goal = DESTROY - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 04-27-2004, 03:45 PM
PiZ56 PiZ56 is offline
PiZ56 should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: new york ... I MEAN KANSAS !!!
Posts: 1,497
Default goal = DESTROY

I haven't been around to much lately, been kind of busy. A few good workouts have happened along with some other interesting things. That's why I started a new journal, there was just way to much old crap in my old one anyway. Here's some workouts :

felt like benching one day
bench press
135x8
155x8
185x4 new PR
205x1 new PR

BACK / LEGS
-front squat
135x8
155x6
185x1 new PR

-pullups
3x BW 5 negs

-T-bar row
135x6
4 plates x 3 reps

-BO laterals
20sx8
25sx7

NFL DRAFT workout ... i was watching the draft and needed to get this one in. I felt the need:

hang cleans
115x4
135x4
155x1 new PR

barbell row
135x5
155x4
175x5
195x3 new PR
205x1 new PR

------------------------------------
Today:
back /legs

front squat
135x8
155x6
185x4 new PR +3 reps
205x1 new PR +20 pounds
- i think i coulda got another rep on the last set but i kinda slipped at the bottom of the rep, fortunately the pins caught the weight [img]/forum/images/graemlins/smile.gif[/img]

clean
135x7
155x4
- this is where it got interesting...

It turns out that I've been working out with a guy who was a star on the football team at school. He finally convinced me to try it out he said I'm already one of the biggest guys and only a few are stronger than me. He told the coach after I said I'd think about it the coach asked me so I said I'd give it a try.

I work with the team either tomorrow or thursday.

The goal of my new journal is to document the whole getting into football process. The main goal is to maintain my weight at 210 pounds and bring my speed to about sub 5s in the 40yd dash. I'd also like to increase my vertical a small bit. The coaches wanna plug me in at Gaurd or Inside Linebacker. Most likely they're gonna experiment around with me so I don't know where I'll end up.
  #2  
Old 04-27-2004, 03:56 PM
trephination trephination is offline
trephination should change his/her status!
Stranger
 
Join Date: May 2003
Location: FL
Posts: 17
Default Re: goal = DESTROY

congrats on the new PR's man. stick with it...i loved playing football in high school, nothing will beat that feeling. good luck,
stay hardcore
~treph
  #3  
Old 04-27-2004, 04:07 PM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
 
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: goal = DESTROY

Good work, ya bum. I haven't seen you since the Chappelle w/both LIl Johns talking to each other, I thought you laughed yourself to death.
  #4  
Old 04-27-2004, 04:21 PM
PiZ56 PiZ56 is offline
PiZ56 should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: new york ... I MEAN KANSAS !!!
Posts: 1,497
Default Re: goal = DESTROY

[ QUOTE ]
congrats on the new PR's man. stick with it...i loved playing football in high school, nothing will beat that feeling. good luck,

[/ QUOTE ]

I already played when I was a freshman and a sophmore. JV I started C, ILB and Varsity I started G and DE.

[ QUOTE ]
stay hardcore

[/ QUOTE ]

You know it !

[ QUOTE ]
Good work, ya bum. I haven't seen you since the Chappelle w/both LIl Johns talking to each other, I thought you laughed yourself to death.

[/ QUOTE ]

good job calling me a bum that's exactly what I need... a guy that reminds me of the rocky movies !!! oh BTW ...

SKEET SKEET SKEET YYYYYYAAAAAAAAAAAAAAEEEEEEEEEEE
and
Is Wayne Brady gonna have to choke a ***** ?

LMAO my uncle was Wayne Bradys personal trainer so the wayne brady skit was way to funny. NEW CHAPPELLES SHOW TONIGHT !
  #5  
Old 04-27-2004, 04:59 PM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
 
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: goal = DESTROY

Haha, cool. What the hell does "skeet skeet skeet" mean? I know the song, I know the joke, but I dunno the meaning!
  #6  
Old 04-27-2004, 04:59 PM
Changeup Changeup is offline
Changeup should change his/her status!
Newbie
 
Join Date: Apr 2004
Location: KS
Posts: 53
Default Re: goal = DESTROY

LOL... the Chappelle show is too funny!
  #7  
Old 04-27-2004, 05:03 PM
Changeup Changeup is offline
Changeup should change his/her status!
Newbie
 
Join Date: Apr 2004
Location: KS
Posts: 53
Default Re: goal = DESTROY

skeet skeet skeet = male release
  #8  
Old 04-27-2004, 05:14 PM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
 
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: goal = DESTROY

Aha.
  #9  
Old 04-27-2004, 05:55 PM
Syddles Syddles is offline
Syddles should change his/her status!
Super-Heavyweight
 
Join Date: Nov 2003
Location: not all there
Posts: 3,403
Default Re: goal = DESTROY

Good luck with your new journal, Piz. [img]/forum/images/graemlins/laugh.gif[/img]
  #10  
Old 04-27-2004, 06:56 PM
PiZ56 PiZ56 is offline
PiZ56 should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: new york ... I MEAN KANSAS !!!
Posts: 1,497
Default Re: goal = DESTROY

[ QUOTE ]
Good luck with your new journal, Piz.

[/ QUOTE ]

Thanks Sydds

[ QUOTE ]
skeet skeet skeet = male release

[/ QUOTE ]

LOL ... there's more to it than that [img]/forum/images/graemlins/wink.gif[/img]
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:07 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.