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#1
04-16-2004, 01:08 AM
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the hardcore bulk has begun
Tomorrow will be the start of my new bulk, there's no worries about how much fat gain just to get big QUICK!
My split looks like this: Day 1: Chest/Abs Day 2: Quads/Hammstrings/Glutes/Calves Day 3: Shoulders/Traps Day 4: Back/Abs Day 5: Chest/Triceps Day 6: Biceps/Forearms/Calves (cardio early morning) Day 7: Rest The diet looks pretty dirty, just because it's very hard for me to gain weight no matter what I do... 4000 calories and I'm dropping bodyfat. So it's time to conquer this, my diet plan is like this Meal 1 ------ 12oz non-fat yogurt -30g sugar 8oz orange juice - 20g sugar 1 cup of oatmeal - 54 carbs 1 1/2 servings whey protein - 35g protein Meal 2 ------ 8oz Chicken Breast -40g protein 2 cups oatmeal - 108g carbs 1 tbsp EFA - 14g fat Meal 3 ------ PWO Shake 52g protein, 100g carbs Meal 4 ------ 8oz Steak - 40g protein 6 peices whole wheat bread - 72g carbs 1 1/2 tbsp EFA - 21g fat work most days Meal 5 ------ 6oz Chicken Breast - 32g protein Salad - 6g fiber Vinergerette Dressing 4 peices of whole wheat bread - 48g carbs off work Meal 6 ------ 8oz chicken breast - 40 protein 3oz pasta - 56 carbs 1 cup tomato sauce - 28 carbs 1 tbsp EFA - 14 fat Meal 7 ------ 1 cup cottage cheese - 22g protein 2 tbsp nat pb - 14g fat 1/3 cup unprocessed oat bran - 8g fiber 2 tbsp sugarfree chocolate pudding mix 12 oz milk - 12g protein (shake) Stats as of right now 198 lbs (recent injury dropped some weight, kept most of the size though) 11mm skinfold on stomach ~12.4% body fat 9 point test Max Bench - 285, 120 lb DBs Max Squat - 305 Pullups - 14 Measurements in sig, I'll keep this updated as much as possible |
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#2
04-16-2004, 01:10 AM
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Re: the hardcore bulk has begun
Good luck Bro!
__________________
http://img.photobucket.com/albums/v1...6/09d46549.jpg Jeremy Also known as JrDouglas24 |
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#4
04-16-2004, 01:26 AM
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Re: the hardcore bulk has begun
good luck bro
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#6
04-16-2004, 02:37 AM
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Re: the hardcore bulk has begun
Good luck! I'm sure you'll gain that weight back in no time!
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#7
04-16-2004, 05:48 AM
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Re: the hardcore bulk has begun
awesome man can't wait to follow. Get huge buddy!! I'm starting a clean bulk this weekend so it will be good to get some ideas.
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#8
04-16-2004, 05:51 AM
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Re: the hardcore bulk has begun
Dude, rock on! Best of luck bulking up. I can't wait till my next bulk so I am very interested in following you and keepin' ya motivated.
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#9
04-16-2004, 11:58 PM
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Re: the hardcore bulk has begun
well today I went ahead and jumped to back day
started out with some light isolated rows Warmup 15x90lbs 10x270 12x230 9x180 Pullups - shoulder width, really forcing the negatives 11 7 5 Lat Pulldown Machine 14x22 Setting 10x25 8x25 Deadlifts - went heavy weight today, used machine though 8x380 5x380 3x380 Tben finished off the workout with a couple sets of standing shrugs The diet is definately going to take time to get used to, 2 cups of oatmeal is WAY more than I thought.. some force feeding involved here, but I guess this is what it's gonna take |
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#10
04-17-2004, 12:07 AM
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Re: the hardcore bulk has begun
[ QUOTE ]
The diet is definately going to take time to get used to, 2 cups of oatmeal is WAY more than I thought.. some force feeding involved here, but I guess this is what it's gonna take [/ QUOTE ] **** bro, I usually go with 1 cup at a time and that is plenty, gotta do what ya gotta do though. Got one observation for you, though: why not switch up your protein sources a bit more? Maybe throw in some eggs/whites and cycle some fish in there. Good to mix it up. BTW, impressive weight on the deads. Keep it up!
__________________
My journal. Come on in! http://www.wtep.org/WTEPdata/Images/...0.01.18.46.jpg http://img.photobucket.com/albums/v4...anandron98.jpg Ron Thal (Cartman shirt, needs a shower) and myself (flannel, needs a shower AND a haircut) in Nice, France; 1998 tour. |
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