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  #21  
Old 04-23-2004, 03:24 PM
Syddles Syddles is offline
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Default Re: Rikkki Vikkkis Training Journal

Ooo it's on! [img]/forum/images/graemlins/laugh.gif[/img]
  #22  
Old 04-23-2004, 04:54 PM
Rikkki_Vikkki Rikkki_Vikkki is offline
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Default Re: Rikkki Vikkkis Training Journal

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Oh you are going to be competing with Vladde? This should be interesting. [img]/forum/images/graemlins/laugh.gif[/img]

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He's aware of that he *only* will be second as long as I'm there [img]/forum/images/graemlins/smile.gif[/img] hahahah [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

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We'll see:P maybe you'll win the obstacle cours but I don't think you're any better then me on chins or dips:P

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LOL :P Chins = equal, but dips can be discussed ^_^ and what about the physic round? I don't have any muscles out of proportion *cough* cough* =P

Gym 16:20?

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Next chest workout we can start with dips and we'll seehaha I'll win the physic round easy When I'll stand beside you you'll look like a dwarf or some kind of a bug.

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LMAO, we wont even be competing in the same class, you are 10 cm taller than I am ^_^. Dwarf, who is 2x wider than you ^_^? I doubt I can start any workout with dips for the next 20+ days due the Cliff Hanger. But afterwards, bring it on ^__^. You have 20+ days to increase your dips, let's see if you can make a good use of those days muhaha.

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good haha your NOT wider then me infact I am much wider then you, because my bones are bigger, ribcage and so on. But your lats seem wider and are probably wider then mine.
  #23  
Old 04-23-2004, 04:56 PM
Rikkki_Vikkki Rikkki_Vikkki is offline
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Default Re: Rikkki Vikkkis Training Journal

[ QUOTE ]
Ooo it's on! [img]/forum/images/graemlins/laugh.gif[/img]

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haha
  #24  
Old 04-23-2004, 05:02 PM
Rikkki_Vikkki Rikkki_Vikkki is offline
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Default Re: Rikkki Vikkkis Training Journal

This was todays workout(chest):
(weight*reps)
the workouts were taken from the cliff hanger program:
Bench press 169*8, Dips 12, Incline dumbellpress 36*12, Pecdec flyes 45*40 all 4 excersie done as supersets.

Benchpress 158*8, dips 10, Incline dumbellpress 36*12, pecdecflyes 34*40 all done as one giantset

Benchpress 158*8, dips 10, Incline dumbellpress 36*12, pecdecflyes 34*40 all done as one giantset
  #25  
Old 04-24-2004, 02:18 AM
Vlad Vlad is offline
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Default Re: Rikkki Vikkkis Training Journal

You have forgotten your tris workout!
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
  #26  
Old 04-24-2004, 09:39 AM
Rikkki_Vikkki Rikkki_Vikkki is offline
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Default Re: Rikkki Vikkkis Training Journal

Today I trained thighs, calves and abs

(weight*reps)
Walking lunges (47*x + ownbodyweight*x, 43*x + ownbodyweight*x, 39*x + ownbodyweight*x)
Hacksquat (124*15, 169*12, 214*17) the last set may look like kinda weird but I had my wonderful trainingpartner vladdde next to me who motivated me and helped me to never stop
Legpress(our legpress in sweden is not the same legpress you got i US) (225*12, 202*11, 202*10)
Leg extension (79*10, 67*10, 45*10with 1second concentric, 1second static, 2second eccentric + 10 forced negativs + 40reps with light weight to failure)
machines for the inside and outside of the thigh superseted (124*20 ss 124*20, 124*34 ss 124*20, 135*25 ss 112*20, 124*25 ss 112*20)
cabel gluteskickback(don't know the real name for the exercise) (33*15, 22*15, 22*15)

ss= superseted with

calves:
Standing calf raises: (56*25, 56*20, 180*10 + static, 337*6+static, 337*6+static)
Reverse calfraises (180*30, 202*19, 180*20)

abs:
v-ups 25 reps, 20reps, 19reps
Medicin ball crunch, 30reps, 20reps with a 10LBS-plate
Medicinball exercise for upper abs, 20, 20

30seconds rest between abs-sets
  #27  
Old 04-24-2004, 11:40 AM
Syddles Syddles is offline
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Default Re: Rikkki Vikkkis Training Journal

[ QUOTE ]
Leg extension (79*10, 67*10, 45*10with 1second concentric, 1second static, 2second eccentric + 10 forced negativs + 40reps with light weight to failure)

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[img]/forum/images/graemlins/ooo.gif[/img] Very nice!
  #28  
Old 04-24-2004, 01:09 PM
Rikkki_Vikkki Rikkki_Vikkki is offline
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Join Date: Apr 2004
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Default Re: Rikkki Vikkkis Training Journal

[ QUOTE ]
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Leg extension (79*10, 67*10, 45*10with 1second concentric, 1second static, 2second eccentric + 10 forced negativs + 40reps with light weight to failure)

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[img]/forum/images/graemlins/ooo.gif[/img] Very nice!

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yeah they felt very good
  #29  
Old 04-26-2004, 06:41 AM
Rikkki_Vikkki Rikkki_Vikkki is offline
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Default Re: Rikkki Vikkkis Training Journal

I'll begin with a new training split this week:


Day One(monday): Chest/Back/abs Day two Thighs/calves Day Three: Shoulders/Biceps/abs Day four: OFF Day five: Chest/Back Day six: Triceps/Biceps/Abs Day Seven: Thighs/Calves

I'll do the 8weeks to bigger delts program for the delts(Maybe I'll exchange some exercises because I don't want to increase the heigt of my trapezius) and the 8weeks to bigger triceps for triceps.


Todays workout:
(weight*reps)
ss = superseted with

Inclien Dumbell press (54*9, 59*7, 59*8, 59*8, 59*7) ss Barbell row(112*10, 112*15, 124*12, 135*9, 135*6)
Pullups (9, 8, 8, 6, 5) ss Dumbell flyes (22*15, 31*12, 36*8, 31*10, 22*13)
Wide-grip pulldowns(90*12, 101*10, 101*9, 101dropset) ss Cabelrow(90*10, 90*10, 78*9, 67*13)
Dips (19, 14, 12, 10) ss Cabelcrossover(33*15, 22*20, 22*19, 22dropset)
Pecdecflyes(90*14, 90*12, 78*20) ss reverse pulldowns(101*12, 90*12, 78*18)
wanted to do one more superset on pecdecflyes and reverse pulldown but someone took my pecdec machine [img]/forum/images/graemlins/mad.gif[/img]

The workout didn't feel very good. The weights felt heavy and I didn't even get a good pump.. Was the last time I'll do a monday morning workout before school..
  #30  
Old 04-26-2004, 07:27 AM
Vlad Vlad is offline
Vlad is traalallaalal
Super-Heavyweight
 
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540
Default Re: Rikkki Vikkkis Training Journal

[ QUOTE ]
I'll begin with a new training split this week:


Day One(monday): Chest/Back/abs Day two Thighs/calves Day Three: Shoulders/Biceps/abs Day four: OFF Day five: Chest/Back Day six: Triceps/Biceps/Abs Day Seven: Thighs/Calves

I'll do the 8weeks to bigger delts program for the delts(Maybe I'll exchange some exercises because I don't want to increase the heigt of my trapezius) and the 8weeks to bigger triceps for triceps.


Todays workout:
(weight*reps)
ss = superseted with

Inclien Dumbell press (54*9, 59*7, 59*8, 59*8, 59*7) ss Barbell row(112*10, 112*15, 124*12, 135*9, 135*6)
Pullups (9, 8, 8, 6, 5) ss Dumbell flyes (22*15, 31*12, 36*8, 31*10, 22*13)
Wide-grip pulldowns(90*12, 101*10, 101*9, 101dropset) ss Cabelrow(90*10, 90*10, 78*9, 67*13)
Dips (19, 14, 12, 10) ss Cabelcrossover(33*15, 22*20, 22*19, 22dropset)
Pecdecflyes(90*14, 90*12, 78*20) ss reverse pulldowns(101*12, 90*12, 78*18)
wanted to do one more superset on pecdecflyes and reverse pulldown but someone took my pecdec machine [img]/forum/images/graemlins/mad.gif[/img]

The workout didn't feel very good. The weights felt heavy and I didn't even get a good pump.. Was the last time I'll do a monday morning workout before school..

[/ QUOTE ]

Said ya working out on monday's mornings blow! 132 lbs for 6 reps on BB row. Nicely, I've got to beat that next time I'm rowing! [img]/forum/images/graemlins/smile.gif[/img]
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
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