Shattered's Journal - ABCbodybuilding

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  #1  
Old 04-19-2004, 05:14 PM
Schlyder Schlyder is offline
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Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
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Default Shattered\'s Journal

I have decided to start my own journal[img]/forum/images/graemlins/grin.gif[/img]

<font color="blue">Height: </font> 6'03"
<font color="blue">Weight:</font> 187.4lbs
<font color="blue">Age: </font> 17
<font color="blue">BF%:</font> I havenít got a clue! But Iím starting a cut now this week.

<font color="blue">My start: </font> I decided to start with bodybuilding 1 year ago when I first figured out that I wanted to get big and strong=) AbcBodybuilding has been really helpful all the way. Most of my knowledge is from this site!

<font color="blue">BB history: </font> I have been working out over a year now, and in that period I have gained at least 30,8lbs on my weight (I guess thatís muscle mass). And I have become a lot stronger=) I love it, and I ainít thinking of quitting!

<font color="red">My Split: </font>
<font color="green">Monday: </font> Back/Abs
<font color="green">Tuesday: </font> Chest
<font color="green">Wednesday: </font> Rest
<font color="green">Thursday: </font> Legs/Calves
<font color="green">Friday: </font> Biceps/Triceps/Forearms
<font color="green">Saturday: </font> Shoulders
<font color="green">Sunday: </font> Rest

Hope this is a good start=)
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #2  
Old 04-19-2004, 05:22 PM
getnbgr getnbgr is offline
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Join Date: Feb 2004
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Default Re: Shattered\'s Journal

Good luck with your training and journal.
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********** getnbgr's Training Journal **********
  #3  
Old 04-19-2004, 05:24 PM
Myth Myth is offline
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Join Date: May 2003
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Default Re: Shattered\'s Journal

Awesome, good luck man
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  #4  
Old 04-19-2004, 06:17 PM
Syddles Syddles is offline
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Default Re: Shattered\'s Journal

Good luck Shattered! [img]/forum/images/graemlins/laugh.gif[/img]
  #5  
Old 04-20-2004, 01:38 AM
Schlyder Schlyder is offline
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Join Date: Aug 2003
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Default Re: Shattered\'s Journal

Thanks! I'll first start posting next week....so I'll have a complete week=)

Be prepared for the worst! [img]/forum/images/graemlins/grin.gif[/img]
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #6  
Old 04-20-2004, 01:57 AM
WatchTheHands WatchTheHands is offline
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Join Date: Feb 2004
Location: Long Island, NY
Posts: 1,616
Default Re: Shattered\'s Journal

Good luck with everything... only question, where are shoulders in your split!? I'm assuming you're doing them on chest day...
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My journal. Come on in!

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  #7  
Old 04-20-2004, 03:03 AM
Schlyder Schlyder is offline
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Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Shattered\'s Journal

Ohh... I completely forgot! Now it's there
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #8  
Old 04-20-2004, 09:18 AM
Schlyder Schlyder is offline
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Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Shattered\'s Journal

Chest! I didnít feel so good today, but I tried to make the best out of it=)

<font color="red">Chest: </font>
<font color="blue">Barbell Flat Benchpress: </font> 14, 12, 10, 8, 6.
<font color="blue">Dumbell Incline Presses: </font> 12, 10, 10, 8.
<font color="blue">Dumbell Flyes: </font> 12, 10, 10, 8.
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #9  
Old 04-22-2004, 04:42 PM
Schlyder Schlyder is offline
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Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Shattered\'s Journal

<font color="red">Leg/Calves/Hams</font>

<font color="blue">Back Squats: </font>15, 12, 10, 8, 6 a little rest in between. (154lbs all the way)
<font color="blue">Standing Leg Curl: </font> 15, 12, 10, 10 (99lbs all the way) </font>
<font color="blue">Leg Extensions: </font> 15, 12, 10 (154lbs all the way)
<font color="blue">Standing Calf Raise: </font> 15, 15, 12, 12 (Canít remember the weight)
<font color="blue">Horizontal Leg Press: </font> 12 (440lbs), 10(418lbs), 10(418lbs)
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #10  
Old 04-23-2004, 03:34 PM
Schlyder Schlyder is offline
Schlyder should change his/her status!
Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Shattered\'s Journal

<font color="red">Biceps/Triceps: </font>

<font color="blue">Standing DB Curls: </font> 15, 12, 10, 8, 6.
<font color="blue">Preacher Curls BB: </font> 12, 10, 10, 8.
<font color="blue">Standing BB Curls: </font> 12, 10, 10, 8. (I also did some negatives)
<font color="blue">Seated Concentration Curls</font> 15, 12, 10, 10.
<font color="blue">Close Grip Skull Crushers: </font> 12, 10, 10, 8.
<font color="blue">Cable Pulldowns</font> 15, 12, 10, 8, 6
<font color="blue">One Arm Behind The Head Dumbbell Extensions</font> 15, 12, 10, 10
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
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