"Holy crap look at that guy!!" CT's workout journal *comments welcome* - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #11  
Old 06-01-2004, 10:00 PM
CoLDTuRKeY CoLDTuRKeY is offline
CoLDTuRKeY should change his/her status!
Super-Heavyweight
 
Join Date: Jul 2002
Location: Iowa, US
Posts: 3,506
Default Re: Holy crap look at that guy!! CT\'s workout journal.

Yeah I know [img]/forum/images/graemlins/grin.gif[/img] If I ever get relatively cut up I'll consider it. Some of it's kinda of a privacy issue but I was thinkin I might do an upper body shot and just block out the face. I'm not the prettiest and I have a lot of metal hangin off my face [img]/forum/images/graemlins/grin.gif[/img]
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


  #12  
Old 06-01-2004, 10:06 PM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
 
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: Holy crap look at that guy!! CT\'s workout journal.

I posted a pic where it looked like I had a booger in my nose, big deal [img]/forum/images/graemlins/tongue.gif[/img]

Why not a back/bi pose?
  #13  
Old 06-01-2004, 10:09 PM
CoLDTuRKeY CoLDTuRKeY is offline
CoLDTuRKeY should change his/her status!
Super-Heavyweight
 
Join Date: Jul 2002
Location: Iowa, US
Posts: 3,506
Default Re: Holy crap look at that guy!! CT\'s workout journal.

Because I have a HAIRY UGLY BACK! I can't shave the thing myself and **** if I'm gonna subject anyone else to that torture. Plus I have to get my hands on a digital camera sometime. My mom was talking about buying one so that should be coming soon.
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


  #14  
Old 06-01-2004, 10:10 PM
CoLDTuRKeY CoLDTuRKeY is offline
CoLDTuRKeY should change his/her status!
Super-Heavyweight
 
Join Date: Jul 2002
Location: Iowa, US
Posts: 3,506
Default Re: Holy crap look at that guy!! CT\'s workout journal.

[ QUOTE ]
I posted a pic where it looked like I had a booger in my nose, big deal [img]/forum/images/graemlins/tongue.gif[/img]


[/ QUOTE ]

Looked?
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


  #15  
Old 06-01-2004, 10:14 PM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
 
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: Holy crap look at that guy!! CT\'s workout journal.

lol, when I flare my nostrils the skin in my nose wraps closely to the nose cartilidge and the result is booger-like.
  #16  
Old 06-01-2004, 10:21 PM
goldmill goldmill is offline
goldmill should change his/her status!
Heavyweight
 
Join Date: Jun 2003
Posts: 2,189
Default Re: Holy crap look at that guy!! CT\'s workout journal.

Hey, I thought you may be interested in this program. It seems to fit your goals(sport specific) as well as your schedule.



http://www.t-mag.com/nation_articles/311west.jsp
  #17  
Old 06-01-2004, 10:40 PM
CoLDTuRKeY CoLDTuRKeY is offline
CoLDTuRKeY should change his/her status!
Super-Heavyweight
 
Join Date: Jul 2002
Location: Iowa, US
Posts: 3,506
Default Re: Holy crap look at that guy!! CT\'s workout journal.

Doesn't look like a bad program but I'll probably stick with what I got for now. If anything I'll implement a few excersizes from that routine into my own.
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


  #18  
Old 06-02-2004, 09:30 AM
CoLDTuRKeY CoLDTuRKeY is offline
CoLDTuRKeY should change his/her status!
Super-Heavyweight
 
Join Date: Jul 2002
Location: Iowa, US
Posts: 3,506
Default Re: Holy crap look at that guy!! CT\'s workout journal.

It's ab day! Woohoo!

ROCKY SITUPS
Bodyweightx20
Bodyweightx20
25x15 25x15
45x10 45x10
Those last sets with the 45 lb plate absolutely murdered me.


LEG RAISES
5 sets of 10


SIDE CRUNCHES
2x25 each side
Couldn't do these for crap after those Rocky situps but my sides are still aching so it got the job done.



Ab workouts in the morning are a BAD IDEA for me because now I have to work all day and I am totally blasted. I'll try to hit my sides a little harder the next time I do abs. I'll probably take tomorrow off and do abs and cardio on Saturday. My schedule has been a little off lately but at least I'm hitting the weights on a regular basis.
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


  #19  
Old 06-02-2004, 01:01 PM
Satch Satch is offline
Satch should change his/her status!
Super-Heavyweight
 
Join Date: Dec 2003
Posts: 3,695
Default Re: Holy crap look at that guy!! CT\'s workout journal.

How long have you been liftin big man?
  #20  
Old 06-02-2004, 01:06 PM
CoLDTuRKeY CoLDTuRKeY is offline
CoLDTuRKeY should change his/her status!
Super-Heavyweight
 
Join Date: Jul 2002
Location: Iowa, US
Posts: 3,506
Default Re: Holy crap look at that guy!! CT\'s workout journal.

For about 5 years now. Started in 8th grade.
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:25 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.