RenegadeOF's Training Journal for a better tomorrow

[RenegadeOF]

I'm starting a training Journal that is going to include my daily workouts and some of my meals during the day.

Here's my split:

Sunday - Chest

Monday - Calves and abs

Tuesday - Back

Wednesday - Legs or Chest/ or off day

Thursday - Shoulders

Friday - Triceps

Saturday - am: Biceps
pm: Legs

[WatchTheHands]

Good luck with your training... are you bulking or cutting? Only suggestion I might make is to have at least one day a week (every week) where you are neither doing cardio or lifting, just to give your CNS a break.

[RenegadeOF]

5/11/04

Back

Warmup:

1 set/ bent over rows/ 135lbs x10

Workout

4 sets/ bent over rows/ 185lbs x12

4 sets/ hyperextensions/ 35lbs plate x10
Drop set to no weight x10

3 sets/ pullups/ 0lbs x12

The hyperextensions absolutely murdered my lower back. I just started doing them 2 weeks ago and I'm pretty sure my body still is in shock whenever I do them.

[RenegadeOF]

[ QUOTE ]
Good luck with your training... are you bulking or cutting? Only suggestion I might make is to have at least one day a week (every week) where you are neither doing cardio or lifting, just to give your CNS a break.

[/ QUOTE ]

I usually have a day off during the week and it's the day that I have the least amount of energy or am simply to busy to lift, so these off days come at different times

To cut or to bulk?

Hmmmm... well I started off at 218 at around 20% body fat and I'm currently 169 at 9% body fat. I've been training for about a year now. The lowest weight I got to was around 159 still at around 9% body fat but that was when I was not eating enough and probably had an eating disorder unfortuneately [img]/forum/images/graemlins/frown.gif[/img]

I'm trying to lower my body fat % to around 7% so I guess I would claim to be cutting.


Please the more questions the better.

Anymore information people would like to know?

I'd be glad to provide it

[WatchTheHands]

[ QUOTE ]
I usually have a day off during the week and it's the day that I have the least amount of energy or am simply to busy to lift, so these off days come at different times


[/ QUOTE ]

Alright, long as it's in there somewhere. [img]/forum/images/graemlins/wink.gif[/img]

[ QUOTE ]
The lowest weight I got to was around 159 still at around 9% body fat but that was when I was not eating enough and probably had an eating disorder unfortuneately

[/ QUOTE ]

Sorry to hear that, bro. But it seems like you've got your health back in check, keep at it!

[ QUOTE ]
I'm trying to lower my body fat % to around 7% so I guess I would claim to be cutting.

[/ QUOTE ]

****, you'll be ripped! I'll keep an eye out on your journal, Renegade, curious to see your progress.

btw, nice weight on the BB rows. [img]/forum/images/graemlins/wink.gif[/img]

[ZEN MASHEENE]

We weren't doing 185 today you ****. It was 175.

[WatchTheHands]

[ QUOTE ]
We weren't doing 185 today you ****. It was 175.

[/ QUOTE ]

Well, at least I know the poundage will be honest in this journal. [img]/forum/images/graemlins/wink.gif[/img] 4 sets of 175lbs, 12 reps each is still pretty nice...

[RenegadeOF]

[ QUOTE ]
We weren't doing 185 today you ****. It was 175.

[/ QUOTE ]


Fat *****.

Remember my bar always is the 5poundz0rz heavier then the kinds.

So it was 180... ****... edit time.

[ZEN MASHEENE]

Oh yeah it was. ****.

And normally we go 185+ up to 205, but for some reason both of us were being fatasses today.

[sotzo]

You working your forarms? Dont neglect that.