Shattered's Journal

[Schlyder]

<font color="red">Shoulders</font>

<font color="blue">Front Smith Presses: </font> 15, 12, 10, 8, 6.
<font color="blue">Arnold Presses: </font> 15, 10, 12. These were awesome!
<font color="blue">Upright Rows: </font> 15, 10, 15.
<font color="blue">DB Lateral Raises: </font> 15, 12, 10, 20 rest for 5 sec on 10th, 14th and 18th.
<font color="blue">Front Raises: </font> 10, 15, 12.

[iMToMMy]

awsome start bro i will be following you on your workouts and diet


whats sups and whats your diet like

[Schlyder]

Im not following any diet for the moment=(

[Vlad]

[ QUOTE ]
<font color="red">Shoulders</font>

<font color="blue">Front Smith Presses: </font> 15, 12, 10, 8, 6.
<font color="blue">Arnold Presses: </font> 15, 10, 12. These were awesome!
<font color="blue">Upright Rows: </font> 15, 10, 15.
<font color="blue">DB Lateral Raises: </font> 15, 12, 10, 20 rest for 5 sec on 10th, 14th and 18th.
<font color="blue">Front Raises: </font> 10, 15, 12.

[/ QUOTE ]

Looks familiar [img]/forum/images/graemlins/smile.gif[/img]

Try Cable Military Presses next time (40,30,20 reps) :-) Satisfaction guarantee ^_^

[Schlyder]

[ QUOTE ]
[ QUOTE ]
<font color="red">Shoulders</font>

<font color="blue">Front Smith Presses: </font> 15, 12, 10, 8, 6.
<font color="blue">Arnold Presses: </font> 15, 10, 12. These were awesome!
<font color="blue">Upright Rows: </font> 15, 10, 15.
<font color="blue">DB Lateral Raises: </font> 15, 12, 10, 20 rest for 5 sec on 10th, 14th and 18th.
<font color="blue">Front Raises: </font> 10, 15, 12.

[/ QUOTE ]

Looks familiar [img]/forum/images/graemlins/smile.gif[/img]

Try Cable Military Presses next time (40,30,20 reps) :-) Satisfaction guarantee ^_^

[/ QUOTE ]

I will.... [img]/forum/images/graemlins/grin.gif[/img]

[Schlyder]

<font color="red">Back/Forearms/Abs:</font>

<font color="green">Back:</font>
<font color="blue">Deadlifts: </font> 15(198lbs), 12(198lbs), 10(198lbs), 8(198lbs), 6(198lbs)
<font color="blue">Bodyweight pullups</font>: 10, 8, 6, 6 with help.
<font color="blue">Closegrip Chins: </font> 12, 10, 10, 8
<font color="blue">Barbell Rows: </font> 6, 8, 10, 12, 15

<font color="green">Forearms:</font>
<font color="blue">BTB Wrist Curls SS Static Hold</font>
<font color="blue">Seated, Palms Down Cable Wrist Curls</font>

<font color="green">Abs:</font>
<font color="blue">Weightned Crunches: </font> 3 sets with a 22lbs plate on my chest.
<font color="blue">Weightned Oblique Twist: </font> 15(99lbs), 12(99lbs), 10(99lbs), 8(88lbs), 6(99lbs) both ways…


I did one huge mistake today. I forgot my straps....This wasen't good for the rest of the exercises...

[Schlyder]

<font color="red">Chest:</font>

<font color="blue">Barbell Flat Benchpress: </font> 15(137,5lbs), 12(137,5lbs), 10,(137,5lbs), 8(132lbs), 6(132lbs).
<font color="blue">Dumbell Incline Presses: </font> 12(30,8lbs in each hand), 10(30,8lbs), 10(26,4lbs), 8(26,4lbs).
<font color="blue">Dumbell Flyes: </font> 12, 10, 10, 8. Don’t remember the weights.
<font color="blue">Barbell Decline Bench:</font> 6, 8, 10, 12. Don’t remember the weights

Very bad workout today. It’s something wrong with my back from yesterday.

[Vlad]

[ QUOTE ]

Dumbell Flyes: 12, 10, 10, 8. Don’t remember the weights.


[/ QUOTE ]

Come on, don't be shy [img]/forum/images/graemlins/smile.gif[/img] show us how much to fly there!

What's up with your back?

[Schlyder]

I tell ya I can't remember=) I forgot my straps yesterday, and when I did deadlifts, I concentrated more on holding the BB then keeping my back straight=( and now it hurts like #¤%&amp;

[Schlyder]

<font color="red">Back:</font>
<font color="blue">Pullups: </font> 2+4 assisted(4 sec negative), 4 assisted(5 sec negative), 4 assisted(3 sec negative), 4 assisted(3 sec negative). Im not so good at pull-ups at the moment, but I’m getting’ there=)
<font color="blue">V-Handle Pulldowns: </font> 15, 12, 10, 8, 6.
<font color="blue">T-Bar Rows - one hand at a time: </font> 12, 10, 8, 6.
<font color="blue"> DB Rows: </font> 25 reps.
<font color="blue">Barbell Rows: </font> 15, 12, 10, 8.
<font color="red">Forearms: </font>
<font color="blue">BTB Wrist Curls SS Static Holds: </font> 20, 15, 17 60sec, 60sec, 60sec
<font color="blue">Palms Down Seated Wrist Curls: </font> 3x Quadruple dropsets.


Because of last weeks deadlift I had a weird feelin’ in my back and that spoiled my deadlifts this week too &amp;#61516;