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  #1  
Old 04-25-2004, 08:26 PM
Kühn Kühn is offline
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Location: Saskatoon, Saskatchewan
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Default -- Ignite Your Soul -- Comments Welcome!!

I decided to start a training journal here, for my endless pursuit of bulking up to 165 lbs. I have been absent from gym for a four months total. I can't make an excuse for the extended absence from the gym. But after lurking in these section I have been inspired from many resources, and my thanks go out to all of those people.

As of currently I am 130 lbs [img]/forum/images/graemlins/frown.gif[/img] A long way to go I know, for 165 lbs. But a journey of a thousand miles begins with a single footstep (or something to that degree)

Here is my training split:

Monday: Bis and Tris
Tuesday: Legs and Calves
Wednesday: Rest
Thursday: Back and Forearms
Friday: Chest
Saturday: Rest
Sunday: Delts

I am not going to bother posting a complex diet, but 6 - 7 meals a day, each with high carb content and high protein. As far supps I use, the basic creatine, glutamine, whey protein, multi and ZMA.

I am going to be posting some pics later tonight.
And thanks for your inspiration and advice in advance

Peace and Train Hard
Kurt
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  #2  
Old 04-25-2004, 08:31 PM
iMToMMy iMToMMy is offline
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Default Re: Kühn\'s Journal Of Bulking

hi i will be lookin forward to seein your journel bro best of luck and i hope you will break past 165
  #3  
Old 04-25-2004, 09:16 PM
IronFuji IronFuji is offline
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Default Re: Kühn\'s Journal Of Bulking

Good luck!
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  #4  
Old 04-25-2004, 09:17 PM
Kühn Kühn is offline
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Default Re: Kühn\'s Journal Of Bulking

Pics as promised. I know my time here at ABC I have not changed much, but I swear this are going to be different this time

Front Relaxed


Front Double Bi


Rear Relaxed


Rear Double Bi


Front Legs



Rear Legs


Yeah, yeah I know I need to bulk. ALOT. I been told by numerous people that I already have an excellent base that I can grow upon. (Still can't believe I posted those leg pics)
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  #5  
Old 04-25-2004, 09:43 PM
XxTmL XxTmL is offline
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Default Re: Kühn\'s Journal Of Bulking

Even though your pretty skinny I see great potential.

Good luck on your bulk.
  #6  
Old 04-25-2004, 09:45 PM
dunno dunno is offline
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Default Re: Kühn\'s Journal Of Bulking

what type of cals are you eating? thats gonna be the biggest factor.
  #7  
Old 04-25-2004, 10:12 PM
renob renob is offline
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Default Re: Kühn\'s Journal Of Bulking

good luck dude, you look short, how tall are you?
  #8  
Old 04-25-2004, 11:14 PM
Kühn Kühn is offline
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Default Re: Kühn\'s Journal Of Bulking

[ QUOTE ]
what type of cals are you eating? thats gonna be the biggest factor.

[/ QUOTE ]

What do you mean what kind of calories I am eatting? I am eatting wholesome foods, chicken breast, t-bone steaks, fish, whole grain rice, pasta (for the carbs) etc.
I barely ingest any sugar and if I do it is from the iced tea

[ QUOTE ]
good luck dude, you look short, how tall are you?

[/ QUOTE ]

I am 5' 5.5" I am short I know, But been told short people show muscle alot easier than our counter-parts.



Did my first workout today in awhile. And where my arms ever pumped from the way to long extended rest.
For Biceps I did a few warm up sets with incline curls

- 3 sets of incline curls, with increasing weight.
- 5 sets of high cable curls, each rep holding holding for 5 secs, and on the 5th final set did 1.5 reps to failure
- Then finally did 2 drop sets of low cable curls 21's. Got the blood flowing good

Next was triceps:

- A few warmups sets of skull crushers, then followed by 3 sets of actual skull crushers. Man I love those things
- 3 sets of dumbell kickbacks supersetted with overhead dumbell extensions
- 3 sets of rope pressdown drops setted.

One of my best arm workouts ever
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  #9  
Old 04-26-2004, 06:07 AM
dunno dunno is offline
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Default Re: Kühn\'s Journal Of Bulking

like calories.. how many calories are you consuming on a day to day basis.
  #10  
Old 04-26-2004, 09:58 AM
Syddles Syddles is offline
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Default Re: Kühn\'s Journal Of Bulking

You definitely have an excellent base. Your lower back is pretty thick, and it appears that you have a nice tear drop going on in your leg.

Good luck Kuhn!
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