FIGUE training log - ABCbodybuilding

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  #1  
Old 06-13-2004, 01:08 AM
figue1 figue1 is offline
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Default FIGUE training log

he he
Here I am with ma hum "training log". I got to see it somewhere, it helps motivate.

Now, I am also on fitday.com and I write it down (sometimes [img]/forum/images/graemlins/grin.gif[/img]) in a paper journal...So hopefully I'll be consistent.
--
06/12
cardio: day off [img]/forum/images/graemlins/tongue.gif[/img]

Food:
http://www.fitday.com/WebFit/DayFoodsTab.asp
__________________
Figue

"My body, my training is a flippin lifelong science project." Śme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #2  
Old 06-13-2004, 01:24 AM
Adam Knowlden Adam Knowlden is offline
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Default Re: FIGUE training log

Good luck!
  #3  
Old 06-13-2004, 01:33 AM
figue1 figue1 is offline
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Default Re: FIGUE training log

Man,
Fitday is flippin weird. When I write down how much I ate in there it sounds like I am eating not enough calories, but when I add up my WW points, I am over by 7 points! *sigh*

oh, and check this out. it's my training program for the marathon: http://www.runinjuryfree.com/trainin....html#beginner

I would also like to combine it with a mini triathlon training, but don't know how to do it safely yet. Contemplating...Right now I bike on my days where I am supposed to be walking.
http://www.beginnertriathlete.com/Pr...wksprint3x.htm
__________________
Figue

"My body, my training is a flippin lifelong science project." Śme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #4  
Old 06-13-2004, 04:10 AM
LegendaryWatcher LegendaryWatcher is offline
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Posts: 10,561
Default Re: FIGUE training log

It's great to see you starting an online journal. Best of luck to you in your training. Let us know if you need any assistance.
  #5  
Old 06-13-2004, 09:54 AM
HuskySVG26 HuskySVG26 is offline
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Join Date: Feb 2004
Posts: 393
Default Re: FIGUE training log

Welcome to the world of online journals! Glad to see you started to get one set up. On the fitday acct, its not taking us to your food for the day. What yoiu have to do is click the home tab, then click to make your journal public, then take the link that will be there and post that.
If you have any questions dont hesitate to pm me.

-Sal
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  #6  
Old 06-13-2004, 03:57 PM
figue1 figue1 is offline
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Default Re: FIGUE training log

Thanks guys!

TODAY 06/13/04
Run/walk [img]/forum/images/graemlins/tongue.gif[/img] 6k
stretching 15min.
__________________
Figue

"My body, my training is a flippin lifelong science project." Śme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
  #7  
Old 06-13-2004, 07:02 PM
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Venom Venom is offline
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Join Date: Apr 2001
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Posts: 19,500
Default Re: FIGUE training log

Hi figue1! [img]/forum/images/graemlins/smile.gif[/img]

I like your cheerful attitude very much. [img]/forum/images/graemlins/grin.gif[/img] Good luck with your journal. [img]/forum/images/graemlins/cool.gif[/img]
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  #8  
Old 06-13-2004, 09:38 PM
Relinquished Relinquished is offline
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Default Re: FIGUE training log

Goodluck with your journal! Like LegendaryWatcher said, if you need any assistance let us know [img]/forum/images/graemlins/smile.gif[/img] And awesome job on your walk/run of 6k!!
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  #9  
Old 06-13-2004, 10:11 PM
sage63 sage63 is offline
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Default Re: FIGUE training log

[ QUOTE ]
Man,
Fitday is flippin weird. When I write down how much I ate in there it sounds like I am eating not enough calories, but when I add up my WW points, I am over by 7 points! *sigh*

oh, and check this out. it's my training program for the marathon: http://www.runinjuryfree.com/trainin....html#beginner

I would also like to combine it with a mini triathlon training, but don't know how to do it safely yet. Contemplating...Right now I bike on my days where I am supposed to be walking.
http://www.beginnertriathlete.com/Pr...wksprint3x.htm

[/ QUOTE ]

Hey Girl - Looks like we're on the same path (WW & marathoning and weights!!) LOL! Sounds like you are doing great and you have some good programs to follow too. You'll learn everything you need to know about body building right here at abc!

All the best! ~ Sage
  #10  
Old 06-15-2004, 12:26 AM
figue1 figue1 is offline
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Location: BC Canada
Posts: 89
Default Re: FIGUE training log

TODAY 06/14/04
biking: 30 min
Swiming: 20 min
strech: 10 min
abs -->ball crunches 3x12
__________________
Figue

"My body, my training is a flippin lifelong science project." Śme

Stats:
31yr 5'4"
Journey so far:
03/04=139.5lb (all time high)
04/04=134.6lb
05/04=128.4lb
06/04=122.0lb BF 21.5%
08/04=120.0lb BF 20.5%
09/04=119.0lb BF 18.5%

Goal (just like the olden days)=116lb BF=12%
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