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#1
06-12-2004, 08:06 PM
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figue\'s intro
Hi everybody, I am new here! [img]/forum/images/graemlins/blush.gif[/img]
I have been checking out this site and find it quite informative. I am quite new to fitness training (since April 04) althought I have been fairly active on and off since I was a teen (road biking, skiing, hiking, climbing), but I never got some crucial concepts... For instance, I always thought that I was doomed to be injury prone and unathletic, not realising that the key to staying uninjured was to go gradually + consistantly and with good form, and I also didn't get how important nutrition was to a good physique. 3 years ago, I good a "real job" and since then I have to commute for 45-50 min twice a day. I also gained 23lb in the process [img]/forum/images/graemlins/mad.gif[/img] Doh! Now I am 31 years old and realize that I have to get off me b*tt. Since last march, I lost 12 lb, and want to learn more and more about training and nutrition. I want to reach my goals and wish you great success with your respective goals, lots of learning and fun in the process! Cheers!
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Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#2
06-12-2004, 08:22 PM
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Re: figue\'s intro
Welcome! You will find this site very helpful. The people here are wonderful.
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#3
06-12-2004, 08:47 PM
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Re: figue\'s intro
Welcome!!!
You will learn more than you you even need to on this site, and they are so many great articles to check out. First, I would suggest checking out the 12 or 13 week fat burning diet up in the nutrition tab above. Also dont be afriad to check peoples journals and ask questions! 13 week diet http://www.abcbodybuilding.com/magaz...urningdiet.htm 12 week diet http://www.abcbodybuilding.com/magazine/fatlossdiet.htm Best of Luck. -Sal
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My Journal NEED COMMENTS!!!! 143 LBS 11% BF Act by choice, not by habit. If there is no ememy within, the enemies outside can do no harm. Fear, real fear shakes you to your foundation; it seeks to rot everything, even the words with which you speak of it. So you must fight hard to express it. You must fight hard to shine the words upon it. Because if you dont, if your fear becomes a wordless darkness that you avoid, or even forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you. Pi Patel |
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#4
06-12-2004, 08:53 PM
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Re: figue\'s intro
Welcome to ABC!
Awesome progress so far [img]/forum/images/graemlins/smile.gif[/img]
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Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#5
06-12-2004, 09:48 PM
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Re: figue\'s intro
Thanks guys
You rock! I want to set up my training journal soon but right now, I am just doing cardio, stretching, and abs and back strenghtening. I am also at www.fitday.com for my food. I'll go and check out your logs! Thanks again!
__________________
Figue "My body, my training is a flippin lifelong science project." —me Stats: 31yr 5'4" Journey so far: 03/04=139.5lb (all time high) 04/04=134.6lb 05/04=128.4lb 06/04=122.0lb BF 21.5% 08/04=120.0lb BF 20.5% 09/04=119.0lb BF 18.5% Goal (just like the olden days)=116lb BF=12% |
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#7
06-12-2004, 11:42 PM
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Re: figue\'s intro
This site is mad you'll love it. [img]/forum/images/graemlins/smile.gif[/img]
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<Oopy Doopy> Con***ious says - <font color="silver">"It is good for girl to meet boy in park, but it is better for boy to park meat in girl."</font> Hard work, persistence, love the pain or you'll be small FOREVER. <font color="red">Life is a game. Play hard.</font> |
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#8
06-13-2004, 01:22 AM
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Re: figue\'s intro
That is some great, respectable progress. I welcome you to ABC and wish you nothing but the best in your fitness aspirations. May are your goals be met and your motivation levels stay high.
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#9
06-13-2004, 01:24 AM
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Re: figue\'s intro
Good to have you with us! [img]/forum/images/graemlins/grin.gif[/img]
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#10
06-13-2004, 10:53 AM
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Re: figue\'s intro
Welcome to ABC! Very awesome progress. We'll keep you on track and motivate you every step of the way [img]/forum/images/graemlins/grin.gif[/img]
__________________
Age: 20 Height: 5'3 Weight: 100 Pounds Bodyfat: 15.8% |
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