy) 30 min
PM Bike 14k 28min
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #27  
Old 06-25-2004, 04:21 PM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

June 24/04 (Thursay)
AM Bike 14k - 35min

PM Bike 14k 30min

Note: I was supposed to go for a run on my lunch break, but didn't have time.
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #28  
Old 06-25-2004, 04:29 PM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

Hey New!
Thanks for checking in!
Yeah, i'd like to add some weights a bit. I am checking for a trainer right now. I don't want to get super ripped thought. Just want to lower my body fat and get toned [img]/forum/images/graemlins/blush.gif[/img]

I have been plateauing for about 3 weeks (since I stopped Weight Watchers actually), in fact, seems like I gained 0.8 lb. Could be muscle cuz I'm doing more exercise but who knows.

My goal is to get between 118-116lb. That's what I used to way when I was 25, biking about 80km /week and working in a climbing gym.
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #29  
Old 06-27-2004, 01:06 AM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

Today: 06/26/04
11km hike
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #30  
Old 06-29-2004, 12:22 AM
figue1 figue1 is offline
figue1 should change his/her status!
Newbie
 
Join Date: Jun 2004
Location: BC Canada
Posts: 89
Default Re: FIGUE training log

doh!
Couldn't train today. Too much working, plus voting. I have to learn how to transfer my overdue workout to the next day...
__________________
Figue

"My body, my training is a flippin lifelong science project." óme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:05 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.