RenegadeOF's Training Journal for a better tomorrow - ABCbodybuilding

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Old 05-12-2004, 12:11 AM
RenegadeOF RenegadeOF is offline
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Default RenegadeOF\'s Training Journal for a better tomorrow

I'm starting a training Journal that is going to include my daily workouts and some of my meals during the day.

Here's my split:

Sunday - Chest

Monday - Calves and abs

Tuesday - Back

Wednesday - Legs or Chest/ or off day

Thursday - Shoulders

Friday - Triceps

Saturday - am: Biceps
pm: Legs
  #2  
Old 05-12-2004, 12:14 AM
WatchTheHands WatchTheHands is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

Good luck with your training... are you bulking or cutting? Only suggestion I might make is to have at least one day a week (every week) where you are neither doing cardio or lifting, just to give your CNS a break.
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Ron Thal (Cartman shirt, needs a shower) and myself (flannel, needs a shower AND a haircut) in Nice, France; 1998 tour.
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Old 05-12-2004, 12:20 AM
RenegadeOF RenegadeOF is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

5/11/04

Back

Warmup:

1 set/ bent over rows/ 135lbs x10

Workout

4 sets/ bent over rows/ 185lbs x12

4 sets/ hyperextensions/ 35lbs plate x10
Drop set to no weight x10

3 sets/ pullups/ 0lbs x12

The hyperextensions absolutely murdered my lower back. I just started doing them 2 weeks ago and I'm pretty sure my body still is in shock whenever I do them.
  #4  
Old 05-12-2004, 12:27 AM
RenegadeOF RenegadeOF is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

[ QUOTE ]
Good luck with your training... are you bulking or cutting? Only suggestion I might make is to have at least one day a week (every week) where you are neither doing cardio or lifting, just to give your CNS a break.

[/ QUOTE ]

I usually have a day off during the week and it's the day that I have the least amount of energy or am simply to busy to lift, so these off days come at different times

To cut or to bulk?

Hmmmm... well I started off at 218 at around 20% body fat and I'm currently 169 at 9% body fat. I've been training for about a year now. The lowest weight I got to was around 159 still at around 9% body fat but that was when I was not eating enough and probably had an eating disorder unfortuneately [img]/forum/images/graemlins/frown.gif[/img]

I'm trying to lower my body fat % to around 7% so I guess I would claim to be cutting.


Please the more questions the better.

Anymore information people would like to know?

I'd be glad to provide it
  #5  
Old 05-12-2004, 12:36 AM
WatchTheHands WatchTheHands is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

[ QUOTE ]
I usually have a day off during the week and it's the day that I have the least amount of energy or am simply to busy to lift, so these off days come at different times


[/ QUOTE ]

Alright, long as it's in there somewhere. [img]/forum/images/graemlins/wink.gif[/img]

[ QUOTE ]
The lowest weight I got to was around 159 still at around 9% body fat but that was when I was not eating enough and probably had an eating disorder unfortuneately

[/ QUOTE ]

Sorry to hear that, bro. But it seems like you've got your health back in check, keep at it!

[ QUOTE ]
I'm trying to lower my body fat % to around 7% so I guess I would claim to be cutting.

[/ QUOTE ]

****, you'll be ripped! I'll keep an eye out on your journal, Renegade, curious to see your progress.

btw, nice weight on the BB rows. [img]/forum/images/graemlins/wink.gif[/img]
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Ron Thal (Cartman shirt, needs a shower) and myself (flannel, needs a shower AND a haircut) in Nice, France; 1998 tour.
  #6  
Old 05-12-2004, 12:40 AM
ZEN MASHEENE ZEN MASHEENE is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

We weren't doing 185 today you ****. It was 175.
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  #7  
Old 05-12-2004, 12:44 AM
WatchTheHands WatchTheHands is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

[ QUOTE ]
We weren't doing 185 today you ****. It was 175.

[/ QUOTE ]

Well, at least I know the poundage will be honest in this journal. [img]/forum/images/graemlins/wink.gif[/img] 4 sets of 175lbs, 12 reps each is still pretty nice...
__________________
My journal. Come on in!

http://www.wtep.org/WTEPdata/Images/...0.01.18.46.jpg

http://img.photobucket.com/albums/v4...anandron98.jpg
Ron Thal (Cartman shirt, needs a shower) and myself (flannel, needs a shower AND a haircut) in Nice, France; 1998 tour.
  #8  
Old 05-12-2004, 12:44 AM
RenegadeOF RenegadeOF is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

[ QUOTE ]
We weren't doing 185 today you ****. It was 175.

[/ QUOTE ]


Fat *****.

Remember my bar always is the 5poundz0rz heavier then the kinds.

So it was 180... ****... edit time.
  #9  
Old 05-12-2004, 12:48 AM
ZEN MASHEENE ZEN MASHEENE is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

Oh yeah it was. ****.

And normally we go 185+ up to 205, but for some reason both of us were being fatasses today.
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  #10  
Old 05-12-2004, 01:24 AM
sotzo sotzo is offline
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Default Re: RenegadeOF\'s Training Journal for a better tomorrow

You working your forarms? Dont neglect that.
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