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#21
06-18-2004, 11:25 PM
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Re: 2 mounth of no compromise
[ QUOTE ]
I wasn't using it. But I went up to u-brew today and bought some, the malto was alot more then the dex. I bought 1kg of dex, and 1/2 kg of malto and it came to like 7 bucks [/ QUOTE ] I need to pick some up. Where's U-Brew?
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
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#22
06-19-2004, 02:00 AM
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Re: 2 mounth of no compromise
Its right near south hills fitness. Up by C&R video. Its actually called Golden Ale U-brew. The dex was 2$ for 1kg bag, but the malto was like 5$ for a 1/2kg bag
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#23
06-21-2004, 10:18 PM
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Re: 2 mounth of no compromise
Monday Legs
<font color="red"> Squats </font> 220x8 220x8 220x8 220x8 <font color="red"> Leg press </font> 360x12 feet close 390x12 feet close 450x10 500x10 540x8 590x8 450x10 360x12 feet close <font color="red"> Stiff legged DUmbell Deadlift </font> 2 65DBx12 2 70DBx10 2 75DBx8 2 80DBx8 <font color="red"> Leg extentions</font> 140x8 drop 120x8 drop 100x8 140x8 drop 120x8 drop 100x8 140x8 drop 120x8 drop 100x8 140x8 drop 120x8 drop 100x8 <font color="red"> I dont know what these are, but there is a machine that ancurs your feet so you can squat without worring about balance </font> Holding 2 25DBx8 Holding 2 30DBx8 Holding 2 35DBx8 Holding 2 40DBx8 good work out, I went more for fatigue, then failure by the end I was like a 1$ bill at a strip joint,...I was spent |
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#24
06-21-2004, 10:25 PM
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Re: 2 mounth of no compromise
Food for today
6:00 4 oz turkey, 1 1/2 cup mashed potatoes fried 7:30 1 can tuna, 2 paroges 9:00 6oz turkey, 1 cup mashed potatoes,1 cup salad 10:30 1 can tuna, 2 paroges 12:00 6oz turkey, 1 cup mashed potatoes,1 cup salad 1:30 1 can tuna, 3 paroges 3:00 2 cup milk, 50grams protein, 2 tbls honey 5:00 pwo shake, 50 grams protein, 50 gram dex, 50grams malto 5 grams creatine 5:20 5 grams glutimine 6:00 1 can tuna, 1 cup oatmeal ceral 8:00 1 chikan breats, 1 cup potatoes, 1 1/2 roasted veggies |
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#25
06-22-2004, 08:27 PM
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Re: 2 mounth of no compromise
So Bi's and chest today <font color="red"> Incline dumbell press</font> 65x8 65x8 65x8 <font color="red"> Incline Cable crossovers SS with machine press</font> 35x8/160x10 40x8/180x10 35x8/180x8 40x8/180x6 <font color="red"> Incline press SS with decline press </font> 55x8/45x8 55x8/45x8 55x8/45x8 55x8/45x8 <font color="red">ez bar concentration curls SS with lying dumbell curls </font> 6x 2 35plates/ 35dbs 10x 2 25plates/30dbs 8x 2 25paltes/30dbs 6x 2 30plates/35dbs 12x 2 15plates/25dbs <font color="red"> Standing Dumbel curls </font> 20dbsx20 then rest pause another 80 reps <font color="red">Flat dumbell pause press SS with non peak flys</font> 45dbsx8/3x25 45dbsx8/3x25 45dbsx8/3x25 45dbsx8/3x25 with the hundred rep set, I found that I got a pump in my forarm more then in my biceps, and it really started to hurt. Still got a good pump out of the bis, but the forams overshadowed it |
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#26
06-22-2004, 08:35 PM
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Re: 2 mounth of no compromise
diet
6:00 1 cup shredded turkey mixed with 1 1/2 cup mashed potatoes, 5 gr creatine 7:30 1 can tunas mixed with 500ml water, 1 apple, 3 peroges 9:00 5oz chickan breast, 1 cup roasted veggies, 1 cup mashed potatoes 10:30 1 can tunas mixed with 500ml water, 1 apple, 3 peroges 12:00 5oz chickan breast, 1 1/2 cup roasted veggies, p2 bites mashed potatoes, 5 gr creatine 1:30 1 can tunas mixed with 500ml water, 1 apple, 3 peroges 3:00 2 cups milk, 50gr protein, 2 tbls honey 5:00 PWo shake, 1 liter water, 50gr protein, 50gr malto, 50gr des 10grm creatine 5:20 5gr glutamine 6:45 1 can tuna 8:00 1 hamburger, 1 cup greek salad, 5 gr creatine |
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#27
06-23-2004, 07:42 PM
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Re: 2 mounth of no compromise
Triceps and abs
<font color="red">Standing ez bar presses SS Dips </font> Not including bar weight 40x8/15 50x6/12 60x4/10 <font color="red"> V-grip pushdowns SS close grip pushups </font> 150x6/ 8 140x8/ 10 130x10/12 <font color="red">overhead cable extentions SS Tricep cable pushdowns </font> 110x12/12 120x10/10 130x8/8 <font color="red">lying zbar extentions SS close grip presses </font> not including weight of bar 40x10/10 45x8/8 50x6/8 then 40x then 30 until burnout <font color="red"> Giant Set:</font> weighted leg lifts x 15 ab machine crunches x 30 hanging leg raises x 30 Rope crunches x 30 full plus partial rep seated bench leg pullups x 30 |
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#28
06-23-2004, 07:49 PM
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Re: 2 mounth of no compromise
Diet was a little bunk today, as I didn't have much for carbs with my tuna
6:00 3egg whites 2 eggs, 2 slices toast, 5 gr creatine 7:30 1 can tuna, 1 perogie 9:00 1 bun, 5 oz turkey, 1 cup carrots 10:30 1 can tuna, 1 perogie 12:00 2 hamburger paties, 1 cup of roast veggis, 1 bun, 5 gr creatine 1:30 1 can tuna, 1 perogie 3:00 2 cups milk, 1 banana, 1 tbls penut butter,2 tbls honey, 50gr protein 5:00 50grm protien, 50 gr dex, 50gr malto 1 liter water followed by 10 grms creatine then 5 grams glutimane 20 minutes after 6:30 1 can tuna, 1 cup oatmeal 8:00 dunno yet?? |
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#29
06-23-2004, 08:00 PM
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Re: 2 mounth of no compromise
I have some questions. How come you don't wait a complete 2-3 hours in between meals? Are you loading (creatine)? And what are your p/c/f ratios?
Thanks |
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#30
06-24-2004, 02:27 PM
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Re: 2 mounth of no compromise
I don't wait the 2-3 hours because, In the begining, I was eat realy, bad, only 3 small meals and mostly protien. SO now I am having trouble adding to my meals, so instead of waiting 2-3 hours, and having bigger meals, I just have 4 average meals, with a really small meal in between. Plus It can t hurt having a steady supplie of protein, can it. As for creatine, I just started this weeks so I am still loading. I try for a 30/60/10 ratio
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