JF's Sport Specific Journal - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #11  
Old 05-02-2004, 12:00 PM
Johnny Flash Johnny Flash is offline
Johnny Flash is not in the shape he used to be!
Light-Heavyweight
 
Join Date: Apr 2002
Location: Ontario, Canada
Posts: 1,848
Default Re: JF\'s Sport Specific Journal

[ QUOTE ]
Try Plyometrics.

[/ QUOTE ]

I've made a custom plyo program to go with the powerlifting part of my training. From now to the end of june is just a bulk, to put the extra mass on, that then will be trained for speed.
  #12  
Old 05-02-2004, 04:36 PM
Johnny Flash Johnny Flash is offline
Johnny Flash is not in the shape he used to be!
Light-Heavyweight
 
Join Date: Apr 2002
Location: Ontario, Canada
Posts: 1,848
Default Re: JF\'s Sport Specific Journal

I haven't been keepin this updated, mostly because of a trip to grand rapids for the Metallica cencert. I'm gonna try and keep it up now.

Sunday, May 2/04

Today was Shoulders/Abs

Warmup
Played a game of squash after 5 min of stretching.

DB Shoulder Press 12/10/fail
Good exercise to start with, get all the stabilizers going. Nothing spectacular.

DB Front Shoulder Extensions 10/8/fail
Another pretty simple exercise. After the final set, did another 6 reps with half the original weight. Kinda a half drop set.

Machine Lateral Raise 12/8/fail
5 Second hold at the top of each rep.

Weighted Situps 12(12)/10(10)/8(fail)
On the decline bench, did 12 reps with the weight, then twelve without it, and so on.

Weighted Knee Raises 12/10/fail
Held a DB between my shoes and just did normal knee raises.

Ab Machine 12/10/fail x 3
Ended with a drop set.

Pretty good workout overall.
  #13  
Old 05-02-2004, 06:44 PM
JtotheP JtotheP is offline
JtotheP should change his/her status!
Stranger
 
Join Date: May 2004
Posts: 1
Default Re: JF\'s Sport Specific Journal

I am looking forward to seeing the rest of your workouts. Where do you play basket-ball JF?
  #14  
Old 05-03-2004, 03:37 PM
whm10 whm10 is offline
whm10 should change his/her status!
Rookie
 
Join Date: Sep 2003
Posts: 160
Default Re: JF\'s Sport Specific Journal

Welcome, JtotheP.

Looks like a good journal you have hear Johnny Flash. I look forward to following it.
  #15  
Old 05-04-2004, 11:24 AM
Johnny Flash Johnny Flash is offline
Johnny Flash is not in the shape he used to be!
Light-Heavyweight
 
Join Date: Apr 2002
Location: Ontario, Canada
Posts: 1,848
Default Re: JF\'s Sport Specific Journal

[ QUOTE ]
Where do you play basket-ball JF?

[/ QUOTE ]

OUA University level in Ontario. It's about the same level as Division II. I don't give out specific info anymore due a stalker I got from another bbing forum. Nothing personal to anyone here, I just don't take any chances.
  #16  
Old 05-04-2004, 12:21 PM
Johnny Flash Johnny Flash is offline
Johnny Flash is not in the shape he used to be!
Light-Heavyweight
 
Join Date: Apr 2002
Location: Ontario, Canada
Posts: 1,848
Default Re: JF\'s Sport Specific Journal

As far as diet goes, I'm not gonna be posting it regularly. It's gotten to the point where I just pretty anything, and calculating and keeping track is too much extra work. Everyone here knows what a bulk diet looks like anyways. Once I start the power training section in June, I will post my diet regularly.
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:10 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.