RyanCostill007 cut training journal *DELETED* - Page 3 - ABCbodybuilding

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Old 05-05-2004, 01:58 PM
ryancostill ryancostill is offline
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Default Re: RyanCostill007 cut training journal *DELETED*

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The virtue of all achievement is victory over oneself. Those who know this can never know defeat.


Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
Old 05-05-2004, 04:01 PM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: RyanCostill007 cut training journal

weight was 193 this morn. That means approx 3lb weight loss in 3 and a 1/2 weeks. I was aiming for no more than 1lb a week so thats ok.

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<font color="blue">Congratulations on meeting and sticking with your goals that you have chosen for yourself. That is way awesome. </font>

My diet today has been poor. SO poor I dont even want to post it! My final year thesis for university is due on friday so i'm crazy busy!!! 16hour days planted in front of my computer. Not pleasant!

[/ QUOTE ]

<font color="blue">Best of luck to you on finishing up your thesis. Sounds rough dude, but I know you can do it. You'll get back on your clean diet once it is done. Don't fret and let us know how it goes once you are done. </font>
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