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#1
06-13-2004, 01:08 AM
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FIGUE training log
he he
Here I am with ma hum "training log". I got to see it somewhere, it helps motivate. Now, I am also on fitday.com and I write it down (sometimes [img]/forum/images/graemlins/grin.gif[/img]) in a paper journal...So hopefully I'll be consistent. -- 06/12 cardio: day off [img]/forum/images/graemlins/tongue.gif[/img] Food: http://www.fitday.com/WebFit/DayFoodsTab.asp
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#2
06-13-2004, 01:24 AM
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Re: FIGUE training log
Good luck!
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#3
06-13-2004, 01:33 AM
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Re: FIGUE training log
Man,
Fitday is flippin weird. When I write down how much I ate in there it sounds like I am eating not enough calories, but when I add up my WW points, I am over by 7 points! *sigh* oh, and check this out. it's my training program for the marathon: http://www.runinjuryfree.com/trainin....html#beginner I would also like to combine it with a mini triathlon training, but don't know how to do it safely yet. Contemplating...Right now I bike on my days where I am supposed to be walking. http://www.beginnertriathlete.com/Pr...wksprint3x.htm
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#4
06-13-2004, 04:10 AM
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Re: FIGUE training log
It's great to see you starting an online journal. Best of luck to you in your training. Let us know if you need any assistance.
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#5
06-13-2004, 09:54 AM
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Re: FIGUE training log
Welcome to the world of online journals! Glad to see you started to get one set up. On the fitday acct, its not taking us to your food for the day. What yoiu have to do is click the home tab, then click to make your journal public, then take the link that will be there and post that.
If you have any questions dont hesitate to pm me. -Sal
__________________
My Journal NEED COMMENTS!!!! 143 LBS 11% BF Act by choice, not by habit. If there is no ememy within, the enemies outside can do no harm. Fear, real fear shakes you to your foundation; it seeks to rot everything, even the words with which you speak of it. So you must fight hard to express it. You must fight hard to shine the words upon it. Because if you dont, if your fear becomes a wordless darkness that you avoid, or even forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you. Pi Patel |
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#6
06-13-2004, 03:57 PM
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Re: FIGUE training log
Thanks guys!
TODAY 06/13/04 Run/walk [img]/forum/images/graemlins/tongue.gif[/img] 6k stretching 15min.
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#7
06-13-2004, 07:02 PM
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Re: FIGUE training log
Hi figue1! [img]/forum/images/graemlins/smile.gif[/img]
I like your cheerful attitude very much. [img]/forum/images/graemlins/grin.gif[/img] Good luck with your journal. [img]/forum/images/graemlins/cool.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#8
06-13-2004, 09:38 PM
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Re: FIGUE training log
Goodluck with your journal! Like LegendaryWatcher said, if you need any assistance let us know [img]/forum/images/graemlins/smile.gif[/img] And awesome job on your walk/run of 6k!!
__________________
Age: 20 Height: 5'3 Weight: 100 Pounds Bodyfat: 15.8% |
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#9
06-13-2004, 10:11 PM
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Re: FIGUE training log
[ QUOTE ]
Man, Fitday is flippin weird. When I write down how much I ate in there it sounds like I am eating not enough calories, but when I add up my WW points, I am over by 7 points! *sigh* oh, and check this out. it's my training program for the marathon: http://www.runinjuryfree.com/trainin....html#beginner I would also like to combine it with a mini triathlon training, but don't know how to do it safely yet. Contemplating...Right now I bike on my days where I am supposed to be walking. http://www.beginnertriathlete.com/Pr...wksprint3x.htm [/ QUOTE ] Hey Girl - Looks like we're on the same path (WW & marathoning and weights!!) LOL! Sounds like you are doing great and you have some good programs to follow too. You'll learn everything you need to know about body building right here at abc! All the best! ~ Sage |
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#10
06-15-2004, 12:26 AM
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Re: FIGUE training log
TODAY 06/14/04
biking: 30 min Swiming: 20 min strech: 10 min abs -->ball crunches 3x12
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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