The Ultimate ABC Cutting Cook book!

[hotbodzz]

Brown Rice/Egg White Omlette

3/4 cup brown rice
10 egg whites
mushrooms, onions
ff cheese
hot sauce
48P/35C/0F - 332 satieting calories

****make as an omlette, substitute flax oil for b. rice for a protein/fat meal

[KrYptic.x]

Super Chicken Salad:

2 - 4c of lettuce (I just buy the pre-bagged stuff from the store)
2tbsp Neuman's Own Balsamic Vinagrette
5oz of Chicken Breast (or substitue your own ammount based upon calorie needs)

Slice up the chicken breasts into small pieces and put over the top of salad. Add the dressing and away you go.

The nices part of this is the convineince. You can easily chop up some almonds or add some flax oil if you based upon what your calorie needs are at the time. I also like to grab a slice of FF cheese and tear it up over the top.

I know it's really basic, but it's still good.

[Venom]

[ QUOTE ]
Super Chicken Salad:

2 - 4c of lettuce (I just buy the pre-bagged stuff from the store)
2tbsp Neuman's Own Balsamic Vinagrette
5oz of Chicken Breast (or substitue your own ammount based upon calorie needs)

Slice up the chicken breasts into small pieces and put over the top of salad. Add the dressing and away you go.

The nices part of this is the convineince. You can easily chop up some almonds or add some flax oil if you based upon what your calorie needs are at the time. I also like to grab a slice of FF cheese and tear it up over the top.

I know it's really basic, but it's still good.

[/ QUOTE ]

I have been having something like that recently, and it is really easy to make and tastes great! I often use canned chicken or tuna as well.

edt.

[ QUOTE ]
Not to be rude guys, but if we are going to discuss a recipe, please post it sepeartely in this forum as a new topic of discussion. I really want this thread to simply be one recipe after another. It will make it easier to follow when it gets huge.

Thanks!


[/ QUOTE ]

Sorry lol. I will next time. [img]/forum/images/graemlins/blush.gif[/img]

[Adam Knowlden]

[ QUOTE ]
Sorry lol. I will next time.

[/ QUOTE ]

Venom pulled a Heener. [img]/forum/images/graemlins/wink.gif[/img]

I guess with over 10000 quality posts, and 500 pages of JHR, we'll allow a few to slip by. [img]/forum/images/graemlins/grin.gif[/img]

[Adam Knowlden]

Venom's oatmeal cookies!

Here is a very clean and easy to make recipe. [img]/forum/images/graemlins/smile.gif[/img]

Ingredients:

1-cup of oatmeal
¼ sweet potato
Dash of Cinnamon
4 packets of splenda (can add more or less if you like)
1/3 cup of water

Mix, and put in the oven for 20 minutes at 350 degrees

Directions:

Take ¼ of a sweet potato, strip the skin off, and mash it down on a plate. Toss the sweet potato in a bowl, and poor half of 1/3 a cup of water inside the bowl. Mix the water with the sweet potato. Then, add the cinnamon and splenda in, and mix. Then, put 1-cup of oatmeal in, mix, and add another half of 1/3 a cup of water, and mix well. You can add more water if needed, but be very careful not to make the mixture to soft.

After this, pull out a cookie pan, spray it with Pam, make cookies with the batter using your hand, and place them on the pan. It should come out to about 8 cookies.

Finally, place the pan in the oven for 20 minutes, at 350 degrees. Take the pan out, set the cookies on a plate, let it cool, and eat!

Enjoy!

It tastes pretty good, and is a great switch up from ordinary oatmeal. Also, its very portable, so good to take on trips. The only other thing you would need is some protein. [img]/forum/images/graemlins/cool.gif[/img]

[Faith]

Crockpot Chicken

This isn't fancy but it makes the chicken very tender and juicy with rich flavors.

In your crockpot put:

1 cup brown rice
1 can of reduced sodium vegatable broth
1 TBSP chicken bouillon flakes (or a bouillon cube)
2 cups water
6 chicken breasts

Combine these and put on high and you can eat in about 4 hours. The rice soaks up a lot of the liquid so they are very puffy and filling

[jdf]

Black Bean Omlet

2 whole eggs
2 egg whites
fresh spinach
1/3 cup black beans (can mash up if you like)
small piece of broccoli
pepper, garlic, cilantro

Beat eggs. Cook in large frying pan and cover to cook both sides. Add other ingredients to one side, fold in half and let veg/beans get warm. Enjoy! If you like salsa put some on top .

Cal: 261.5
Fat: 9.3
Carb: 18
Fiber: 7
Protein: 25

[Adam Knowlden]

Venom's protein bars:
I have been testing around with this. They definitely can be helpful when traveling, etc.

Still working on a perfect formula, but I came up with a good one, without honey! Here is what I did:

2 tablespoons of natty peanut butter
½ cup of oatmeal
60 grams of whey
a little over ¼ a cup of water
Mix
Smooth out in a saucer pan
Refrigerate
Eat!

Tastes excellent to me, and without all the sugars like fructose. Stuck together rather nicely. Going to slice them up, toss them in a bag, and bring um with me the next time I go out.

Also, I heat up the PB for 30 seconds first. I add some cinnamon at the end too.

And I have not yet, but if you have problems with it sticking, just add more whey, PB, oatmeal, one or a combination of them, or less water, to see what works for you. Might want to add the water slowly, mix, and see how the texture is before you add more.

[amerkazmoswantd]

Easy Great-tasting Cottage Cheese

1c fat free cottage cheese
1 little cup of sugar free jello

Mix contents in a bowl, tastes great

P-25 C-16 F-0

[Serendipity]

1LB ground turkey. (Or other lean animal of your choice.)
1 Packet ranch dressing seasoning mix.
1 Cup cheddar soy shreds. (Like cheese but not.)

Make into individual patties, grill and eat.