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#11
06-15-2004, 06:05 AM
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Re: FIGUE training log
figue1, I was wondering if you have a heartrate monitor? Those can be pretty helpful when doing cardio, to give you an idea of where your heartrate is. Keep it up!
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Age: 20 Height: 5'3 Weight: 100 Pounds Bodyfat: 15.8% |
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#12
06-15-2004, 07:21 AM
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Re: FIGUE training log
Lots of cardio, keep up the good work. Do you plan on including weight trainging in your routine also, or just mainly cardio?
-Sal
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My Journal NEED COMMENTS!!!! 143 LBS 11% BF Act by choice, not by habit. If there is no ememy within, the enemies outside can do no harm. Fear, real fear shakes you to your foundation; it seeks to rot everything, even the words with which you speak of it. So you must fight hard to express it. You must fight hard to shine the words upon it. Because if you dont, if your fear becomes a wordless darkness that you avoid, or even forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you. Pi Patel |
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#13
06-16-2004, 12:27 AM
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Re: FIGUE training log
TODAY 06/15/04
Run/walk 60 min Strech - ITB+ calves+hamstrings Hey SAL: Yeah, I'd like to include more weight training as I go. Right now I do minimal resistance training, mainly using only my body, physio balls and elastics. Mainly exercise that I learned in physiotherapy to protect areas that got injured before (shoulders, back, forearms, knees). I am using some light free weights to learn how to keep form and stuff. Honestly, I am a bit scared about bulking up (especially in the legs and arms). Just reading about how some bodybuilders get fat first in order to build big muscles makes me think that if I don't want to bulk up, then it make sense that I should loose most of the fat first, THEN, start defining the muscles. (?) I am trying to define how I want to look, and disecting Oxigen mags to find a body type that I'd be happy with. Then try to find information as to how they achieved that shape. I'm thinking of Margaret Diubaldo, Katie Uter, Kristia Knowles...(hum, that is, if it is at all possible that I COULD achieve half what they did!) [img]/forum/images/graemlins/blush.gif[/img] Anyway...that's the dilemma right now. Sorry to blah blah blah.
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#14
06-16-2004, 12:44 AM
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Re: FIGUE training log
Relinquished,
No I don't have a heartrate monitor but I use the ones at the gyms and when I am outside I try to gauge the intensity by paying attention to my breathing. but yeah, it be nice to have that. Lots of things on my list (HR monitor, new SPDs pedals for my bike, an odometer, new shoes) [img]/forum/images/graemlins/wink.gif[/img] Cheers! You guys are awesome!
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#15
06-16-2004, 02:02 AM
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Re: FIGUE training log
[ QUOTE ]
I am trying to define how I want to look, and disecting Oxigen mags to find a body type that I'd be happy with. Then try to find information as to how they achieved that shape. I'm thinking of Margaret Diubaldo, Katie Uter, Kristia Knowles...(hum, that is, if it is at all possible that I COULD achieve half what they did!) [img]/forum/images/graemlins/blush.gif[/img] [/ QUOTE ] Not to bring down your motivation, but don't choose a person you want to look like. Everyone is different in their muscle shaped. You could train for the rest of your life and not look like such and such. I'm not trying to be negative, but just realize you can only change the size of your muscles and not the shape, that's not even mentioning how everyone's body functions differently. Anyway, I hope that didn't some off as me being a [*%#*%*#] at all. Good luck with your journal and hopefully you can incorporate some weight training soon.
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Check out my journal. Leave some tips and motivation. |
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#16
06-17-2004, 12:39 AM
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Re: FIGUE training log
I guess I might not have expressed my ideas correctly. What I meant to say is: I would rather look less muscular but still define (ie like a figure contestant, like, say Diubaldo), as opposed to very muscular (ie such as a full on bodybuilder like Lenda Murray). I don't expect to look like a replica of another person.
Good luck with your training journal too Mike.
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#17
06-17-2004, 12:41 AM
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Re: FIGUE training log
TODAY: 06/16/04
Biking: 28k (55min)
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#18
06-18-2004, 12:12 PM
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Re: FIGUE training log
yesterday: 06/17/04
run/walk 5.5 k (40 min) stretch
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#19
06-18-2004, 07:40 PM
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Re: FIGUE training log
TODAY: 06/18/04
Run/walk 3k (20min) biking 8k (15min)
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#20
06-19-2004, 03:24 PM
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Re: FIGUE training log
Hopefully this really posts my fitday journal... Unfortunatelly I don't fill it everyday. trying to.
http://www.fitday.com/WebFit/PublicJ...l?Owner=figue1
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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