|
#1
06-12-2004, 01:28 PM
|
|||
|
|||
2 mounth of no compromise
I have been casually lifting for 7 mounths now, but I have had poor dedication, and many distractions (buying property, my girlfriend, familly things). Also my diet has been neglected, for the same reasons, plus the fact I was to cheap to spend the extra money on whey, or supplements.
Any way things have now changed. Iam putting 2 mounths of hardcore, no excuses dedication into it. I do not have a goal for a certain weight or a certain lift I want to reach, just balls out for 2 mounths, no work outs missed, no comprimise on diet, and I will see where it goes. I will strive for pain, I will dream of iron, I will eat more before 9 am then most people eat all day, and my body will be priority number one, over everything...and I mean everything |
|
#2
06-12-2004, 01:35 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
here are my stats so to begin with
height 6'4" weight 205 rt beicep 15.75 lft beicep 15.5 chest 41 waist 32 hips 40 rt quad 25 lft quad 25 rt calf 15.5 llt calf 15 bf 13% |
|
#3
06-12-2004, 02:13 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
Nice avatar. [img]/forum/images/graemlins/wink.gif[/img]
[ QUOTE ] I will strive for pain, I will dream of iron [/ QUOTE ] Go get 'em!
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
|
#4
06-12-2004, 02:31 PM
|
||||
|
||||
|
Re: 2 mounth of no compromise
Good job taking a step in the right direction. I'll check here to see how your workouts are going.
__________________
And the Lord spake, saying, "First shalt thou take out the Holy Pin, then shalt thou count to three, no more, no less. Three shalt be the number thou shalt count, and the number of the counting shalt be three. Four shalt thou not count, neither count thou two, excepting that thou then proceedeth to three. Five is right out! Once the number three, being the third number be reached, then lobbest thou thy Holy Hand Grenade of Antioch towards thou foe, who being naughty in My sight, shall snuff it. |
|
#5
06-12-2004, 03:40 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
yea your avatar makes me hungry!
__________________
PM me if you have any questions/comments about my responses on the boards. "You know you're alive when you have expectations, goals, and dreams. I can't understand somebody who doesn't have any passion…something to get them working harder or achieving something. Life is too short not to have any passion. It's passion that keeps you alive, keeps you dreaming, keep you wondering, keeps you trying." -Hugo Girard |
|
#6
06-14-2004, 07:57 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
So I almost didn't even get to the gym today, as I got only 5 hours sleep last night, but I stuck it out and went. so today is already a victory.
Today Legs: Squats: feet close 6 reps SS/ feet wide 6 reps feet close 5 reps SS/ feet wide 5 reps feet close 4 reps SS/ feet wide 4 reps leg press:10x /10x/8x/8x stiff legged dead lifts: 8x/8x/8x leg extentions:8x /20%drop 8x/ 20%drop 8x 8x /20%drop 8x/ 20%drop 8x 8x /20%drop 8x/ 20%drop 8x 8x /20%drop 8x/ 20%drop 8x |
|
#7
06-14-2004, 08:14 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
I guess Il post my diet for today:
meal one: 4 eggs,2cups cream of wheat, with 15 grams of protein owder meal two: 2 slices whole wheat bread, one can of tuna, 2 tbls mayo, 1 yogart, 1 apple meal three:2 lean hamburger paties, 1 baked potatoe, 1 cup brocli salad: meal four: 2 cups milk, 1 banana, 2 tbls chunky peanut butter, 42 grams protien powder meal five: 1 can tuna, 1 yogart meal six:PWO shake meal seven: 1 cup meat balls, 1 cup salad, 1 baked potatoe I think its ruffly 210grams of protien, which isn enuff, but in order to get more in I would have to sacrifce carb, just for the room but I will try harder tommorow |
|
#8
06-14-2004, 11:05 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
Nice workout and good luck getting back on track!
BTW, I live in Quesnel too.[img]/forum/images/graemlins/smirk.gif[/img]
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
|
#9
06-15-2004, 12:30 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
crazy, what gym?
|
|
#10
06-15-2004, 01:14 PM
|
|||
|
|||
|
Re: 2 mounth of no compromise
Gold's.
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
 |
| Thread Tools | |
|
|
