First Competiton...5 weeks out and counting...(comments welcome)

[Syddles]

Another competition journal! Sweet! It's very motivating to see people competing. [img]/forum/images/graemlins/laugh.gif[/img]

Best of luck to you man. [img]/forum/images/graemlins/cool.gif[/img]

[Fahsy]

Your stats sound good. At 6.5% with 5 week to go, how much more are you planning to lose?

[Unbelievable]

Thanks. I am not sure really. I am goign to go more on appearance than percentage. I just got that done to have an idea.

[Unbelievable]

Todays diet:


11:00am:
woke up
5g glutamine
Vitamin C
Vitamin E
Multi
ECA
Amino Acid Pills

11:15am:
Walk

12:00pm:
6 egg whites, 2 whole eggs
1/2 cup plain oats sweetened with splenda

3:00pm:
8 0z Sirloin
salad
small sweet potato

5:00pm:
Amino Acid Pills

6:45pm:
Post workout shake
(40 gram whey, 75 grams dextrose, 10 grams creatine, 5 gram glutamine, 1 gram vit c)

8:00pm
5 oz chicken breast
broccoli

9:30pm
3 oz of sirloin

10:30
40 gram whey
1 tbsp. natural peanut butter
ZMA
Vit. C

[Unbelievable]

Chest, Triceps, and Abs

4:45pm-6:00pm (6:30 with cardio)

Incline Bench Press
205-9
205-5
205-5
135- 10 (slow static 3 second static hold at top and 3 second stretch and bottom on each rep)

Incline Flys
30-12
30-12
35-10 (twist at top to squeeze inner chest)

Machine Flys (1 1/2 rep method)
90-12
90-9
90-9

Dips
12
12
12

Close Grip Bench
185-7
185-6
185-5

Rope Push Downs
100-12 (10 second static hold on last rep)
110-10 (6 second)
110-11 (7 second)

One Arm Push Downs
50-10 (5 second static hold)
50-10 (5 second)
60-8 (5 second)

Hanging Leg Raises
25
25
20
20

Crunches
20
20
20
20

30 Minute Cardio (walking)

[Unbelievable]

Change to my diet starting tommorrow:

Mon-50 carbs
Tue-100 carbs
Wed-50 carbs
Thur-100 carbs
Fri-350 carbs
Sat-50 carbs
Sun-100 carbs


Bumping up cardio a bit later in the week. Around 15 minutes.

[Unbelievable]

Did 30 minutes of posing tonight. Had another bodybuilder help me. Learned a bit...have a lot more to learn.

[icecube]

Best of luck to you in your competition sounds like you are on track.

-Matt

[Unbelievable]

Monday Diet



8:00
1/3 cup plain oats sweetened with splenda
40g whey protein
Vit c
Vit E
creatine
glutamine

11:00am:
8 0z Chicken Breast
brocolli

2:00pm:
Extra Lean Beef
green beans
1 slice wheat bread

5:00pm:
Tipia (fish)
green beans

8:00pm
Post workout shake
(40 gram whey, 50 grams dextrose, 10 grams creatine, 5 gram glutamine, 1 gram vit c)


9:00pm
Tuna

10:00pm
8 oz carb control choc. milk

10:30
40 gram whey
1 tbsp. natural peanut butter
ZMA
Vit. C