a hockey workout journal

[hockeyhockey]

Today was an non weight day I did explosive running with a bunge cord and parachute for about 45 minutes and then did an abs workout that a guy I know sent me its supposvley the same workout the san jose sharks follow but I dont know if theres any truth in that.
for 30 seconds, do crunches.
For 30 seconds, do crunches with your legs bent 90 degrees at the waist.
For 30 seconds, do cross knee rotation sit ups. 30 seconds for each side.
for 30 seconds, do v-sits.
for 30 seconds, do heel touches.
For 30 seconds (see a pattern here?), do bicycle kicking.
for 30 seconds, do bum raises.
For 30 seconds, do alternate leg lowering.
Then you rest for 4 minutes then do all again for 20 seconds and then you rest for 2 minutes do all again for 10 seconds each also I skated for an hour today. Also I would just like to thank you guys for helping me do the correct thing and not take andro poppers, and getting big the health way by eating correct and workout hard. I just read all the articles and decied that there is more cons then pros to using them.

[hockeyhockey]

Also the abs workout is everday.

[PurposeDriven26]

Looking good bro, keep it up! Have you noticed any changes in your motivation since starting the journal? I know mine helps me analize my workouts better and I end up giving the extra 10% knowing that I'll be posting it here.

[hockeyhockey]

Motivation has never been a problem for me, I just read quotes my coach gave me. The one I wrote on my mirror in my bathroom is "DON'T CHEAT THE MAN IN THE MIRROR." That one motivates me all the time. lso the clock I have which counting down till tryouts.
Thursday This workout looks decveing but you feel it.
Back/Shoulders/Traps
Back
• Pull-ups: 3 Sets x 12 Reps
• Dead Lifts: 3 Sets x 10 Reps
• Dumbbell Rows: 3 Sets x 10 Reps
• Lat Pulldown: 3 Sets x 10 Reps
• Rear Delt Machine: 2 Sets x 25 Reps
• Barbell Shrugs: 3 Sets x 12 Reps
• Dumbbell Shrugs: 3 Sets x 12 Reps
• Upright Rows: 3 Sets x 12 Reps

[hockeyhockey]

Today I decied I am going to go crazy after seeing Pumping Iron last night.
10 40 yard sprints
Friday: Arms/Calves
• Standing Dumbbell Curls: 2 Sets x 10 Reps
• Dumbbell Drag Curls: 1 Set x 20 Reps
• Incline Hammer Curls: 1 Set x 15 Reps
• Close-Grip Benches: 1 Set x 25 Reps
• Tricep Press Downs: 1 Set x 25 Reps
• Double Arm Kickbacks: 1 Set x 25 Reps
• Bench Dips: 1 Set To Failure
• Seated Calf Raises: 3 Sets x 15 Reps
• Donkey Calf Raises: 3 Sets x 15 Reps
Hindu Pushups 3 sets x 20 reps
Dumbbell Swings 3 sets x 20 reps
Mountain Jumper 3 sets x 20 reps
Wrestler's Twist 3 sets x 20 reps
Mountain Climber 3 sets x 20 reps
Dumbbell Pushups & Rows 3 sets x 20 reps
Isometric Backhold 3 times

[hockeyhockey]

I took the weekend off except I did an hour of plyos on sunday night.
Monday 1: Chest
• Flat Dumbbell Presses: 3 warmup sets, 3 working sets at max working poundage for as many reps as you can
• Incline Dumbbell Presses: 1 warmup set, 3 working sets at max working poundage for as many reps as you can
• Flat Flyes: 4 Sets in ascending weight, 12-15 reps
• Incline Flyes: 4 sets in ascending weight, 12-15 reps
• Dips: 3 sets to all out failure
My workouts will change becasue my team is sending me a workout for the summer.