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#21
06-17-2004, 05:41 AM
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Re: Body Builder\'s Grocery List
tastes like soy sauce
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#22
06-17-2004, 05:46 AM
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Re: Body Builder\'s Grocery List
Really?You know what,I always have my half boiled eggs with light soy sauce and white pepper(powder) for breakfast.I think I can subtitute my soy sauce with liquid amino then.Thanks again Sage.
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#23
06-20-2004, 11:56 PM
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Re: Body Builder\'s Grocery List
OldSchool is this the same one that was posted a year or more ago by sicily1962? Sorry.. I was just browsing my favorites and I came apon a shortcut that said "BodyBuilders Grocery List", I had 2 of them so I went to the one and it was the one from a long time ago...!
__________________
<font color="green">Stats:</font> <ul type="square">[*]Age- 17[*]Weight- 170 lbs [*]Height- 5' 10"[*]BF- 16.14%[*]Bench- ?? [*]Squat- ??[*]Legpress- ??[*]Deadlift-??[*]Currently- Cutting.. check out my journal![/list] http://www.builtreport.com/reeves/042.jpg
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#24
06-21-2004, 11:53 AM
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Re: Body Builder\'s Grocery List
I have no idea. This list is pretty popular on the net.
I'm sure it basically the same thing. I just posted it here, to give members recipe ideas.
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg
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#25
06-28-2004, 12:06 AM
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Re: Body Builder\'s Grocery List
I am a little bit confused, maybe someone can clarify for me.
I was told on here that I should cut out white rice completely, but it is part of your list as a complex carb? Thanks
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#26
07-06-2004, 10:55 AM
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Re: Body Builder\'s Grocery List
Thought I would add another food:
Rolled Barley Looks like rolled oatmeal but has a different taste and a little different texture. Not to mention the fact that it has a GI rating that is half that of oatmeal and it also has more fiber.
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#27
07-21-2004, 05:56 AM
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Re: Body Builder\'s Grocery List
canned tuna with green, red, yelow, and green peppers chopped and added along with onion. Thia is what i live on
__________________
"I am the real vine, and my Father is the gardener. He breaks off every branch in me that does not bear fruit, and He prunes every branch that does not bear fruit, so that it will be clean and bear more fruit. You have been made clean already by the teaching I have given you. Remain united to me, and I will remain united to you. A branch cannot bear fruit by itself; it can do so only if it remains in the vine. In the same way you cannot bear fruit unless you remain in me." "The Lord judges in favor of the oppressed and gives them their rights. He revealed his plans to Moses and let the people of Isreal see his mighty deeds. The Lord is merciful and loving, slow to become angry and full of constant love. He does not keep on rebuuking; he is not angry forever. He does not punish us as we deserve or repay us according to our sins and wrongs
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#29
09-02-2004, 11:49 PM
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Re: Body Builder\'s Grocery List
how do you all calculate calories? coz the list is great! i just wanna know how to do the calories for my bulking diet.
not gonna stop bulkin till i hit 200lbs or close!
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#30
09-03-2004, 06:39 AM
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Re: Body Builder\'s Grocery List
[ QUOTE ]
how do you all calculate calories? coz the list is great! i just wanna know how to do the calories for my bulking diet. not gonna stop bulkin till i hit 200lbs or close! [/ QUOTE ] 1g of protien or carbs = 4 cals 1g of fat = 9 cals
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