Big Papa Punisher's Journal

[bgpapapunisher]

Heres the beginning of my workout. It's going to be completely composed of the "8 Weeks to ..." programs, should be a very intense 8 weeks.

www.frontiernet.net/~andersen/workout.rtf

I haven't set up much for a diet, as I have just started learning about dieting for weight training programs. But I've got a good idea of what NOT to eat, so starting there will help me until I figure out the rest.

I started this early(3 Weeks before it is actually started, the end of the school year), so that I wouldn't slack off about finishing up the rest of the workout and diet program. So If I haven't posted any updates, get on my ***, please!