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#1
04-28-2004, 07:07 PM
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a hockey workout journal
Im going to post my summer workout routine until August 27 which is when tryouts start, Also if you have any ideas to help me please post
Im trying to become stronger but not lose any speed in the process also becoming a faster skater. I would like to be between 205-210 lbs by august 27. Plyometrics Single foot hop 3x20 each leg twist hop 3x30 Jump and Reach 3x25 1-2-3 Drill 10x10 Cone hop change 3x15 Single push off 3x15 each leg Front Box jump 3x15 Depth Jump 3x15 Time spent 30 minutes 1 hour of hockey 35 minutes of stickhandling 3 months 28 Days 7 hours 20 minutes 20 seconds till tryouts
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#2
04-30-2004, 12:02 AM
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Re: My training Jounral
Shoulders
Military Presses: 3 warmup sets, 5 sets x 5-8 reps Laterals: 4 sets strict form Rear Laterals: 4 sets, all out at one weight Barbell Shrugs - 5 sets x 6-10 reps Time spent 45 minutes
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#3
04-30-2004, 01:10 AM
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Re: My training Jounral
Hey bro, you might want to edit the title to "My training journal". [img]/forum/images/graemlins/wink.gif[/img]
Also, edit the first post and add what your goals are so we know what might help you. It sounds like you are going more for strength then for muscle size in your legs. I've never done excersises to increase speed and strength so I can't help you out much there. The Shoulder workout looks good though. Good luck with this journal and welcome to abc!
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http://img.photobucket.com/albums/v1...6/09d46549.jpg Jeremy Also known as JrDouglas24 |
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#4
04-30-2004, 01:51 AM
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Re: My training Jounral
Purpose, I appreciate your input on changing the title It was late a couldn't think of anything also Its true I am going for overall strength then size. This site has already helped me a ton in a few weeks.
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#5
04-30-2004, 06:33 AM
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Re: My training Jounral
Just "Edit" your first post in this journal (change the title there) [img]/forum/images/graemlins/smile.gif[/img]
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#6
04-30-2004, 07:48 PM
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Re: A hockey workout journal
Friday: Arms
Straight Bar Curls: 2 warmup sets of 20 reps each, 3 working sets 10-15 range Hammer Curls: 3 sets x 12 reps One Arm Preacher Curls: 3 sets x 15 reps (flush the blood) Pushdowns: Total out 7 sets, pyramiding up to 10 rep max Skullcrushers: 3 sets x 15 reps One Arm Overhead Extensions: 3 sets x 15 reps Dips: 3 sets, all out to failure 1 hour of powerskating and 2 hours of drills by myself 1 hour of a pick up hockey game
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#7
05-01-2004, 10:01 PM
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Re: A hockey workout journal
Leg extensions: 8 sets, total 20 reps on all sets
Leg Presses: 5 sets x 20 reps Squats: 4 sets x 20 reps (full depth) Hack Squats: 4 sets x 20 reps Leg Curls: 6 sets x 15 reps Stiff-Leg Deads: 5 sets x 15 reps (full stretch) shot 400 pucks the leg workout was a brutal one
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#8
05-03-2004, 08:00 PM
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Re: A hockey workout journal
Yesterday was an off day
today explosive training me and a partner used bunge cords to push and pull each other across a soccer field 30 minutes Monday: Chest/Shoulders Chest Decline Smith Presses: 2 Sets x 12 Reps Flat Hammer Presses: 4 Sets x 25 Reps Incline Dumbbell Flyes: 3 Sets To Failure Seated Dumbbell Presses: 1 Set x 25 Reps Reverse EZ Bar Presses: 1 Set To Failure Seated Dumbbell Side Laterals: To Failure 1 hour 1 hour of ice time
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#9
05-05-2004, 02:04 AM
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Re: A hockey workout journal
Tuesday: Quads/Hams
Quads (2 Full Rotations) Leg Presses: 4 Sets x 25 Reps Horizontal Leg Presses: 1 Set x 40 Reps Leg Extensions: 1 Set x 40 Reps Leg Curl Machine: 3 Sets To Failure also 3 hours of ice time.
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As of June 21 Age 15 Height 6'4 Weight 194 Neck 16.2 Shoulders 49.4 Chest 41.4 Bicep 15 Forearm 12 Thigh 24.5 Calves 16.1 Bench 180 Squat 305 |
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#10
05-05-2004, 07:10 AM
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Re: A hockey workout journal
Just stoppin' in to check out your journal dude. Welcome to ABC and I wish you the best of luck in your fitness aspirations and future goals. I look forward to coming back and seeing your progress.
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