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#1
05-10-2004, 09:41 PM
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Summer Lifting Journal
If I ever get a break and can start lifting again, it will be a miracle. Two weeks into the semester, my family was out for a week with stomach flu, and then the semester hit in earnest. Teaching part time at a community college while trying to finish your doctorate and being a TA at the same time is kind of constrictive. I just gave up. Summer should be more fun. My diet is much cleaner, too. Whee.
I'm trying to run SHORT rest periods to get as much fat burn as possible. Rocky Situps: BW Push Presses: (strict) 95x11,4,3,1 CG bench: 95x10,7,3 Skullcrushers: 65x4, 55x8,6,2 Side/Rear laterals: 12x12,8 I have zero anaerobic endurance right now. but I am supposed to be lifting with Brad Rietow for summer, so we'll see how it goes. God willing, we will be drunk on the burning souls of a thousand Tony Littles, and their ponytails will be cast into a lake of fire. |
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#2
05-10-2004, 09:43 PM
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Re: Summer Lifting Journal
Nice to see you back around bro!
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#3
05-10-2004, 09:51 PM
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Re: Summer Lifting Journal
Great to see you posting! Looking forward to reading this. [img]/forum/images/graemlins/cool.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#6
05-11-2004, 10:36 PM
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Re: Summer Lifting Journal
If only I wasn't a candyass, it might even be inspiring.
Warmup: Defeated 10,000 red ninjas armed only with a My Little Pony figurine and a plastic spork. Compound Exercise: Squatted a car twenty times. Assistance Exercises: Crucifix hold with two Atlas Stones. Abs: Had George Foreman sit on me. No, really... Abs: Rockyx15 DL: 135x10, 225x10,10 (really easy...I'm trying not to die the first couple weeks) Bent Over Rows: 95x15,5 Hang Cleans: 95x10,10 Rear delts: 12x8,5,7 Tonight's Musical Selection: Burnt Offerings by Iced Earth Today's Pet Peeve: I hate Cingular Wireless. I hope they are cast into a pit of lava. Burning hot lava, the kind that sets metal on fire. And don't forget to check out... http://maddox.xmission.com He is the man. |
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#10
05-15-2004, 01:04 PM
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Re: Summer Lifting Journal
I skipped Chest/Bicep and Leg workouts (involving SLDL) because my triceps were so swollen and ruined that I couldn't even pick my noise. I think I inflamed the insertions, and there was also waste pooling that came out as swelling. Yuck. I got a massage for them yesterday (no joke) and had them looked at.
Body weight is currently at 186 in the mornings. I took a BF% yesterday on the magic electric scale. My cousin works as a PT, and he said that if you average the readings from the two modes, it's usually pretty accurate when compared to a caliper test. One said 13.2% (ha!) and one said 20% (which I believe). So his guesstimate is about 16.5% BF. It's probably closer to twenty, but at least I have a starting point. Monday I'll run light triceps to get a pump and get them flushed out, and then on Tuesday I start lifting with Brad. I really want to stick with rep work on core exercises for a while to try and get my connective tissue and anaerobic endurance back up. I still can't believe that deadlift blitz day post. I look back at that and I have no clue why or how I lifted that much weight in a day. Whatever. |
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