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Old 05-24-2004, 08:14 AM
mr_tank2 mr_tank2 is offline
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Default Re: Mr Tank2\'s hardcore training journal..

Hey guys have just done my new workout for week 2. it goes as follows.
Dumbell bench press 4 sets til failure supersetted with machine bench press till failure. Twice!
Pec Deck 4 sets 12,10,10,8
Stactic dumbell holds till failure
push-ups weighted 4 sets till failure
skull crushers 4 sets 10,8,8,6 supersetted with dumbell french press till failure.
close grip bench press 4 sets till failure
Press downs 3 sets till failure
ab crunch.
4 hours later
light dumbell bench press
light press downs

Hey guys did this today, well I altered it as I had to rush for indoor soccer so didnt complete it properly. I swaped the french presswith press downs and skipped the last set of pressdowns. I felt guilty so after dinner about an hour later I did bench press 3 sets till failure supersetted with machine bench press, then did 4 sets on the pec deck, then did press downs till failure then one set of pushups till failure. [img]/forum/images/graemlins/smile.gif[/img] lol. I also did like 100 pushups and 50 press downs while I was waiting for my friend to pick me up, so all up i'd have to say it was a pretty hardcore workout. Hopefully will be very sore tomorrow. [img]/forum/images/graemlins/smile.gif[/img] Cheated my diet today . [img]/forum/images/graemlins/frown.gif[/img] Had a Mocha coffee. Not really that bad but still cheated. Well cya guys later, thanks for reading. Better be off, gotta clean all the blood, sweat and tears off the gym floor. [img]/forum/images/graemlins/wink.gif[/img]
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