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  #41  
Old 07-24-2004, 02:07 PM
steakzilla steakzilla is offline
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Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

tuesday legs triceps amd forarms
legs started with squats, but reallized my for was [*%#*%*#] so I stripped weight down and restarted my squats.
8x130
8x130
8x130

SLDL
8x130
8x180
8x210

leg extensions
8x160
8x170
8x180

overhead dumbell extention
8x50
8x55
8x60
lying ez bar skull crushers SS with standing hammer bar french press
8x50/8x50
8x55/8x50
8x60/8x60

heavy wrist curls front/reverse
8x??
8x??
8x??

cable wrist curls
started at 30lbs and would do normal curls until I couldn't then did reverse curls until I couldn't. then I dropped weight and did it again, did that until had no pin in and I was about to cry, almost 2 minutes of strait work
  #42  
Old 07-24-2004, 02:16 PM
steakzilla steakzilla is offline
steakzilla should change his/her status!
Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

wensday back/ shoulders/ abs
meddium lat pull down
8x150
8x160
8x170
dumbell rows
8x75 a peice
8x80
8x85
single arm cable rows
8x70
8x80
8x90
reverse flys
8x30
8x35
8x40
front raise SS side raise
8x15/8x15
8x20/8x20
8x20/8x20
twisting rope crunches
30x160
hanging wrighted leg raises
30
weighted sitting knees to chest
30 all of these 1 after another, 3 times
  #43  
Old 07-28-2004, 09:09 PM
steakzilla steakzilla is offline
steakzilla should change his/her status!
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Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

friday Back
DL
8x150
8x180
8x210

back extentions SS with goodmornings
8x35 SS 8x90
8x35 ss 8x100
8x35 ss 8x110

Barbell shrugs
8x110
8x110
8x110

Upright rows
8x60
8x70
8x80

some calf work, but I was in a hurry so it was half hearted
  #44  
Old 07-28-2004, 09:10 PM
steakzilla steakzilla is offline
steakzilla should change his/her status!
Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

So tuesday I did chest bis abs
inline dumbell press
8x50
8x55
8x60

flys
8x30
8x35
8x40

Pullovers
8x40
8x40
8x50

ez bar curl not including bar
8x55
8x75
8x85

reverse barbell curls ss barbell curls wide grip
8x30ss8x40
8x30ss8x40
8x30ss8x40,

weighted seated leg raises
side crunches
hanging weighted leg rasises
3 times, 30 each
  #45  
Old 07-28-2004, 09:16 PM
steakzilla steakzilla is offline
steakzilla should change his/her status!
Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

So tuesday I did chest bis abs
inline dumbell press
8x50
8x55
8x60
flys
8x30
8x35
8x40

Pullovers
8x40
8x40
8x50

ez bar curl not including bar
8x55
8x75
8x85

reverse barbell curls ss barbell curls wide grip
8x30ss8x40
8x30ss8x40
8x30ss8x40,

weighted seated leg raises
side crunches
hanging weighted leg rasises
3 times, 30 each
  #46  
Old 08-15-2004, 10:06 PM
steakzilla steakzilla is offline
steakzilla should change his/her status!
Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

so 2 mounths has been up, and I consider it a failure. I gained 10 pounds and half was fat. So it wasn't a waist, just not happy with the way it went. Iam going to go on a zane blitz for my tris, then take a entire week off lifting. durring that time i am going to re-evauate my entire situation, and see where to go from there. I don't think I will post much on here, mabey 2 more post then this jurnal will be done
  #47  
Old 08-21-2004, 09:16 PM
steakzilla steakzilla is offline
steakzilla should change his/her status!
Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

so this is what I did
monday
close grip press, ez bar x5
french press hammer bar x4
lying sckull crushers ez bar x5
cable kick back x4
cable press down- rope x5

Tuesday
overhead DB extention x4
cable press down tri bar x4
overhead cable extetion v-bar x4
sitting cable french press x4

wensday
close grip press ez bar x5
DB overhead extentions x5

thursday
off

friday
Dips 2 bench x5
sckull crushers Hammer bar x5
single behind the head DB extentions x5
cable pressdown reverse grip x5
close grip press revers grip x5

saturday
sckull crushers barbellx2
dips with 1/2s in between fulls drops x2


Results...pain, pain and more pain. Mostly around the elbow part of the tricep
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