|
#11
05-14-2004, 09:02 AM
|
|||
|
|||
Re: webeth\'s training and diet journal
Hi, webeth! [img]/forum/images/graemlins/smile.gif[/img] I am glad you joined us. Good luck reaching your goals!
[ QUOTE ] when it comes to natural peanut butter, I lose all control [/ QUOTE ] [img]/forum/images/graemlins/grin.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
|
#12
05-14-2004, 05:22 PM
|
|||
|
|||
|
Re: webeth\'s training and diet journal
Workout 5/14
squats 45x15 (warm up) 105x10 105x10 105x10 115x8 stiff-legged deadlifts 115x12 125x10 135x8 125x10 hammer strength hack squats 90x12 110x6 hammer strength iso leg extensions 50x6 (15 sec. hold) 50x6 (15 sec. hold) All in all, not my best leg workout. [img]/forum/images/graemlins/frown.gif[/img] I was feeling a bit rundown this morning. I am thinking of changing up my split next week to something like this: Mon chest / back Tues legs (emphasis on hamstrings) Wed cardio / abs Thur shoulders / arms Fri legs (emphasis on quads) Sat cardio / abs Sun off |
 |
| Thread Tools | |
|
|
