How important is stretching? - ABCbodybuilding

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  #1  
Old 05-15-2004, 12:57 PM
NoMuscle NoMuscle is offline
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Default How important is stretching?

How important is stretching? I know your supposed to stretch before, during, and after a workout right?

But lets say you only stretch before a workout. Is it bad that you dont stretch during and after the workout?
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Old 05-15-2004, 01:02 PM
JOHNO JOHNO is offline
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Default Re: How important is stretching?

If you dont strech out it can effect your posture.
Especially when workin the chest and back.
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Old 05-15-2004, 03:22 PM
NoMuscle NoMuscle is offline
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Default Re: How important is stretching?

what are some good stretching excersises?
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Old 05-15-2004, 03:24 PM
Satch Satch is offline
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Default Re: How important is stretching?

This needs to be moved.
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