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#31
11-09-2004, 09:26 PM
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Re: Body Builder\'s Grocery List
I'll save that thanks, I've been out of the Gym for a few years, but as life and age starts finding me wider and think I need back in the a program.
Thanks again Deibiddo
__________________
What does not kill you, makes you stronger Deibiddo 
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#32
12-19-2004, 03:15 PM
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Re: Body Builder\'s Grocery List
we need to add Splenda to this list [img]/forum/images/graemlins/wink.gif[/img]
__________________
http://www.abcbodybuilding.com/image...4105204854.gif http://img.photobucket.com/albums/v3...ikeEaglesa.jpg "The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. " - Frank Zane "Sacrifice: To give up, destroy, renounce, and surrender your ego, excuses, bad habits, fears, and your couch - in the belief of an ideal or pursuit of a worthy goal." "All thing are possible to him who believes." -Mark 9:23
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#34
03-25-2005, 08:27 PM
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Re: Body Builder\'s Grocery List
i think an updated list of this needs to be posted, also you should add Lentils and fat free ricotta cheese. Also Davinci liquid syrups(sugar/calorie free), and Walden farms calorie free chocolate sauce(necesity for survival)
__________________
Is your money that good? Could it buy you forgiveness, do you think that it could? -Bob Dylan
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#35
05-05-2005, 12:58 AM
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Re: Body Builder\'s Grocery List
This might be a newbie question, but do the above foods apply to those that are cutting as well? I haven't started (SOOOOO much reading to do) but want a good foundation to start from with regard to food choices.
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#36
05-05-2005, 01:23 PM
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Re: Body Builder\'s Grocery List
What about Pork, would that be acceptable?
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#37
05-05-2005, 06:32 PM
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Re: Body Builder\'s Grocery List
[ QUOTE ]
i think an updated list of this needs to be posted, also you should add Lentils and fat free ricotta cheese. Also Davinci liquid syrups(sugar/calorie free), and Walden farms calorie free chocolate sauce(necesity for survival) [/ QUOTE ] This list is to be used as guidelines. For example, I eat wild rice instead of brown. Despite market hype, this list contains foods that are always available to the bodybuilder. Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917)
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#38
05-07-2005, 06:12 PM
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Re: Body Builder\'s Grocery List
[img]/forum/images/graemlins/ooo.gif[/img] mmmmmmmmmm........ *starts to drool*
__________________
Age: 24 Height: 6'1" Weight: 235lbs Phase: Cutting
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#39
05-14-2005, 08:07 PM
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Re: Body Builder\'s Grocery List
How do you know which cut of beef is lean? I bought some steaks today that had visible fat (eye of round and sirloin tips). Actually, I think all of them had visible fat. I checked on calorieking.com, but all of the cuts of steak had relatively high fat content. Here is an example:
http://www.calorieking.com/foods/food.ph...05&partner=
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#40
05-20-2005, 02:38 AM
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Re: Body Builder\'s Grocery List
Without getting all technical, if it looks less fatty it IS less fatty. Also depends on the cooking technique. BBQ for the leanest, fry for the fattest! [img]/forum/images/graemlins/shocked.gif[/img]
__________________
<font color="red">Height:</font> 5'11 <font color="red">Starting Weight:</font>170.0 lbs <font color="red">Current Weight:</font> 167.2 lbs <font color="red">Starting BF%:</font> 16.0% <font color="red">Current BF%:</font> 14.6% Link to my Hyperplasia Challenge Journal
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