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  #21  
Old 06-18-2004, 11:25 PM
IronFuji IronFuji is offline
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Join Date: Dec 2003
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Default Re: 2 mounth of no compromise

[ QUOTE ]
I wasn't using it. But I went up to u-brew today and bought some, the malto was alot more then the dex. I bought 1kg of dex, and 1/2 kg of malto and it came to like 7 bucks

[/ QUOTE ]

I need to pick some up. Where's U-Brew?
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  #22  
Old 06-19-2004, 02:00 AM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
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Default Re: 2 mounth of no compromise

Its right near south hills fitness. Up by C&amp;R video. Its actually called Golden Ale U-brew. The dex was 2$ for 1kg bag, but the malto was like 5$ for a 1/2kg bag
  #23  
Old 06-21-2004, 10:18 PM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
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Default Re: 2 mounth of no compromise

Monday Legs
<font color="red"> Squats </font>
220x8
220x8
220x8
220x8

<font color="red"> Leg press </font>
360x12 feet close
390x12 feet close
450x10
500x10
540x8
590x8
450x10
360x12 feet close
<font color="red"> Stiff legged DUmbell Deadlift </font>
2 65DBx12
2 70DBx10
2 75DBx8
2 80DBx8
<font color="red"> Leg extentions</font>
140x8 drop 120x8 drop 100x8
140x8 drop 120x8 drop 100x8
140x8 drop 120x8 drop 100x8
140x8 drop 120x8 drop 100x8
<font color="red"> I dont know what these are, but there is a machine that ancurs your feet so you can squat without worring about balance </font>
Holding 2 25DBx8
Holding 2 30DBx8
Holding 2 35DBx8
Holding 2 40DBx8

good work out, I went more for fatigue, then failure
by the end I was like a 1$ bill at a strip joint,...I was spent
  #24  
Old 06-21-2004, 10:25 PM
steakzilla steakzilla is offline
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Lightweight
 
Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

Food for today
6:00 4 oz turkey, 1 1/2 cup mashed potatoes fried
7:30 1 can tuna, 2 paroges
9:00 6oz turkey, 1 cup mashed potatoes,1 cup salad
10:30 1 can tuna, 2 paroges
12:00 6oz turkey, 1 cup mashed potatoes,1 cup salad
1:30 1 can tuna, 3 paroges
3:00 2 cup milk, 50grams protein, 2 tbls honey
5:00 pwo shake, 50 grams protein, 50 gram dex, 50grams malto
5 grams creatine
5:20 5 grams glutimine
6:00 1 can tuna, 1 cup oatmeal ceral
8:00 1 chikan breats, 1 cup potatoes, 1 1/2 roasted veggies
  #25  
Old 06-22-2004, 08:27 PM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise


So Bi's and chest today
<font color="red"> Incline dumbell press</font>
65x8
65x8
65x8
<font color="red"> Incline Cable crossovers SS with machine press</font>
35x8/160x10
40x8/180x10
35x8/180x8
40x8/180x6
<font color="red"> Incline press SS with decline press </font>
55x8/45x8
55x8/45x8
55x8/45x8
55x8/45x8
<font color="red">ez bar concentration curls SS with lying dumbell curls </font>
6x 2 35plates/ 35dbs
10x 2 25plates/30dbs
8x 2 25paltes/30dbs
6x 2 30plates/35dbs
12x 2 15plates/25dbs
<font color="red"> Standing Dumbel curls </font>
20dbsx20 then rest pause another 80 reps
<font color="red">Flat dumbell pause press SS with non peak flys</font>
45dbsx8/3x25
45dbsx8/3x25
45dbsx8/3x25
45dbsx8/3x25
with the hundred rep set, I found that I got a pump in my forarm more then in my biceps, and it really started to hurt.
Still got a good pump out of the bis, but the forams overshadowed it
  #26  
Old 06-22-2004, 08:35 PM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

diet
6:00 1 cup shredded turkey mixed with 1 1/2 cup mashed potatoes, 5 gr creatine
7:30 1 can tunas mixed with 500ml water, 1 apple, 3 peroges
9:00 5oz chickan breast, 1 cup roasted veggies, 1 cup mashed potatoes
10:30 1 can tunas mixed with 500ml water, 1 apple, 3 peroges
12:00 5oz chickan breast, 1 1/2 cup roasted veggies, p2 bites mashed potatoes, 5 gr creatine
1:30 1 can tunas mixed with 500ml water, 1 apple, 3 peroges
3:00 2 cups milk, 50gr protein, 2 tbls honey
5:00 PWo shake, 1 liter water, 50gr protein, 50gr malto, 50gr des
10grm creatine
5:20 5gr glutamine
6:45 1 can tuna
8:00 1 hamburger, 1 cup greek salad, 5 gr creatine
  #27  
Old 06-23-2004, 07:42 PM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

Triceps and abs
<font color="red">Standing ez bar presses SS Dips </font>
Not including bar weight
40x8/15
50x6/12
60x4/10
<font color="red"> V-grip pushdowns SS close grip pushups </font>
150x6/ 8
140x8/ 10
130x10/12
<font color="red">overhead cable extentions SS Tricep cable pushdowns </font>
110x12/12
120x10/10
130x8/8
<font color="red">lying zbar extentions SS close grip presses </font>
not including weight of bar
40x10/10
45x8/8
50x6/8 then 40x then 30 until burnout

<font color="red"> Giant Set:</font>
weighted leg lifts x 15
ab machine crunches x 30
hanging leg raises x 30
Rope crunches x 30 full plus partial rep
seated bench leg pullups x 30
  #28  
Old 06-23-2004, 07:49 PM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

Diet was a little bunk today, as I didn't have much for carbs with my tuna
6:00 3egg whites 2 eggs, 2 slices toast, 5 gr creatine
7:30 1 can tuna, 1 perogie
9:00 1 bun, 5 oz turkey, 1 cup carrots
10:30 1 can tuna, 1 perogie
12:00 2 hamburger paties, 1 cup of roast veggis, 1 bun, 5 gr creatine
1:30 1 can tuna, 1 perogie
3:00 2 cups milk, 1 banana, 1 tbls penut butter,2 tbls honey, 50gr protein
5:00 50grm protien, 50 gr dex, 50gr malto 1 liter water
followed by 10 grms creatine
then 5 grams glutimane 20 minutes after
6:30 1 can tuna, 1 cup oatmeal
8:00 dunno yet??
  #29  
Old 06-23-2004, 08:00 PM
CheezitMan22 CheezitMan22 is offline
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Join Date: Jan 2003
Posts: 7,411
Default Re: 2 mounth of no compromise

I have some questions. How come you don't wait a complete 2-3 hours in between meals? Are you loading (creatine)? And what are your p/c/f ratios?

Thanks
  #30  
Old 06-24-2004, 02:27 PM
steakzilla steakzilla is offline
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Join Date: May 2004
Location: Quesnel BC
Posts: 343
Default Re: 2 mounth of no compromise

I don't wait the 2-3 hours because, In the begining, I was eat realy, bad, only 3 small meals and mostly protien. SO now I am having trouble adding to my meals, so instead of waiting 2-3 hours, and having bigger meals, I just have 4 average meals, with a really small meal in between. Plus It can t hurt having a steady supplie of protein, can it. As for creatine, I just started this weeks so I am still loading. I try for a 30/60/10 ratio
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