2 mounth of no compromise - ABCbodybuilding

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  #1  
Old 06-12-2004, 01:28 PM
steakzilla steakzilla is offline
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Lightweight
 
Join Date: May 2004
Location: Quesnel BC
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Default 2 mounth of no compromise

I have been casually lifting for 7 mounths now, but I have had poor dedication, and many distractions (buying property, my girlfriend, familly things). Also my diet has been neglected, for the same reasons, plus the fact I was to cheap to spend the extra money on whey, or supplements.

Any way things have now changed. Iam putting 2 mounths of hardcore, no excuses dedication into it. I do not have a goal for a certain weight or a certain lift I want to reach, just balls out for 2 mounths, no work outs missed, no comprimise on diet, and I will see where it goes.

I will strive for pain, I will dream of iron, I will eat more before 9 am then most people eat all day, and my body will be priority number one, over everything...and I mean everything
  #2  
Old 06-12-2004, 01:35 PM
steakzilla steakzilla is offline
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Default Re: 2 mounth of no compromise

here are my stats so to begin with

height 6'4"
weight 205
rt beicep 15.75
lft beicep 15.5
chest 41
waist 32
hips 40
rt quad 25
lft quad 25
rt calf 15.5
llt calf 15
bf 13%
  #3  
Old 06-12-2004, 02:13 PM
Tuf Tuf is offline
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Default Re: 2 mounth of no compromise

Nice avatar. [img]/forum/images/graemlins/wink.gif[/img]

[ QUOTE ]
I will strive for pain, I will dream of iron

[/ QUOTE ]
Go get 'em!
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  #4  
Old 06-12-2004, 02:31 PM
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Jenkies Jenkies is offline
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Default Re: 2 mounth of no compromise

Good job taking a step in the right direction. I'll check here to see how your workouts are going.
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  #5  
Old 06-12-2004, 03:40 PM
Fandango Fandango is offline
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Default Re: 2 mounth of no compromise

yea your avatar makes me hungry!
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  #6  
Old 06-14-2004, 07:57 PM
steakzilla steakzilla is offline
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Default Re: 2 mounth of no compromise

So I almost didn't even get to the gym today, as I got only 5 hours sleep last night, but I stuck it out and went. so today is already a victory.

Today Legs:
Squats: feet close 6 reps SS/ feet wide 6 reps
feet close 5 reps SS/ feet wide 5 reps
feet close 4 reps SS/ feet wide 4 reps
leg press:10x /10x/8x/8x
stiff legged dead lifts: 8x/8x/8x
leg extentions:8x /20%drop 8x/ 20%drop 8x
8x /20%drop 8x/ 20%drop 8x
8x /20%drop 8x/ 20%drop 8x
8x /20%drop 8x/ 20%drop 8x
  #7  
Old 06-14-2004, 08:14 PM
steakzilla steakzilla is offline
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Location: Quesnel BC
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Default Re: 2 mounth of no compromise

I guess Il post my diet for today:
meal one: 4 eggs,2cups cream of wheat, with 15 grams of protein owder
meal two: 2 slices whole wheat bread, one can of tuna, 2 tbls mayo, 1 yogart, 1 apple
meal three:2 lean hamburger paties, 1 baked potatoe, 1 cup brocli salad:
meal four: 2 cups milk, 1 banana, 2 tbls chunky peanut butter, 42 grams protien powder
meal five: 1 can tuna, 1 yogart
meal six:PWO shake
meal seven: 1 cup meat balls, 1 cup salad, 1 baked potatoe
I think its ruffly 210grams of protien, which isn enuff, but in order to get more in I would have to sacrifce carb, just for the room

but I will try harder tommorow
  #8  
Old 06-14-2004, 11:05 PM
IronFuji IronFuji is offline
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Default Re: 2 mounth of no compromise

Nice workout and good luck getting back on track!

BTW, I live in Quesnel too.[img]/forum/images/graemlins/smirk.gif[/img]
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  #9  
Old 06-15-2004, 12:30 PM
steakzilla steakzilla is offline
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Default Re: 2 mounth of no compromise

crazy, what gym?
  #10  
Old 06-15-2004, 01:14 PM
IronFuji IronFuji is offline
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Default Re: 2 mounth of no compromise

Gold's.
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