Shattered's Journal

[Schlyder]

I have decided to start my own journal[img]/forum/images/graemlins/grin.gif[/img]

<font color="blue">Height: </font> 6'03"
<font color="blue">Weight:</font> 187.4lbs
<font color="blue">Age: </font> 17
<font color="blue">BF%:</font> I haven’t got a clue! But I’m starting a cut now this week.

<font color="blue">My start: </font> I decided to start with bodybuilding 1 year ago when I first figured out that I wanted to get big and strong=) AbcBodybuilding has been really helpful all the way. Most of my knowledge is from this site!

<font color="blue">BB history: </font> I have been working out over a year now, and in that period I have gained at least 30,8lbs on my weight (I guess that’s muscle mass). And I have become a lot stronger=) I love it, and I ain’t thinking of quitting!

<font color="red">My Split: </font>
<font color="green">Monday: </font> Back/Abs
<font color="green">Tuesday: </font> Chest
<font color="green">Wednesday: </font> Rest
<font color="green">Thursday: </font> Legs/Calves
<font color="green">Friday: </font> Biceps/Triceps/Forearms
<font color="green">Saturday: </font> Shoulders
<font color="green">Sunday: </font> Rest

Hope this is a good start=)

[getnbgr]

Good luck with your training and journal.

[Myth]

Awesome, good luck man

[Syddles]

Good luck Shattered! [img]/forum/images/graemlins/laugh.gif[/img]

[Schlyder]

Thanks! I'll first start posting next week....so I'll have a complete week=)

Be prepared for the worst! [img]/forum/images/graemlins/grin.gif[/img]

[WatchTheHands]

Good luck with everything... only question, where are shoulders in your split!? I'm assuming you're doing them on chest day...

[Schlyder]

Ohh... I completely forgot! Now it's there

[Schlyder]

Chest! I didn’t feel so good today, but I tried to make the best out of it=)

<font color="red">Chest: </font>
<font color="blue">Barbell Flat Benchpress: </font> 14, 12, 10, 8, 6.
<font color="blue">Dumbell Incline Presses: </font> 12, 10, 10, 8.
<font color="blue">Dumbell Flyes: </font> 12, 10, 10, 8.

[Schlyder]

<font color="red">Leg/Calves/Hams</font>

<font color="blue">Back Squats: </font>15, 12, 10, 8, 6 a little rest in between. (154lbs all the way)
<font color="blue">Standing Leg Curl: </font> 15, 12, 10, 10 (99lbs all the way) </font>
<font color="blue">Leg Extensions: </font> 15, 12, 10 (154lbs all the way)
<font color="blue">Standing Calf Raise: </font> 15, 15, 12, 12 (Can’t remember the weight)
<font color="blue">Horizontal Leg Press: </font> 12 (440lbs), 10(418lbs), 10(418lbs)

[Schlyder]

<font color="red">Biceps/Triceps: </font>

<font color="blue">Standing DB Curls: </font> 15, 12, 10, 8, 6.
<font color="blue">Preacher Curls BB: </font> 12, 10, 10, 8.
<font color="blue">Standing BB Curls: </font> 12, 10, 10, 8. (I also did some negatives)
<font color="blue">Seated Concentration Curls</font> 15, 12, 10, 10.
<font color="blue">Close Grip Skull Crushers: </font> 12, 10, 10, 8.
<font color="blue">Cable Pulldowns</font> 15, 12, 10, 8, 6
<font color="blue">One Arm Behind The Head Dumbbell Extensions</font> 15, 12, 10, 10