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#1
04-27-2004, 03:45 PM
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goal = DESTROY
I haven't been around to much lately, been kind of busy. A few good workouts have happened along with some other interesting things. That's why I started a new journal, there was just way to much old crap in my old one anyway. Here's some workouts :
felt like benching one day bench press 135x8 155x8 185x4 new PR 205x1 new PR BACK / LEGS -front squat 135x8 155x6 185x1 new PR -pullups 3x BW 5 negs -T-bar row 135x6 4 plates x 3 reps -BO laterals 20sx8 25sx7 NFL DRAFT workout ... i was watching the draft and needed to get this one in. I felt the need: hang cleans 115x4 135x4 155x1 new PR barbell row 135x5 155x4 175x5 195x3 new PR 205x1 new PR ------------------------------------ Today: back /legs front squat 135x8 155x6 185x4 new PR +3 reps 205x1 new PR +20 pounds - i think i coulda got another rep on the last set but i kinda slipped at the bottom of the rep, fortunately the pins caught the weight [img]/forum/images/graemlins/smile.gif[/img] clean 135x7 155x4 - this is where it got interesting... It turns out that I've been working out with a guy who was a star on the football team at school. He finally convinced me to try it out he said I'm already one of the biggest guys and only a few are stronger than me. He told the coach after I said I'd think about it the coach asked me so I said I'd give it a try. I work with the team either tomorrow or thursday. The goal of my new journal is to document the whole getting into football process. The main goal is to maintain my weight at 210 pounds and bring my speed to about sub 5s in the 40yd dash. I'd also like to increase my vertical a small bit. The coaches wanna plug me in at Gaurd or Inside Linebacker. Most likely they're gonna experiment around with me so I don't know where I'll end up. |
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#2
04-27-2004, 03:56 PM
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Re: goal = DESTROY
congrats on the new PR's man. stick with it...i loved playing football in high school, nothing will beat that feeling. good luck,
stay hardcore ~treph |
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#3
04-27-2004, 04:07 PM
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Re: goal = DESTROY
Good work, ya bum. I haven't seen you since the Chappelle w/both LIl Johns talking to each other, I thought you laughed yourself to death.
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#4
04-27-2004, 04:21 PM
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Re: goal = DESTROY
[ QUOTE ]
congrats on the new PR's man. stick with it...i loved playing football in high school, nothing will beat that feeling. good luck, [/ QUOTE ] I already played when I was a freshman and a sophmore. JV I started C, ILB and Varsity I started G and DE. [ QUOTE ] stay hardcore [/ QUOTE ] You know it ! [ QUOTE ] Good work, ya bum. I haven't seen you since the Chappelle w/both LIl Johns talking to each other, I thought you laughed yourself to death. [/ QUOTE ] good job calling me a bum that's exactly what I need... a guy that reminds me of the rocky movies !!! oh BTW ... SKEET SKEET SKEET YYYYYYAAAAAAAAAAAAAAEEEEEEEEEEE and Is Wayne Brady gonna have to choke a ***** ? LMAO my uncle was Wayne Bradys personal trainer so the wayne brady skit was way to funny. NEW CHAPPELLES SHOW TONIGHT ! |
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#10
04-27-2004, 06:56 PM
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Re: goal = DESTROY
[ QUOTE ]
Good luck with your new journal, Piz. [/ QUOTE ] Thanks Sydds [ QUOTE ] skeet skeet skeet = male release [/ QUOTE ] LOL ... there's more to it than that [img]/forum/images/graemlins/wink.gif[/img] |
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