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#1
05-17-2004, 07:20 PM
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cutting progress
this is my before and after pic from 3 months of cutting and hard lifting. I've lost 15 pounds, but I think i've put on some muscle as well. Any comments are welcome!
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#2
05-17-2004, 07:21 PM
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Re: cutting progress
No pic :/
__________________
Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#3
05-17-2004, 07:22 PM
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Re: cutting progress
Wow, Good Job. Keep up the good work.
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http://img39.exs.cx/img39/8562/wsmoltzfrt4qw.jpg |
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#4
05-17-2004, 07:52 PM
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Re: cutting progress
Wow, amazing difference!
__________________
Can you vacuum? Go train. http://www.frankzane.com/images/74vacuum.gifhttp://www.bilenet.com/abc/gaspari.jpg |
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#6
05-17-2004, 08:15 PM
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Re: cutting progress
thats awesome man!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> |
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#7
05-17-2004, 09:52 PM
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Re: cutting progress
in the before picture I was about 190lbs. I'm 175lbs now. I've been lifting for the last 5 months.
My stats then and now are, Bench press 175 - 225 1RM Squat 135 - 255 6 reps Deadlift 185 - 315 1RM and i'm not sure what my bodyfat was back in feb, but I got measured at 11% a few weeks ago. |
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#9
05-18-2004, 03:00 AM
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Re: cutting progress
You're in excellent shape! Congrats on your achievements! What exercises did you do for the tan and haircut? [img]/forum/images/graemlins/smile.gif[/img] hehe! Keep it up m8, you've made great improvements in appearance and lifts.
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Paul 'Johno' Johnson |
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#10
05-18-2004, 12:29 PM
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Re: cutting progress
Amazing work! Keep it up.
__________________
Stats as of 8/17/04 Age - 18 Weight - 244 lbs Height - 6'2" Bench - 440 lbs Squat - 505 lbs. Dead Lift - 545 lbs. Power Clean - 315 lbs. My Training Journal Proverbs 3: 25-26... Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken. |
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